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100 bytes added ,  01:28, 24 March 2019
It is only if you keep quiet and steady within that the lines of experience can go on with some steadiness- though they are never without periods of interruption and fluctuation; but these if properly treated, can then become periods of assimilation and exhaustion of difficulty rather than denials of sadhana. <ref></ref>
==Quiet Flow==
The quiet flow is necessary for permeating the lower parts. The big descents open the way and bring constant reinforcement and the culminating force at the end; but the quiet flow is also needed.<ref></ref>