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<ref>http://incarnateword.in/cwsa/30</ref>
===Concentrationand Meditation===
One can concentrate in any of the three centres below, which is easiest to the sadhak or gives most result.
Between the eyebrows: to liberate the inner mind and vision, to awaken Yogic consciousness
Heart centre: opened by aspiration, love, bhakti, surrender
<ref>http://incarnateword.in/cwsa/29/concentration-and-meditation</ref>
===Meditation===