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Navel centre. ''Manipura'' - governs the larger vital. <ref></ref>
The navel is the vital centre in the physical body but the natural seat of the vital is in the vital sheath of the subtle body, which sheath it pervades; but for action through the gross body it is centred at the navel and below it. <ref></ref>
The name of the Divine is usually called in for protection, for adoration, for increase of bhakti, for the opening up of the inner consciousness, for the realisation of the Divine in that aspect. As far as it is necessary to work in the subconscious for that, the Name must be effective there. Repetition of the name. <ref></ref>
The difference between nigraha and saṁyama is that in the first process there is a violent struggle to put down, coerce and, if possible, crush the tendency, the reality of which is not questioned, but in the second process it is envisaged as a dead or dying force, its occasional return marked with disgust, then with impatience, finally with indifference as a mere ghost, vestige or faint echo of that which was once real but is now void of significance. <ref></ref>