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What, however, is of genuine worth is the opinion of the Truth. When there is somebody who is in contact with the Divine Truth and can express it, then the opinions given out are no mere compliments or criticisms but what the Divine thinks of you, the value it sets on your qualities, its unerring stamp on your efforts. It must be your desire to hold nothing in esteem except the word of the Truth; and in order thus to raise your standard you must keep Agni, the soul's flame of transformation, burning in you. It is noteworthy how, when Agni flares up, you immediately develop a loathing for the cheap praise which formerly used to gratify you so much, and understand clearly that your love of praise was a low movement of the untransformed nature. Agni makes you see what a vast vista of possible improvement stretches in front of you, by filling you with a keen sense of your present insufficiency. The encomium lavished on you by others so disgusts you that you feel almost bitter towards those whom you would have once considered your friends; whereas all criticism comes as a welcome fuel to your humble aspiration towards the Truth. No longer do you feel depressed or slighted by the hostility of others. For, at least, you are able to ignore it with the greatest ease; at the most, you appreciate it as one more testimony to your present unregenerate state, inciting you to surpass yourself by surrendering to the Divine.
<ref>http://incarnateword.in/cwm/03/endurance-the-vitals-hunger-for-praise-signs-of-the-converted-vital#p4</ref>
 
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Naturally, when it is a reason of progress, the attitude is not quite the same, for instead of trying to make a good impression, one must first endeavour to know the impression one is actually making, in all humility, in order to profit by the lesson this gives. That is quite rare, and in fact, if one isn't too naïve, one usually attaches importance only to the opinion of those who have more experience, more knowledge and more wisdom than oneself. And so that leads us straight to one of the best methods of cure. It is precisely to come to understand that the opinion of those who are as ignorant and blind as ourselves cannot have a very great value for us from the point of view of the deeper reality and the will to progress, and so one stops attaching much importance to that.
Learn thou first to be the instrument of God and to accept thy Master. The instrument is this outward thing thou callest thyself; it is a mould of mind, a driving-force of power, a machinery of form, a thing full of springs and cogs and clamps and devices. Call not this the Worker or the Master; it can never be the Worker or the Master. Accept thyself humbly, yet proudly, devotedly, submissively and joyfully as a divine instrument.
<ref>http://incarnateword.in/cwsa/13/the-delight-of-works#p2</ref>
 
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When, therefore, the mental being seeks to know the divine, to realise it, to become it, it has first to lift this lid, to put by this veil. But when it succeeds in that difficult endeavour, it sees the divine as something superior to it, distant, high, conceptually, vitally, even physically above it, to which it looks up from its own humble station and to which it has, if at all that be possible, to rise, or if it be not possible, to call that down to itself, to be subject to it and to adore. It sees the divine as a superior plane of being, and then it regards it as a supreme state of existence, a heaven or a Sat or a Nirvana according to the nature of its own conception or realisation. Or it sees it as a supreme Being other than itself or at least other than its own present self, and then it calls it God under one name or another, and views it as personal or impersonal, qualitied or without qualities, silent and indifferent Power or active Lord and Helper, again according to its own conception or realisation, its vision or understanding of some side or some aspect of that Being. Or it sees it as a supreme Reality of which its own imperfect being is a reflection or from which it has become detached, and then it calls it Self or Brahman and qualifies it variously, always according to its own conception or realisation,—Existence, Non-Existence, Tao, Nihil, Force, Unknowable.
'''Perception of Mental Being’s Incompetence'''
 
The questions you asked Mira had no true connection with the vital-physical weakness of which you complain, nor can that kind of practice help you to transmit to the physical the exact light of Truth from the higher consciousness. It was the ignorant Mind in you which was attaching an undue importance to this "practical occultism" and it is the same mind which tries to connect two unconnected things. This mind in you makes the most fanciful mistakes and likes to cling to them even when they are pointed out to you. Thus it erected a sheer imagination about an "interior circle" from which you were excluded in the arrangement of places, took it as a true and "profound" impression and seems to want still to cling to its own falsehood after the plain and simple practical reason of the arrangement had been clearly told to you. It is because of this continued false activity of the mind that you were told to silence the mentality and keep yourself open to the Light alone. What is the use of answering that you are centred in the supermind and living in the Light and that [it] is only the vital physical that is weak in you? You were nearer the supramental when you discovered your mind's entire ignorance and accepted that salutary knowledge. That humility of the mental being and the clear perception of its own incompetence is the first step towards a sound approach to the supramental Truth. Otherwise you will always live in messages, approximations and suggestions, some from the Truth, some from the many regions of half Truth, some from the Twilight and Error and have no sure power to distinguish between them. <ref>http://incarnateword.in/cwsa/36/to-and-about-marie-potel#p28</ref>
The only way to save yourself from these disturbances is through true humility—the humility that consists in knowing that at the moment you are utterly incapable of understanding me and that it is presumptuous stupidity to try to judge me.
<ref>http://incarnateword.in/cwm/17/13-february-1935#p5</ref>
 
