Physical Education Compilation

Read Summary of Physical Education

Importance of Physical Education

[The soul’s] descent [at birth] into the physical body is necessarily a descent into darkness, ignorance, unconsciousness; and for a very long time it must labour simply to bring a little consciousness into the material substance of the body, before it can make use of it for the experience it has come for. So, if we cultivate the body by a clear-sighted and rational method, at the same time we are helping the growth of the soul, its progress and enlightenment.

Physical culture is the process of infusing consciousness into the cells of the body. One may or may not know it, but it is a fact. When we concentrate to make our muscles move according to our will, when we endeavour to make our limbs more supple, to give them an agility, or a force, or a resistance, or a plasticity which they do not naturally possess, we infuse into the cells of the body a consciousness which was not there before, thus turning it into an increasingly homogeneous and receptive instrument, which progresses in and by its activities. This is the primary importance of physical culture. Of course, that is not the only thing that brings consciousness into the body, but it is something which acts in an overall way, and this is rare. I have already told you several times that the artist infuses a very great consciousness into his hands, as the intellectual does into his brain. But these are, as it were, local phenomena, whereas the action of physical culture is more general. And when one sees the absolutely marvellous results of this culture, when one observes the extent to which the body is capable of perfecting itself, one understands how useful this can be to the action of the psychic being which has entered into this material substance. For naturally, when it is in possession of an organised and harmonised instrument which is full of strength and suppleness and possibilities, its task is greatly facilitated.

I do not say that people who practise physical culture necessarily do it for this purpose, because very few are aware of this result. But whether they are aware of it or not, this is the result. Moreover, if you are at all sensitive, when you observe the moving body of a person who has practised physical culture in a methodical and rational way, you see a light, a consciousness, a life, which is not there in others. …

Finally, one can say that any discipline that is followed rigorously, sincerely, deliberately, is a considerable help, for it enables life on earth to attain its goal more rapidly and prepares it to receive the new life. To discipline oneself is to hasten the arrival of this new life and the contact with the supramental reality. As it is, the physical body is truly nothing but a very disfigured shadow of the eternal life of the Self. But this physical body is capable of progressive development; through each individual formation, the physical substance progresses, and one day it will be capable of building a bridge between physical life as we know it and the supramental life which is to manifest.

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Health and strength are the first conditions for the natural perfection of the body, not only muscular strength and the solid strength of the limbs and physical stamina, but the finer, alert and plastic and adaptable force which our nervous and subtle physical parts can put into the activities of the frame. There is also the still more dynamic force which a call upon the life-energies can bring into the body and stir it to greater activities, even feats of the most extraordinary character of which in its normal state it would not be capable. There is also the strength which the mind and will by their demands and stimulus and by their secret powers which we use or by which we are used without knowing clearly the source of their action can impart to the body or impose upon it as masters and inspirers.

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In their more superficial aspect they [physical exercise] appear merely as games and amusements which people take up for entertainment or as a field for the outlet of the body’s energy and natural instinct of activity or for a means of the development and maintenance of the health and strength of the body; but they are or can be much more than that: they are also fields for the development of habits, capacities and qualities which are greatly needed and of the utmost service to a people in war or in peace, and in its political and social activities, in most indeed of the provinces of a combined human endeavour. …

In our own time these sports, games and athletics have assumed a place and command a general interest such as was seen only in earlier times in countries like Greece, Greece where all sides of human activity were equally developed and the gymnasium, chariot-racing and other sports and athletics had the same importance on the physical side as on the mental side the Arts and poetry and the drama, and were especially stimulated and attended to by the civic authorities of the city state. … A generalisation of the habit of taking part in such exercises in childhood and youth and early manhood would help greatly towards the creation of a physically fit and energetic people.

