215
edits
Changes
→Concentration in the context of integral Yoga
'''Related topics :''' [[Concentration]] | [[Difference between Concentration and Meditation]] |
Ordinarily the consciousness is spread out everywhere, dispersed, running in this or that direction, after this subject and that object in multitude. When anything has to be done of a sustained nature, the first thing one does is to draw back all this dispersed consciousness and concentrate. It is then, if one looks closely, found to be concentrated in one place and on one occupation, subject or object—as when you are composing a poem or a botanist is studying a flower. The place is usually somewhere in the brain, if it is the thought, in the heart if it is the feeling in which one is concentrated.
The Yogic concentration is simply an extension and intensification of the same thing.
* It may be on an object as when one does tratak on a shining point—then one has to concentrate so that one sees only that point and has no other thought but that.
* It may be on an idea or a word or a name, the idea of the Divine, the word OM, the name Krishna, or a combination of idea and word or idea and name.
* But, farther, in Yoga one also concentrates in a particular place.
**There is the famous rule of concentrating between the eyebrows—the centre of the inner mind, of occult vision, of the will is there. What you do is to think firmly from there on whatever you make the object of your concentration or else try to see the image of it from there. If you succeed in this, then after a time you feel that your whole consciousness is centred there in that place—of course for the time being. After doing it for some time and often, it becomes easy and normal.<ref>Sri Aurobindo. cwsa/29/concentration-and-meditation</ref>
==What becomes of the rest of the consciousness when there is this local concentration?==
Well, it either falls silent as in any concentration or, if it does not, then thoughts or other things may move about, as if outside, but the concentrated part does not attend to them or notice. That is when the concentration is reasonably successful.
One has not to fatigue oneself at first by long concentration if one is not accustomed, for then in a jaded mind it loses its power or value. One can “relax” and meditate instead of concentrating. It is only as the concentration becomes normal that one can go on for a longer and longer time.<ref>Sri Aurobindo. cwsa/29/concentration-and-meditation</ref>
=Concentration in the context of integral Yoga=
Well, in this Yoga, you do the same, not necessarily at that particular spot between the eyebrows, but anywhere in the head or at the centre of the chest where the physiologists have fixed the cardiac centre. Instead of concentrating on an object, you concentrate in the head in a will, a call for the descent of the peace from above or, as some do, an opening of the unseen lid and an ascent of the consciousness above. In the heart-centre one concentrates in an aspiration, for an opening, for the presence or living image of the Divine there or whatever else is the object. There may be japa of a name but, if so, there must also be a concentration on it and the name must repeat itself there in the heart-centre.<ref>Sri Aurobindo. cwsa/29/concentration-and-meditation</ref>
Concentration, for our Yoga, means when the consciousness is fixed in a particular state (e.g. peace) or movement (e.g. aspiration, will, coming into contact with the Mother, taking the Mother’s name); meditation is when the inner mind is looking at things to get the right knowledge. <ref>Sri Aurobindo. (2015). The Synthetic Method of the Integral Yoga. In Letters on yoga II.</ref>
===Concentration on the higher Self===
How can you fix the mind on the higher Self so long as you have no consciousness or experience of it? You can only concentrate on the idea of the Self. Or else one can concentrate on the idea of the Divine or the Divine Mother or on an image or on the feeling of devotion, calling the presence in the heart or the Force to work in the mind and heart and body and liberate the consciousness and give the self-realisation. If you concentrate on the idea of the Self, it must be with the conception of the Self as something different from mind and its thoughts, the vital and its feelings, the body and its actions—something standing back from all these, something that you can come to feel concretely as an Existence or Consciousness, separate from all that yet freely pervading all without being involved in these things.<ref>Sri Aurobindo. cwsa/29/concentration-and-meditation</ref>
=Purpose of concentration=