Changes

= How to Observe Oneself? =

A quiet mind is required for true self-observation and a great amount of inner silence helps in observing the outer action without being involved or moved.

In order to become conscious, one needs to develop within a part with a witness attitude that observes and is not carried away by thoughts and feelings. People with very developed introspective mind identifies with this part and it becomes easy for them to begin the process of self-observation.

The process of self-observation should be objective and one should look at oneself as a third person engaging in the surface level activities. One need not like or dislike the activity but sincerely observe the movements of nature.

You are separate from your thoughts.