= How to Observe Oneself? =
A quiet mind is required for true self-observation and a great amount of inner silence helps in observing the outer action without being involved or moved.
The process of self-observation should be objective and one should look at oneself as a third person engaging in the surface level activities. One need not like or dislike the activity but sincerely observe the movements of nature.
<u>'''Thoughts and Self-observation''' </u>
You are separate from your thoughts.