Changes

… before you eat, concentrate a few seconds in the aspiration that the food you are about to eat may bring your body the substance it needs to serve as a solid basis for your effort towards the great discovery, and give it the energy for persistence and perseverance in the effort.

<ref>http://incarnateword.in/cwm/12/psychic-education-and-spiritual-education#p12</ref>

You can't imagine how much this helps your digestion! Before beginning to eat you sit quietly for a while and say, "Peace, peace, peace!" and everything becomes calm.

<ref>http://incarnateword.in/cwm/06/8-september-1954#p46</ref>

Children should be given food that suits their temperament, prepared in a way that ensures hygiene and cleanliness, that is pleasant to the taste and yet very simple. This food should be chosen and apportioned according to the age of the child and his regular activities. It should contain all the chemical and dynamic elements that are necessary for his development and the balanced growth of every part of his body. <ref>http://incarnateword.in/cwm/12/physical-education#p7</ref>

In conclusion, if one wants to see the truth of the problem, it is this: only an enlightened body, balanced and free from all vital desire and mental preconception, is capable of knowing what it needs in regard to quantity and kind of food. It is extremely exceptional to find such a body, thus, one must act for the best with non-attachment and equanimity and not attach too much importance to it. <ref>http://incarnateword.in/cwm/16/12-august-1964#p6</ref>

== References ==