But of a higher import than the foundation, however necessary, of health, strength and fitness of the body is the development of discipline and morale and sound and strong character towards which these activities can help. There are many sports which are of the utmost value towards this end, because they help to form and even necessitate the qualities of courage, hardihood, energetic action and initiative or call for skill, steadiness of will or rapid decision and action, the perception of what is to be done in an emergency and dexterity in doing it. One development of the utmost value is the awakening of the essential and instinctive body consciousness which can see and do what is necessary without any indication from mental thought and which is equivalent in the body to swift insight in the mind and spontaneous and rapid decision in the will. One may add the formation of a capacity for harmonious and right movements of the body, especially in a combined action, economical of physical effort and discouraging waste of energy, which result from such exercises as marches or drill and which displace the loose and straggling, the inharmonious or disorderly or wasteful movements common to the untrained individual body. Another invaluable result of these activities is the growth of what has been called the sporting spirit. That includes good humour and tolerance and consideration for all, a right attitude and friendliness to competitors and rivals, self-control and scrupulous observance of the laws of the game, fair play and avoidance of the use of foul means, an equal acceptance of victory or defeat without bad humour, resentment or ill-will towards successful competitors, loyal acceptance of the decisions of the appointed judge, umpire or referee. These qualities have their value for life in general and not only for sport, but the help that sport can give to their development is direct and invaluable. If they could be made more common not only in the life of the individual but in the national life and in the international where at the present day the opposite tendencies have become too rampant, existence in this troubled world of ours would be smoother and might open to a greater chance of concord and amity of which it stands very much in need. More important still is the custom of discipline, obedience, order, habit of team-work, which certain games necessitate. For without them success is uncertain or impossible. Innumerable are the activities in life, especially in national life, in which leadership and obedience to leadership in combined action are necessary for success, victory in combat or fulfilment of a purpose. The role of the leader, the captain, the power and skill of his leadership, his ability to command the confidence and ready obedience of his followers is of the utmost importance in all kinds of combined action or enterprise; but few can develop these things without having learned themselves to obey and to act as one mind or as one body with others. This strictness of training, this habit of discipline and obedience is not inconsistent with individual freedom; it is often the necessary condition for its right use, just as order is not inconsistent with liberty but rather the condition for the right use of liberty and even for its preservation and survival.

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…by means of a rational and discerning physical education, we must make our body strong and supple enough to become a fit instrument in the material world for the truth-force which wants to manifest through us. In fact, the body must not rule, it must obey. By its very nature it is a docile and faithful servant. Unfortunately, it rarely has the capacity of discernment it ought to have with regard to its masters, the mind and the vital. It obeys them blindly, at the cost of its own well-being. The mind with its dogmas, its rigid and arbitrary principles, the vital with its passions, its excesses and dissipations soon destroy the natural balance of the body and create in it fatigue, exhaustion and disease. It must be freed from this tyranny and this can be done only through a constant union with the psychic centre of the being. The body has a wonderful capacity of adaptation and endurance. It is able to do so many more things than one usually imagines. If, instead of the ignorant and despotic masters that now govern it, it is ruled by the central truth of the being, you will be amazed at what it is capable of doing. Calm and quiet, strong and poised, at every minute it will be able to put forth the effort that is demanded of it, for it will have learnt to find rest in action and to recuperate, through contact with the universal forces, the energies it expends consciously and usefully. In this sound and balanced life a new harmony will manifest in the body, reflecting the harmony of the higher regions, which will give it perfect proportions and ideal beauty of form. And this harmony will be progressive, for the truth of the being is never static; it is a perpetual unfolding of a growing perfection that is more and more total and comprehensive. As soon as the body has learnt to follow this movement of progressive harmony, it will be possible for it to escape, through a continuous process of transformation, from the necessity of disintegration and destruction. Thus the irrevocable law of death will no longer have any reason to exist. When we reach this degree of perfection which is our goal, we shall perceive that the truth we seek is made up of four major aspects: Love, Knowledge, Power and Beauty. These four attributes of the Truth will express themselves spontaneously in our being. The psychic will be the vehicle of true and pure love, the mind will be the vehicle of infallible knowledge, the vital will manifest an invincible power and strength and the body will be the expression of a perfect beauty and harmony. 8) What should be the ideal of physical education for a girl from the point of view of her sex? I do not see why there should be any special ideal of physical education for girls other than for boys. Physical education has for its aim to develop all the possibilities of a human body, possibilities of harmony, strength, plasticity, cleverness, agility, endurance, and to increase the control over the functioning of the limbs and the organs, to make of the body a perfect instrument at the disposal of a conscious will. This programme is excellent for all human beings equally, and there is no point in wanting to adopt another one for girls. … 10) What should be the ideal of a woman's physical beauty? A perfect harmony in the proportions, suppleness and strength, grace and force, plasticity and endurance, and above all, an excellent health, unvarying and unchanging, which is the result of a pure soul, a happy trust in life and an unshakable faith in the Divine Grace.

