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Be courageous and do not think of yourself so much. It is because you make your little ego the centre of your preoccupation that you are sad and unsatisfied. To forget oneself is the great remedy for all ills. <ref></ref>
==By Strength and Calm ==
By bringing down strength and calm into the lower vital (region below the navel) [fear can be eliminated]. Also by will and imposing calm on the system when the fear arises. It can be done in either way or both together. <ref></ref>