Changes

To enter into contact with the psychic consciousness, a patient concentration is indeed necessary. <ref>http://incarnateword.in/cwm/17/14-may-1935#p2 </ref>

You have asked what is the discipline to be followed in order to convert the mental seeking into a living spiritual experience. The first necessity is the practice of concentration of your consciousness within yourself. The ordinary human mind has an activity on the surface which veils the real self. But there is another, a hidden consciousness within behind the surface one in which we can become aware of the real self and of a larger, deeper truth of nature, can realise the self and liberate and transform the nature. To quiet the surface mind and begin to live within is the object of this concentration. <ref>http://incarnateword.in/cwsa/29/seeking-the-divine#p2</ref>