Perfection of the Body

The limits of the body’s possibilities are so elastic! People who undergo a methodical and scientific training, rational, systematic, arrive at absolutely startling results. They demand things from their bodies which, naturally, without training it would be quite impossible to do. And certainly, they must gradually go beyond what they could do, not only from the point of view of perfection, but also from the point of view of strength. If they have that fear of doing more than they are able, of overdoing things, they will never progress. Only, at the same time one must do what is necessary for recuperating. That is the whole principle of physical culture. And one sees things which for an ignorant and untrained man are absolutely miraculous, performed by bodies which have been methodically trained.

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The perfection of the body, as great a perfection as we can bring about by the means at our disposal, must be the ultimate aim of physical culture. Perfection is the true aim of all culture, the spiritual and psychic, the mental, the vital and it must be the aim of our physical culture also. If our seeking is for a total perfection of the being, the physical part of it cannot be left aside; for the body is the material basis, the body is the instrument which we have to use. Śarīraṁ khalu dharmasādhanam, says the old Sanskrit adage,—the body is the means of fulfilment of dharma, and dharma means every ideal which we can propose to ourselves and the law of its working out and its action. A total perfection is the ultimate aim which we set before us, for our ideal is the Divine Life which we wish to create here, the life of the Spirit fulfilled on earth, life accomplishing its own spiritual transformation even here on earth in the conditions of the material universe. That cannot be unless the body too undergoes a transformation, unless its action and functioning attain to a supreme capacity and the perfection which is possible to it or which can be made possible. …

A divine life in a material world implies necessarily a union of the two ends of existence, the spiritual summit and the material base. The soul with the basis of its life established in Matter ascends to the heights of the Spirit but does not cast away its base, it joins the heights and the depths together. … Our life, still full of obscurity and confusion and occupied with so many dull and lower aims, must feel all its urges and instincts exalted and irradiated and become a glorious counterpart of the supramental super-life above. The physical consciousness and physical being, the body itself must reach a perfection in all that it is and does which now we can hardly conceive. It may even in the end be suffused with a light and beauty and bliss from the Beyond and the life divine assume a body divine. …

A supreme perfection, a total perfection is possible only by a transformation of our lower or human nature, a transformation of the mind into a thing of light, our life into a thing of power, an instrument of right action, right use for all its forces, of a happy elevation of its being lifting it beyond its present comparatively narrow potentiality for a self-fulfilling force of action and joy of life. There must be equally a transforming change of the body by a conversion of its action, its functioning, its capacities as an instrument beyond the limitations by which it is clogged and hampered even in its greatest present human attainment. In the totality of the change we have to achieve, human means and forces too have to be taken up, not dropped but used and magnified to their utmost possibility as part of the new life.

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Light and bliss and beauty and a perfection of the spontaneous right action of all the being are there as native powers of the supramental truth-consciousness and these will in their very nature transform mind and life and body even here upon earth into a manifestation of the truth-conscious spirit.

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It might be that a psychological change, a mastery of the nature by the soul, a transformation of the mind into a principle of light, of the life-force into power and purity would be the first approach, the first attempt to solve the problem, to escape beyond the merely human formula and establish something that could be called a divine life upon earth, a first sketch of supermanhood, of a supramental living in the circumstances of the earth-nature. But this could not be the complete and radical change needed; it would not be the total transformation, the fullness of a divine life in a divine body.

How to Prepare the Body?

