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= Methods and Practices to Expand One’s Consciousness =
* <div style="color:#000000;"><span style="background-color:transparent;">Connection with the vastness of nature - </span><span>gazing at the sky/stars/water body and expand into it. <ref></ref></span></div>* <div style="color:#000000;">Do many different things - music, painting, reading varied subjects, learning languages, explore/travel.</div>* <div style="color:#000000;"><span style="background-color:transparent;">When bored or troubled - thinking of the </span><span>immensity and eternity of space</span><span style="background-color:transparent;"> and time before us. <ref></ref> </span></div>* <span style="color:#000000;">Participating in some work everyday as an expression of goodwill for all.</span>