One must learn to concentrate one's energies in the heart—then, when one succeeds in that, silence comes automatically. <ref>http://incarnateword.in/cwm/16/9-december-1964#p4</ref>
'''Raise Energies from the Sex-Centre to the Heart'''
There is an accumulation of energy at the sex-centre, a great accumulation of energy, and those who have control over these energies succeed in mastering them and raising them up, and they place them here (Mother points to the centre of the chest). And here is the centre of the energies of progress. This is what is called the seat of Agni, but it is the energies of progress, the will to progress, that are here. So the energies concentrated in the sex-centre are pulled upwards and placed here. And they increase considerably, so that the sex-centre becomes absolutely calm, peaceful, immobile. <ref>http://incarnateword.in/cwm/06/24-march-1954#p9</ref>
==Concentration in the Head==