Q. Sweet Mother,...“How to awaken in the body an aspiration for the Divine.”

A.…to take it quite young when it is full of all its energies and can put enough ardour and intensity into its aspiration. In this case, instead of relying on a weariness which no longer demands anything, one should rely on a kind of inner enthusiasm for the unknown, the new—for perfection. And if you have the good fortune to be in conditions where you can receive help and guidance from childhood, try while still very young to discern between the fugitive joys and superficial pleasures life can give and the marvellous thing that life, action, growth would be in a world of perfection and truth, where all the ordinary limitations, all the ordinary incapacities would be done away with. When one is very young and as I say “well-born”, that is, born with a conscious psychic being within, there is always, in the dreams of the child, a kind of aspiration, which for its child’s consciousness is a sort of ambition, for something which would be beauty without ugliness, justice without injustice, goodness without limits, and a conscious, constant success, a perpetual miracle. One dreams of miracles when one is young, one wants all wickedness to disappear, everything to be always luminous, beautiful, happy, one likes stories which end happily. This is what one should rely on. When the body feels its miseries, its limitations, one must establish this dream in it—of a strength which would have no limit, a beauty which would have no ugliness, and of marvellous capacities: one dreams of being able to rise into the air, of being wherever it is necessary to be, of setting things right when they go wrong, of healing the sick; indeed, one has all sorts of dreams when one is very young….

When you have these aspirations: “Oh, not to be always limited by some incapacity, all the time held back by some bad will!”, you must cultivate within you this certitude that that is what is essentially true and that is what must be realised.

Then faith awakens in the cells of the body. And you will see that you find a response in your body itself. The body itself will feel that if its inner will helps, fortifies, directs, leads, well, all its limitations will gradually disappear. …first contact with the inner joy, the inner beauty, the inner light, the first contact with that, which suddenly makes you feel, “Oh! that is what I want,” you must cultivate it, never forget it, hold it constantly before you, tell yourself, “I have felt it once, so I can feel it again. This has been real for me, even for the space of a second, and that is what I am going to revive in myself”…. And encourage the body to seek it—to seek it, with the confidence that it carries that possibility within itself and that if it calls for it, it will come back, it will be realised again. …

And then you will see. When one is normal, that is to say, unspoilt by bad teaching and bad example, when one is born and lives in a healthy and relatively balanced and normal environment, the body, spontaneously, without any need for one to intervene mentally or even vitally, has the certitude that even if something goes wrong it will be cured. The body carries within itself the certitude of cure, the certitude that the illness or disorder is sure to disappear. It is only through the false education from the environment that gradually the body is taught that there are incurable diseases, irreparable accidents, and that it can grow old, and all these stories which destroy its faith and trust. But normally, the body of a normal child—the body, I am not speaking of the thought—the body itself feels when something goes wrong that it will certainly be all right again. And if it is not like that, this means that it has already been perverted. …

The body carries within itself the sense of its divinity. There. This is what you must try to find again in yourself if you have lost it.

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…austerity in physical life, to freedom in action. Its basic programme will be to build a body that is beautiful in form, harmonious in posture, supple and agile in its movements, powerful in its activities and robust in its health and organic functioning.

To achieve these results, it will be good, as a general rule, to make use of habit as a help in organising one’s material life, for the body functions more easily within the framework of a regular routine. But one must know how to avoid becoming a slave to one’s habits, however good they may be; the greatest flexibility must be maintained so that one may change them each time it becomes necessary to do so.

One must build up nerves of steel in powerful and elastic muscles in order to be able to endure anything whenever it is indispensable. But at the same time great care must be taken not to demand more from the body than the effort which is strictly necessary, the expenditure of energy that fosters growth and progress, while categorically excluding everything that causes exhaustion and leads in the end to physical decline and disintegration. …

