Changes

For example, you have a dream in the subtle physical, that is to say, quite close to the physical. Generally, these dreams occur in the early hours of the morning, that is between four and five o'clock, at the end of the sleep. If you do not make a sudden movement when you wake up, if you remain very quiet, very still and a little attentive—quietly attentive—and concentrated, you will remember them, for the communication between the subtle physical and the physical is established—very rarely is there no communication. <ref>http://incarnateword.in/cwm/05/6-may-1953#p13 </ref>

A rest which is not a falling into the inconscient―which generally tires you more than it refreshes―but a conscious rest, a concentration in which one opens oneself and absorbs the forces which come, the universal forces. <ref>http://incarnateword.in/cwm/08/20-june-1956#p72 </ref>