Changes

It is not by physical means but by a change in the consciousness that these things can be surmounted.

It is only if the whole consciousness is awake and aware of its concealed movements that such [sexual] reactions can be avoided. It does not mean that you are worse than others, but that in all men the sexual element is there, active or dormant, indulged or suppressed. It can only be overcome by a spiritual awakening in all parts of the nature. <ref> https://incarnateword.in/cwsa/31/sex#p93-p95</ref>