Changes

= How to Observe Oneself? =

A quiet mind is required for true self-observation and a great amount of inner silence helps in observing the outer action without being involved or moved.

''Witness''

The process of self-observation should be objective and one should look at oneself as a third person engaging in the surface level activities. One need not like or dislike the activity but sincerely observe the movements of nature.

You are separate from your thoughts.