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<ref>Sri Aurobindo. (1999). The ascent of the sacrifice II. In The synthesis of yoga I.
http://incarnateword.in/cwsa/23/the-ascent-of-the-sacrifice-i#p18</ref>
 
Wideness and calmness are the foundation of the Yogic consciousness and the best condition for inner growth and experience. If a wide calm can be established in the physical consciousness, occupying and filling the very body and all its cells, that can become the basis for its transformation; in fact, without this wideness and calmness the transformation is hardly possible.
<ref>Sri Aurobindo. (2013). Peace - the basis of the sadhana. In Letters on yoga II.
http://incarnateword.in/cwsa/29/peace-the-basis-of-the-sadhana#p18</ref>
= How to Expand one’s Consciousness? =