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=== The Experience of Mental Silence ===
<span style="background-color: transparent; color: #000000;">But it is possible also to pass to that through a certain experience of Nirvana, an absolute silence of mind and cessation of its activities, constructions, representations which can be so complete that not only to the </span><span style="background-color: transparent; color: #000000;">silent</span><span style="background-color: transparent; color: #000000;"> </span><span style="background-color: transparent; color: #000000;">mind</span><span style="background-color: transparent; color: #000000;"> </span><span style="background-color: transparent; color: #000000;">but also to the passive senses the whole world is emptied of its solidity and reality and things appear only as unsubstantial forms without any real habitations or else floating in something that is a nameless Infinite: this Infinite or else something still beyond is That which alone is real; an absolute calm, peace, liberation would be the resulting state. Action would continue, but no initiation or participation in it by the silent liberated consciousness; a nameless Power would do all until there began the descent from above which would transform the consciousness, making its silence and freedom a basis for a luminous knowledge, action, Ananda. </span><ref>http://incarnateword.in/cwsa/28/the-supermind-or-supramental#p22</ref> 
=== Observing Thoughts, Not Throwing Them Back ===
To silence the mind it is not enough to throw back each thought as it comes, that can only be a subordinate movement. One must get back from all thought and be separate from it, a silent consciousness observing the thoughts if they come, but not oneself thinking or identified with the thoughts. Thoughts must be felt as outside things altogether. It is then easier to reject thoughts or let them pass without their disturbing the quietude of the mind.<ref>http://incarnateword.in/cwsa/31/interactions-with-others-and-the-practice-of-yoga#p99</ref> 
== 2. Benefits of practising Mental Silence ==
=== Finding Solutions to Problems ===
When one has learned to silence the mind at will and to concentrate it in receptive silence, then there will be no problem that cannot be solved, no mental difficulty whose solution cannot be found. When it is agitated, thought becomes confused and impotent; in an attentive tranquillity, the light can manifest itself and open up new horizons to man's capacity.<ref>http://incarnateword.in/cwm/12/mental-education#p22</ref> 
=== Divine Guidance for your Work ===
I am going to give you two examples to make you understand what true spontaneity is. One—you all know about it undoubtedly—is of the time Sri Aurobindo began writing the Arya, in 1914. It was neither a mental knowledge nor even a mental creation which he transcribed: he silenced his mind and sat at the typewriter, and from above, from the higher planes, all that had to be written came down, all ready, and he had only to move his fingers on the typewriter and it was transcribed. It was in this state of mental silence which allows the knowledge—and even the expression—from above to pass through that he wrote the whole Arya, with its sixty-four printed pages a month. This is why, besides, he could do it, for if it had been a mental work of construction it would have been quite impossible.<ref>http://incarnateword.in/cwm/08/29-august-1956#p4</ref> 
To make yourself blank in meditation creates an inner silence; it does not mean that you have become nothing or have become a dead and inert mass. Making yourself an empty vessel, you invite that which shall fill it. It means that you release the stress of your inner consciousness towards realisation. The nature of the consciousness and the degree of its stress determine the forces that you bring into play and whether they shall help and fulfil or fail or even harm and hinder.
<ref>http://incarnateword.in/cwm/03/23-june-1929#p21</ref>
=== Appreciating Art ===
To hear it one should make oneself as silent and passive as possible. And if, in the mental silence, a part of the being can take the attitude of the witness who observes without reacting or participating, then one can take account of the effect which the music produces on the feelings and emotions; and if it produces a state of deep calm and of semi-trance, then that is quite good.<ref>http://incarnateword.in/cwm/12/arts#p81</ref> 
=== Getting Better Quality of Sleep (conscious sleep) ===
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