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=== Appreciating Art ===
<div style="color:#000000;">To hear it one should make oneself as silent and passive as possible. And if, in the mental silence, a part of the being can take the attitude of the witness who observes without reacting or participating, then one can take account of the effect which the music produces on the feelings and emotions; and if it produces a state of deep calm and of semi-trance, then that is quite good.</div> <div style="color:#0066cc;"><ref></ref></div>
=== Getting Better Quality of Sleep (conscious sleep) ===