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Not quite. Of course, laziness is a kind of tamas, but in laziness there is an ill-will, a refusal to make an effort—while tamas is inertia: one wants to do something, but one can't. <ref> http://incarnateword.in/cwm/04/28-april-1951#p8 </ref>
Well, when one doesn't want to make an effort to correct oneself, one says, "Oh, it is impossible, I can't do it, I don't have the strength, I am not made of that stuff, I don't have the necessary qualities, I could never do it." It is absolute laziness, it is in order to avoid the required effort. When you are asked to make progress: "Oh, it is beyond my capacity, I am a poor creature, I can do nothing!" That's all. It is almost ill-will. It is extreme laziness, a refusal to make any effort. One accepts all one's defects and incapacities in order not to have to make the necessary effort to overcome them. One says, "I am like that, I can't be otherwise!" It is a refusal to let the divine Grace work in you. It is a justification of your own ill-will. <ref> http://incarnateword.in/cwm/06/4-august-1954#p9 </ref>
In the indolence of the will which does not want to make a sustained effort for a long period [''lies the difficulty'']. It is like a person who moves slightly half a leg for a second and then wonders why he is not already a hundred miles away at the goal after making such a gigantic effort. <ref>https://incarnateword.in/cwsa/31/vigilance-resolution-will-and-the-divine-help#p44</ref>
... from the inner point of view, from the point of view of the true life, we have fallen back terribly and that for the acquisition of a few ingenious mechanisms, a few encouragements to physical laziness, the acquisition of instruments and gadgets that lessen the effort of living, we have renounced the reality of the inner life. It is that sense which has been lost and it needs an effort for you to think of learning the meaning of life, the purpose of existence, the goal towards which we must advance, towards which all life advances, whether you want it or not. One step towards the goal, oh! it needs so much effort to do that. And generally one thinks of it only when the outer circumstances are not pleasant.<ref>http://incarnateword.in/cwm/03/vigilance#p22</ref>
And even if by discipline and effort you have liberated your mind and your vital of apprehension and fear, it is more difficult to convince the body. But that too must be done. <ref> http://incarnateword.in/cwm/03/19-may-1929#p19 </ref>
It is because the physical nature in ordinary men is, as Sri Aurobindo writes, rather tamasic. Naturally it does not make any effort. But the vital makes an effort. Only, it makes the effort usually for its own satisfaction. Yet it is quite capable of making an effort because that is in its nature. In fact, I can't say that you don't make any effort, you make a lot of effort for many things, when it pleases you or when you have understood that it is necessary for one reason or another.
<ref> http://incarnateword.in/cwm/06/15-december-1954#p18 </ref>
 
Nothing is more dangerous than wanting to rest. It is in action, in effort, in the march forward that repose must be found, the true repose of complete trust in the divine Grace, of the absence of desires, of victory over egoism...
In the thick of action, in the very midst of the battle, the effort, you will know the repose of infinity and eternity.
<ref>http://incarnateword.in/cwm/09/20-march-1957#p11</ref>
 
...one can consider ignorance the cause of all bad things. But I think that one is cowardly because one is very tamasic and fears having to make an effort. In order not to be cowardly, one must make an effort, begin by an effort, and afterwards it becomes very interesting. But the best thing is to make the effort to overcome this kind of flight out of oneself. Instead of facing the thing, one recoils, runs away, turns one's back and runs away. For the initial effort is difficult. And so, what prevents you from making an effort is the inert, ignorant nature. <ref>http://incarnateword.in/cwm/07/26-january-1955#p18 </ref>