Changes

(The Mother, 26 November 1960)<ref>The Mother. (2003). 26 november 1960. In Some answers from the mother.

http://incarnateword.in/cwm/16/26-november-1960#p3</ref>

Man, the individual, has to become and to live as a universal being; his limited mental consciousness has to widen to the superconscient unity in which each embraces all; his narrow heart has to learn the infinite embrace and replace its lusts and discords by universal love and his restricted vital being to become equal to the whole shock of the universe upon it and capable of universal delight; his very physical being has to know itself as no separate entity but as one with and sustaining in itself the whole flow of the indivisible Force that is all things; his whole nature has to reproduce in the individual the unity, the harmony, the oneness-in-all of the supreme Existence-Consciousness-Bliss.

<ref>Sri Aurobindo. (2014). Conditions of transformation. In Letters on yoga III.

http://incarnateword.in/cwsa/30/conditions-of-transformation#p10</ref>

One has in his consciousness the feeling of rising above what is obscure and ordinary and unconscious, of raising himself—because usually our head is on top and our head is more conscious than the rest of our body—and the impression that there is above him a greater consciousness. So when one makes an effort to progress, at the same time one makes an effort of ascent. Sometimes one has even symbolically the impression of climbing a mountain and wanting to reach the summit, that is, as close as possible to the free expanses of the light, of what is purer. And if one doesn't take care, quite naturally, spontaneously, one slips back into the ordinary consciousness.