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===Concentrating on Obstacles and Lower Nature===
 
It is the same thing when you have undesirable feelings or sensation: if you pay attention to them, concentrate on them or even look at them with a certain indulgence, they will never stop. But if you absolutely refuse to receive and express them, after some time they stop. You must be patient and very persistent. <ref>http://incarnateword.in/cwm/06/22-september-1954#p19 </ref>
 
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According to my experience, one should not try to destroy or to eliminate. One should concentrate all one's effort on building up and strengthening the true consciousness, which will automatically do the work of unifying the being. <ref>http://incarnateword.in/cwm/16/13-may-1968#p3 </ref>
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