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...a man sits down to write a book, he makes an effort which sets vibrating something in his brain to attract ideas; well, suddenly, this man experiences joy. It is quite certain that, whatever you do, even the most material work, like sweeping a room or cooking, if you make the necessary effort to do this work to the maximum of your ability, you will feel joy, even if what you do is against your nature. <ref> http://incarnateword.in/cwm/04/13-january-1951#p15 </ref>
 
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.. one can't live without effort! If one were to refuse to make any effort, one would not even be able to stand on one's legs or walk or even eat. <ref>http://incarnateword.in/cwm/08/12-september-1956#p5</ref>
 
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''An aim gives a meaning, a purpose to life, and this purpose implies an effort; and it is in effort that one finds joy?''
Exactly. It is the effort which gives joy; a human being who does not know how to make an effort will never find joy. Those who are essentially lazy will never find joy—they do not have the strength to be joyful! It is effort which gives joy. Effort makes the being vibrate at a certain degree of tension which makes it possible for you to feel the joy. <ref>http://incarnateword.in/cwm/04/13-january-1951#p11 </ref>
 
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Often when one has made an effort and progressed, one has the feeling of rising above himself into a purer, clearer, truer light and consciousness. But if one doesn't keep this aspiration and is not definitively settled there, a very tiny thing is enough, a kind of physical disharmony, for example, or a meeting, a word exchanged or a movement made unconsciously, for one to feel that something is falling; and one can no longer get hold of that height where one was, that light. So one has to withdraw again, climb the slope, escape from the attraction from below. Sometimes it takes time; one slides down very fast but usually climbs back with a certain difficulty. <ref>http://incarnateword.in/cwm/07/30-march-1955#p20 </ref>
 
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In the human mind there is a morbid and deplorable habit of doubt, argument, scepticism. This is where human effort must be put in: the refusal to admit them, the refusal to listen to them and still more the refusal to follow them. No game is more dangerous than playing mentally with doubt and scepticism. They are not only enemies, they are terrible pitfalls, and once one falls into them, it becomes tremendously difficult to pull oneself out.
<ref>http://incarnateword.in/cwm/09/9-july-1958#p6 </ref>
 
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Steady efforts always bring great results. <ref>http://incarnateword.in/cwm/14/steady-effort#p6 </ref>
<center>~</center> For those who do not make any effort,—that absence of effort is itself a difficulty—they do not progress. <ref>http://incarnateword.in/cwsa/29/surrender#p94</ref> <center>~</center>
There is a long stage of preparation necessary in order to arrive at the inner psychological condition in which the doors of experience can open and one can walk from vista to vista—though even then new gates may present themselves and refuse to open until all is ready. This period can be dry and desert-like unless one has the ardour of self-introspection and self-conquest and finds every step of the effort and struggle interesting or unless one has or gets that secret of trust and self-giving which sees the hand of the Divine in every step of the path and even in the difficulty the grace or the guidance. The description of Yoga as "bitter like poison in the beginning" because of the difficulty and struggle "but in the end sweet as nectar" because of the joy of realisation.
<ref>http://incarnateword.in/cwsa/31/the-difficulties-of-yoga#p10</ref>
 
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There is one part of the being which is not at all conscious of being a part of the Divine. The whole of the outer being is convinced that it is something separate, independent and related only to itself. This part of the being must necessarily make a personal effort. It can't be told, "The Divine does the sadhana for you", for it would never do anything, it would never be changed. When one speaks with somebody, one should use his language,shouldn't one?
<ref> http://incarnateword.in/cwm/04/28-april-1951#p4 </ref>
<center>~</center> In fact, so long as one is conscious of one's own self as a separate person, personal effort has to be made. It is only when the see of separation is lost, when one is not only completely surrendered, but completely fused in the Divine that there is no longer any need of personal effort. But so long as one feels that one is a separate being, one must make a personal effort. This is what he calls the activity of the lower consciousness.<ref> http://incarnateword.in/cwm/06/14-july-1954#p15 </ref> <center>~</center> Generally, the lower nature is always active. It is only when one has surrendered completely that it stops being active. When one is no longer in his lower consciousness, when one has made a total surrender, then the lower nature is no longer active. But so long as it is active, personal effort is necessary. <ref> http://incarnateword.in/cwm/06/14-july-1954#p15 p14 </ref>
Generally, the lower nature is always active. It is only when one has surrendered completely that it stops being active. When one is no longer in his lower consciousness, when one has made a total surrender, then the lower nature is no longer active. But so long as it is active, personal effort is necessary.<refcenter> http://incarnateword.in/cwm/06/14-july-1954#p14 ~</refcenter>
So long as there is not the full presence and conscious working of the higher Force, some amount of personal effort is indispensable. To do the sadhana for the sake of the Divine and not for one's own sake is of course the true attitude.<ref>http://incarnateword.in/cwsa/29/surrender#p91</ref> <center>~</center>
The period of no-effort is usually when the physical consciousness is uppermost—for the nature of that is inertia, to be moved by the higher forces or to be moved by the lower forces or any forces, but not to move itself. One must still use one's effort if one can, but the great thing is to be able to call down the Force from above into the physical—otherwise to remain perfectly quiet and, undisturbed, expect its coming. <ref>http://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p26</ref>
 
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It is that effort that I am asking for, a triumph over tamas and lazy indifference. <ref> http://incarnateword.in/cwm/17/18-july-1964#p5 </ref>
 
