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Concentration Compilation (view source)
Revision as of 09:35, 17 January 2023
, 09:35, 17 January 2023→Where to Concentrate
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It [''the tendency to fall asleep during meditation''] is a common obstacle with all who practise Yoga at the beginning. This sleep disappears gradually in two ways—(1) by the intensifying of the force of concentration—(2) by the sleep itself becoming a kind of swapna samadhi in which one is conscious of inner experiences that are not dreams (i.e. the waking consciousness is lost for the time, but it is replaced not by sleep but by an inward conscious state in which one moves in the supraphysical of the mental or vital being). <ref>http://incarnateword.in/cwsa/29/concentration-and-meditation#p102 </ref>
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Concentration in the heart is one method, concentration in the head (or above) is another; both are included in this Yoga and one has to do whichever one finds easiest and most natural. The object of the concentration in the heart is to open the centre.
'''Content curated by Manoj Pavitran and Divyanshi Chugh'''
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