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… it would be quite disastrous if human intellectual capacities, mental capacities, were to gain control of that [the creative willpower] power—it would be terrifying! It would cause terrible havoc. Hence the need to consent in all humility to become imbecile before being able to acquire it. <ref>http://incarnateword.in/agenda/13/may-17-1972#p24</ref>
===Physical===
 
Perception of Body’s Incompetence
I have always felt that this attitude of my body perceiving its own imperfection was indispensable in order to keep a living and constant humility in the physical consciousness.
===Constant Self-Depreciation===
 
It is only this habit of the nature—self-worrying and harping on the sense of deficiency—that prevents you from being quiet. If you threw that out, it would be easy to be quiet. Humility is needful, but constant self-depreciation does not help; excessive self-esteem and self-depreciation are both wrong attitudes. To recognise any defects without exaggerating them is useful but, once recognised, it is no good dwelling on them always; you must have the confidence that the Divine Force can change everything and you must let the Force work. <ref>http://incarnateword.in/cwsa/28/morality-and-yoga#p30</ref>
A spiritual humility within is very necessary, but I do not think an outward one is very advisable (absence of pride or arrogance or vanity is indispensable of course in one's outer dealings with others)—it often creates pride, becomes formal or becomes ineffective after a time. I have seen people doing it to cure their pride, but I have not found it producing a lasting result. <ref>http://incarnateword.in/cwsa/28/morality-and-yoga#p28</ref>
 
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It [to feel like doing namaskar to everyone] is a feeling which some have who either want to cultivate humility (X used to do it, but I never saw that it got rid of his innate self-esteem) or who have or are trying to have the realisation of Narayan in all with a Vaishnava turn in it. To feel the One in all is right, but to bow down to the individual who lives still in his ego is good neither for him nor for the one who does it. Especially in this Yoga it tends to diffuse what should be concentrated and turned towards a higher realisation than that of the cosmic feeling which is only a step on the way.
Let us pray with the humility of the wise and the candid faith of a child;
<ref>http://incarnateword.in/cwm/12/the-great-secret#p86</ref>
 
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To prostrate oneself at His feet, giving up all pride in perfect humility.
<ref>http://incarnateword.in/cwm/14/self-giving#p22</ref>
 
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… we should tell ourselves, "There must certainly be something I can do better than anyone else, since each one of us is a special mode of manifestation of the divine power which, in its essence, is one in all. However humble and modest it may be, this is precisely the thing to which I should devote myself, and in order to find it, I shall observe and analyse my tastes, tendencies and preferences, and I shall do it without pride or excessive humility, whatever others may think I shall do it just as I breathe, just as the flower smells sweet, quite simply, quite naturally, because I cannot do otherwise."
<ref>http://incarnateword.in/cwm/02/14-may-1912#p22</ref>
 
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There are only two ways by which we can effectively get the better of the passion which seeks to enslave us. One is by substitution, replacing it whenever it rises by the opposite quality, anger by thoughts of forgiveness, love or forbearance, lust by meditation on purity, pride by thoughts of humility and our own defects or nothingness; …
<ref>http://incarnateword.in/cwsa/13/the-process-of-evolution#p2</ref>
 
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One must not neglect having a small dose of humility, a sufficient one, and one must never be satisfied with the sincerity one has. One must always want more.
<ref>http://incarnateword.in/cwm/06/22-december-1954#p22</ref>
 
=Humility in Physical Transformation=
On the surface, it’s [*] a very humble work, nothing sensational. There are no illuminations filling you with joy and…. All that is fine for people seeking spiritual joys—it belongs to the past. <ref>https://incarnateword.in/agenda/03/august-28-1962#p10</ref>