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When you want to realise something, you make quite spontaneously the necessary effort; this concentrates your energies on the thing to be realised and that gives a meaning to your life. This compels you to a sort of organisation of yourself, a sort of concentration of your energies, because it is this that you wish to do and not fifty other things which contradict it. And it is in this concentration, this intensity of the will, that lies the origin of joy. This gives you the power to receive energies in exchange for those you spend.
You must make an effort to come into touch with your psychic being, to become aware and free in the consciousness of your psychic being, and then, quite naturally, spontaneously, you will know what Divine Love is. <ref> http://incarnateword.in/cwm/04/24-march-1951#p28 </ref>
 
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It is only with the sadhana and a very persistent effort that one succeeds in having a conscious contact with his psychic being. Naturally, it is possible that there are exceptional cases—but this is truly exceptional, and they are so few that they could be counted—where the psychic being is an entirely formed, liberated being, master of itself, which has chosen to return to earth in a human body in order to do its work. And in this case, even if the person doesn't do the sadhana consciously, it is possible that the psychic being is powerful enough to establish a more or less conscious relation. But these cases are, so to say, unique and are exceptions which confirm the rule. <ref>http://incarnateword.in/cwm/07/17-august-1955#p18</ref>
 
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A man who has no intellectual culture, if you give him some mixed ideas, just at random, to choose from, he will always choose the stupid ones; because, as Sri Aurobindo has told us, this is a world of falsehood, of ignorance and an effort is needed, an aspiration; one must come in contact with one's inmost being—a conscious and luminous contact—if one is to distinguish the true from the false, the good influence from the bad. If you let yourself go, you sink into a hole. <ref> http://incarnateword.in/cwm/03/the-world#p16 </ref>
 
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For this fire belongs to the psychic and one cannot command it always merely by the mind's effort. The psychic has to be fully liberated and that is what the Force is working to make fully possible. <ref>http://incarnateword.in/cwsa/29/aspiration#p44</ref>
 
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If you keep the wideness and calm as you are keeping it and also the love for the Mother in the heart, then all is safe—for it means the double foundation of the Yoga—the descent of the higher consciousness with its peace, freedom and security from above and the openness of the psychic which keeps all the effort or all the spontaneous movement turned towards the true goal.<ref>http://incarnateword.in/cwsa/30/the-psychic-and-spiritual-realisations#p10</ref>
 
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It is not necessary to make an effort to bring your psychic being to the front; all that is necessary is a steady and quiet aspiration; if that is there always, all that is necessary to prepare for the result will be done by degrees and the psychic being will come fully to the front when all is ready and it is time. It happens usually that much in the mental, vital and physical has to be prepared before it can happen. This preparation cannot fail to be hastened by your stay here.<ref>http://incarnateword.in/cwsa/30/the-emergence-or-coming-forward-of-the-psychic#p31</ref>
 
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The more the psychic spreads in the outer being, the more all these things [the mechanical activities of the subconscious mind] fall quiet. That is the best way. Direct efforts to still the mind are a difficult method.
<ref>http://incarnateword.in/cwsa/29/concentration-and-meditation#p80</ref>
 
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''If one tries to feel that one does not exist, that it is the Divine who exists, is that a way of getting out of the ego?''
One does not exist? This—I don't know if one can succeed in anything by trying mentally, because this is a kind of mental effort. So one makes mental constructions and does not achieve anything very much. No, what is necessary is something spontaneous, intense, a flame burning in the being, a flame of aspiration, something. <ref>http://incarnateword.in/cwm/06/19-may-1954#p27 </ref>
 
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''The effort one can make can be only mental. What can one do to make it spontaneous?''
I believe there is a vast difference between an effort for transformations which, precisely, comes from the psychic centre of the being and a kind of mental constructions to obtain something.
<ref>http://incarnateword.in/cwm/06/19-may-1954#p34</ref> <center>~</center>
...the psychic poise is necessary: the discrimination must develop which sees accurately what is the Divine Force, what is the element of personal effort, and what is brought in as a mixture from the lower cosmic forces. And until the transfer is complete, which always takes time, there must always be as a personal contribution, a constant consent to the true Force, a constant rejection of any lower mixture—that is very important.
<ref>http://incarnateword.in/cwsa/29/surrender#p84</ref>
 
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Each one of you should be able to get into touch with your own psychic being, it is not an inaccessible thing. Your psychic being is there precisely to put you in contact with the divine forces. And if you are in contact with your psychic being, you begin to feel, to have a kind of perception of what Divine Love can be. it is not like that. If, through a sustained effort, a deep concentration, a great forgetfulness of self, you succeed in coming into touch with your psychic being...you are in a state in which everything appears to you to be this Divine Love and nothing else. And yet it is only a covering, but a covering of a beautiful texture. <ref> http://incarnateword.in/cwm/04/24-march-1951#p25 </ref>
As soon as we think of the result we begin to bargain and that takes away all sincerity from the effort. You make an effort to progress because you feel within you the need, the imperative need to make an effort and progress; and this effort is the gift you offer to the Divine Consciousness in you, the Divine Consciousness in the Universe, it is your way of expressing your gratitude, offering your self; and whether this results in progress or not is of no importance. You will progress when it is decided that the time has come to progress and not because you desire it. <ref>http://incarnateword.in/cwm/09/23-april-1958#p5 </ref>
 
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With sincerity, make an effort for progress, and with patience, know how to await the result of your effort.
<ref> http://incarnateword.in/cwm/14/patience#p12 </ref> <center>~</center>
...if you are always open to a new progress, a new improvement, a new transformation, then you are eternally young. But if you sit back satisfied with what has been accomplished, if you have the feeling that you have reached your goal and you have nothing left to do but enjoy the fruit of your efforts, then already more than half your body is in the tomb: it is decrepitude and the true death. <ref> http://incarnateword.in/cwm/03/old-age#p15 </ref>