Changes

One can fix a time every day when one can be free and undisturbed; sit comfortably and think of one’s psychic being with an aspiration to enter into contact with it, and not be discouraged if success is not immediate.

<ref>http://incarnateword.in/cwm/17/25-march-1970#p6</ref>

===Detachment===

One can detach oneself and look at the activities of the body, mind and vital as if they were not one’s own but a mechanical action of Nature. By being a disinterested witness, one can become aware of an inner being which is separate, calm and uninvolved in Nature.

<ref>http://incarnateword.in/cwsa/30/inner-detachment-and-the-witness-attitude#p7</ref>

==Overcoming Obstacles==

The spirit is the Self that is not affected by the evolution, it is above it. The psychic is the soul that develops in the evolution, only it is covered or concealed by the activity of mind, vital and body.

<ref>http://incarnateword.in/cwsa/28/the-psychic-being</ref>

==Stages==