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The process of self-observation should be objective and one should look at oneself as a third person engaging in the surface level activities. One need not like or dislike the activity but sincerely observe the movements of nature.
'''By Education of the sensesSenses''' 
By the education of the senses the growth of one's general education is aided.In fact, they should be used for this, as instruments of observation, control and knowledge. <ref></ref>
Consequently, all life is an education pursued more or less consciously, more or less willingly. In certain cases this education will encourage the movements that express the light, in others, on the contrary, those that express the shadow.