Changes

Anger is a deformation of the vital power, an obscure and wholly unregenerated vital, a vital that is still subject to all the ordinary actions and reactions. When this vital power is used by an ignorant and egoistic individual will and this will meets with opposition from other individual wills around it, this power, under the pressure of opposition, changes into anger and tries to obtain by violence what cannot be achieved solely by the pressure of the force itself.<ref>https://incarnateword.in/cwm/10/aphorism-51#p4,p5,p6,p7</ref>

The subconscient is the support of habitual action—it can support good habits as well as bad. <ref>https://incarnateword.in/cwsa/31/the-subconscient-and-the-integral-yoga#p23</ref>

First of all, it is the subconscient that has to become conscious, and indeed the main difficulty of the integral transformation is that things are constantly rising up from the subconscient. You think you have got a certain movement under control—anger, for example. You try very hard to control your anger and succeed to some extent, then suddenly it rises up again for some reason unknown to you, as if you hadn't done anything at all, and you have to start all over again. If it were the transformed part of the being going back to its old ways, it would be most depressing, but it is not like that. It is the material part, the material life which is sustained, supported, so to say, by a subconscient life. And this subconscient is beginning to get individualised around some people; it has certain affinities with a kind of subconscient somewhat like our own, and that is where the things you have repressed or thrown out of your nature go to—and one fine day they rise up again. <ref>http://incarnateword.in/cwm/15/6-january-1951#p16</ref>

The hostile forces are always on the watch to rob what they can of the things received by the sadhak—not that they profit by them, but they prevent them from being used to build up the divine in life. <ref>https://incarnateword.in/cwsa/31/attacks-by-the-hostile-forces#p6,p7<//ref>

=How to Get Rid of Anger?=

If you give expression to anger, you prolong or confirm the habit of the recurrence of anger; you do not diminish or get rid of the habit. The very first step towards weakening the power of anger in the nature and afterwards getting rid of it altogether, is to refuse all expression to it in act or speech. Afterwards one can go on with more likelihood of success to throw it out from the thought and feeling also. And so with all other wrong movements. <ref>https://incarnateword.in/cwsa/31/anger-and-violence#p22</ref>