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What is necessary is to take enough food and think no more about it, taking it as a means for the maintenance of the physical instrument only. But just as one should not overeat, so one should not diminish unduly—it produces a reaction which defeats the object—for the object is not to allow either the greed for food or the heavy tamas of the physical which is the result of excessive eating to interfere with the concentration on the spiritual experience and progress. If the body is left insufficiently nourished, it will think of food more than otherwise. <ref>http://incarnateword.in/cwsa/31/food#p37</ref>
 
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For those whose consciousness is centred in the body, who live for the body, its desires and satisfactions, those for whom the truth begins and ends with the body, it is evident that food is of capital importance since they live to eat.
A: I think primitive man was very close to the animal and lived more by instinct than by intelligence, you see. He ate when he was hungry, without any rule of any kind. Perhaps he had his tastes and preferences too, we know nothing much about it, but he lived much more materially, much less mentally and vitally than now.
Surely primitive man was very material, very near the animal. And as the centuries pass, man becomes more mental and more vital; and as he becomes more vital and mental, naturally refinement is possible, intelligence grows, but also the possibility of perversion and distortion. You see, there is a difference between educating one’s senses to the point of being able to bring in all kinds of refinements, developments, knowledge, all the possibilities of appreciation, taste, and all that—there is a difference between this, which is truly a development and progress of consciousness, and attachment or greediness. <ref>http://incarnateword.in/cwm/07/23-february-1955#p1</ref>
 
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One can, for example, very well make a very deep study of taste and have a very detailed knowledge of the different tastes of things, of the association between ideas and taste, in order to acquire a full development—not positively vital, but a development of the senses. There is a great difference between this and those who eat through greediness, who think all the time about food. You see, for them eating is the most important thing; all their thoughts are concentrated on it, and they eat not because they need to eat but through desire and greed and gluttony.