Changes

Anger is a violent reaction of the vital to some shock that is unpleasant to it; and when it involves words or thoughts, the mind responds to the influence of the vital and also reacts violently. <ref>http://incarnateword.in/cwm/16/11-may-1966#p4</ref>

The fact that the anger comes with such force is itself enough to show that it is not in you that it is, but that it It comes from outside. It is a rush of force ; from the universal nature that tries to take and takes possession of the individual being and make makes that being act according to the will of this outside force and not according to the will of the soul within.<ref>http://incarnateword.in/cwsa/31/anger-and-violence#p20</ref> It makes one forget oneself, one becomes anger and the impulses and powers of self-restraint do not come forward. <ref>http://incarnateword.in/cwsa/21/exclusive-concentration-of-consciousness-force-and-the-ignorance#p9</ref>

Anger comes from is a deformation of the vital nature or if power, an obscure and wholly unregenerated vital, a vital that is still subject to all the ordinary actions and reactions. When this vital power is used by an ignorant and egoistic individual will and this will meets with opposition from other individual wills around it has been driven out from there rises back , this power, under the pressure of opposition, changes into it from anger and tries to obtain by violence what cannot be achieved solely by the subconscient or from pressure of the environmental Natureforce itself.<ref>https://incarnateword.in/cwsacwm/3110/anger-andaphorism-violence51#p26p4,p5,p6,p20p7</ref>

Vital movements (desire, If there is something in one’s character which answers to this force of anger, frightit has its free play. All movements, etc.) produce all vibrations, which spread through the atmosphere like waves of electricity and strike those who are opengeneral—they enter, sensitive or weak.<ref>http://incarnateword.in/cwm/17/16-september-1933#p2</ref> Anger is a deformation of the vital powerthey go out, an obscure they move about—but they rush and wholly unregenerated vital, a vital that is still subject enter only to all the ordinary actions and reactionsextent one leaves the door open. When this vital power is used by an ignorant and egoistic individual will and this will meets And if one has some affinity with opposition from other individual wills around it, this power, under the pressure of oppositionthese forces, changes into anger and tries to obtain by violence what cannot be achieved solely by the pressure of the force itselfone may get angry without even knowing why.<ref>http://incarnateword.in/cwm/1004/aphorism3-march-511951#p5p11</ref>

First of all, it is the subconscient that has to become conscious, and indeed the main difficulty of the integral transformation is that things are constantly rising up from the subconscient. You think you have got a certain movement under control—anger, for example. You try very hard to control your anger and succeed to some extent, then suddenly it rises up again for some reason unknown to you, as if you hadn't done anything at all, and you have to start all over again. If it were the transformed part of the being going back to its old ways, it would be most depressing, but it is not like that. It is the material part, the material life which is sustained, supported, so to say, by a subconscient life. And this subconscient is beginning to get individualised around some people; it has certain affinities with a kind of subconscient somewhat like our own, and that is where the things you have repressed or thrown out of your nature go to—and one fine day they rise up again. But if you are able to bring the light into the subconscient and make it conscious, this will no longer happen.

The purpose they [the hostile forces] serve in are always on the world is to give a full chance watch to rob what they can of the possibilities of things received by the Inconscience and Ignorance—for this world was meant sadhak—not that they profit by them, but they prevent them from being used to be a working out of these possibilities with build up the supramental harmonisation as its eventual outcomedivine in life.<ref>https://incarnateword.in/cwsa/31/attacks-by-the-hostile-forces#p6,p7</ref> =How to Get Rid of Anger?=  ==By Developing a Strong Will== If the will is strong enough anger can be controlled. When the psychic being flowers in the being, it will govern the vital nature and such tendencies disappear. <ref>https://incarnateword.in/cwsa/31/anger-and-violence#p30</ref> ==By Control of Speech== If you give expression to anger, you prolong or confirm the habit of the recurrence of anger; you do not diminish or get rid of the habit. The very first step towards weakening the power of anger in thenature and afterwards getting rid of it altogether, is to refuse all expression to it in act or speech. Afterwards one can go on with more likelihood of success to throw it out from the thought and feeling also. And so with all other wrong movements.<ref>https://incarnateword.in/cwsa/31/anger-difficultiesand-of-yogaviolence#p7p22</ref>

=The Process of Transformation=By Rejection==

Most of If you live on find it difficult to reject in the surface sense of your beingthrowing away, exposed what you have to do is to the touch of external influencesrefuse assent. You live almost projectedAs for instance, as it wereregards voices or suggestions, outside your own body, and when you meet some unpleasant being similarly projected you get upset. The whole trouble arises out of your not being accustomed to stepping back. You must always step back into yourself—learn listen to go deep within—step back and you will be safe. If someone is angry with youthem, do not be caught in his vibrations but simply step back and his anger, finding no support or response, will vanish. Never decide anything without stepping back, never speak a word without stepping back, never throw yourself into action without stepping back. All that belongs to the ordinary world is impermanent and fugitive, so there is nothing in it worth getting upset about.When believe what they want you get the sense of the relativity of thingsto believe, then whatever happens not to do what they want or push you can step back and look; you can remain quiet and call on the Divine Force and wait for an answer. Then you will know exactly what to do. Remember, therefore, that you cannot receive the answer before you are very peaceful. Practice that inner peace, make at least a small beginning and go on in your practice until it becomes a habit with you.<ref>httphttps://incarnateword.in/cwmcwsa/0331/steppinganger-backand-violence#p1p23,p24,p25</ref>

The individual consciousness Look at it and see how trifling is not by the occasion of the rising of this anger and its nature detached from outburst—it becomes more and more causeless and the mental and other activitiesabsurdity of such movements reveals itself. It can would not really be detached, difficult to get rid of it if when it comes you looked at it can be involved. In the human consciousness calmly—for it is as perfectly possible to stand back in one part of the being observing in a rule always involveddetached equanimity even while the anger rises on the surface, but as if it has developed the power of detaching itself—a thing which the lower creation seems unable to do. As were someone else in your being who had the consciousness develops, this power of detachment also developsanger.<ref>https://incarnateword.in/cwsa/3031/inner-detachmentanger-and-the-witness-attitudeviolence#p1p4</ref>

It Witness means an observer, someone who looks on and does not act himself. So, when the mind is sovery quiet, by standing back one can withdraw a little in this way from these forces [circumstances and look at things as though he were a witness, a spectator, and not participating in the surrounding world]action himself. This gives you a great detachment, a great quietude, and also a very precise see of the value of things, neither attracted nor disturbed by thembecause it cuts the attachment to action. When you know how to do this with yourself, that one gets freedomwhen you can withdraw and watch yourself acting, perceives their falsity or imperfection you learn many things about yourself. When you are all mixed up and is able to rise above take part in the action, you do not observe yourself acting, you don't know what you are like. But when you draw back and overcome themlook at yourself, you can perceive many imperfections which you wouldn't have seen otherwise.<ref>https://incarnateword.in/cwsacwm/3006/inner-detachment-and13-the-witnessoctober-attitude1954#p5p2</ref>