Changes

One must be in a state of detachment towards the fruit of their labour, to their work, towards praise and blame in order to cultivate a state of equanimity. If one is attached to their work or desirous of rewards, there can never be true equanimity. This detachment can also develop into a detachment from one’s own emotions, where it becomes possible to observe one’s anger, sadness or elation from a state of calmness and not get carried by the tide.

<ref>http://incarnateword.in/cwm/08/17-october-1956#p8</ref>

===Oneness===

Being in a state of oneness, the realisation that there the One is in all of us and we are all One, makes it possible for us to have a vast and empathic experience of all the different kinds of people and ideas that we come across. <ref>http://incarnateword.in/cwsa/29/equality-the-chief-support#p2</ref>