Changes

Diabetes or any other physical illness cannot be a cause of absence of concentration. There is always a difficulty in the beginning to concentrate for more than a short time because it is contrary to the habits of the physical mind. Perseverance is necessary. At the same time there should be a call for the help of the Divine Power above the mind; for if one can open to that, the process can be more rapid. <ref>http://incarnateword.in/cwsa/31/the-physical-mind-and-sadhana#p15 </ref>

===Trāṭak===