To reach this ideal goal, one must strictly shun all excess and every vice, great or small; one must deny oneself the use of such slow poisons as tobacco, alcohol, etc., which men have a habit of developing into indispensable needs that gradually destroy the will and the memory. The all-absorbing interest which nearly all human beings, even the most intellectual, have in food, its preparation and its consumption, should be replaced by an almost chemical knowledge of the needs of the body and a very scientific austerity in satisfying them. Another austerity must be added to that of food, the austerity of sleep. It does not consist in going without sleep but in knowing how to sleep. Sleep must not be a fall into unconsciousness which makes the body heavy instead of refreshing it. Eating with moderation and abstaining from all excess greatly reduces the need to spend many hours in sleep; however, the quality of sleep is much more important than its quantity. … But the most important thing of all is to make the mind clear, to quieten the emotions and calm the effervescence of desires and the preoccupations which accompany them. If before retiring to bed one has talked a lot or had a lively discussion, if one has read an exciting or intensely interesting book, one should rest a little without sleeping in order to quieten the mental activity, so that the brain does not engage in disorderly movements while the other parts of the body alone are asleep. Those who practise meditation will do well to concentrate for a few minutes on a lofty and restful idea, in an aspiration towards a higher and vaster consciousness. Their sleep will benefit greatly from this and they will largely be spared the risk of falling into unconsciousness while they sleep. …

With regard to exercises, each one will choose the ones best suited to his body and, if possible, take guidance from an expert on the subject, who knows how to combine and grade the exercises to obtain a maximum effect. Neither the choice nor the execution of these exercises should be governed by fancy. One must not do this or that because it seems easier or more amusing; there should be no change of training until the instructor considers it necessary. The self-perfection or even simply the self-improvement of each individual body is a problem to be solved, and its solution demands much patience, perseverance and regularity. …

One’s entire physical activity should be organised to help the body to grow in balance and strength and beauty. For this purpose, one must abstain from all pleasure-seeking, including sexual pleasure. For every sexual act is a step towards death. That is why from the most ancient times, in the most sacred and secret schools, this act was prohibited to every aspirant towards immortality. The sexual act is always followed by a longer or shorter period of unconsciousness that opens the door to all kinds of influences and causes a fall in consciousness. But if one wants to prepare oneself for the supramental life, one must never allow one’s consciousness to slip into laxity and inconscience under the pretext of pleasure or even of rest and relaxation.

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Q. Why does the body get tired? We have more or less regular activities, but one day we are full of energy and the next day we are quite tired.

A.Generally this comes from a kind of inner disequilibrium. There may be many reasons for it, but it all comes to this: a sort of disequilibrium between the different parts of the being. Now, it is also possible that the day one had the energy, one spent it too much, though this is not the case with children; children spend it until they can no longer do so. One sees a child active till the moment he suddenly falls fast asleep. He was there, moving, running; and then, all of a sudden, pluff! Finished, he is asleep. And it is in this way that he grows up, becomes stronger and stronger. Consequently, it is not the spending that harms you. The expenditure is made up by the necessary rest—that is set right very well. No, it is a disequilibrium: the harmony between the different parts of the being is no longer sufficient.

People think they have only to continue doing forever what they were doing or at least remain in the same state of consciousness, day after day do their little work, and all will go well. But it is not like that. Suddenly, for some reason or other, one part of the being—either your feelings or your thoughts or your vital—makes progress, has discovered something, received a light, progressed. It takes a leap in progress. All the rest remain behind. This brings about a disequilibrium. That is enough to make you very tired. But in fact, it is not tiredness: it is something which makes you want to keep quiet, to concentrate, remain within yourself, be like that, and build up slowly a new harmony among the different parts of the being. And it is very necessary to have, at a given moment, a sort of rest, for an assimilation of what one has learnt and a harmonization of the different parts of the being. Now, as you know, from the physical point of view human beings live in frightful ignorance. They cannot even say exactly… For instance, would you be able to tell exactly, at every meal, the amount of food and the kind of food your body needs?—simply that, nothing more than that: how much should be taken and when it should be taken…. You know nothing about it, there’s just a vague idea of it, a sort of imagination or guesswork or deduction or… all sorts of things which have nothing to do with knowledge. But that exact knowledge: “This is what I must eat, I must eat this much”—and then it is finished. “This is what my body needs.” Well, that can be done. There’s a time when one knows it very well. But it asks for years of labour, and above all years of work almost without any mental control, just with a consciousness that’s subtle enough to establish a connection with the elements of transformation and progress. And to know also how to determine for one’s body, exactly, the amount of physical effort, of material activity, of expenditure and recuperation of energy, the proportion between what is received and what is given, the utilisation of energies to re-establish a state of equilibrium which has been broken, to make the cells which are lagging behind progress, to build conditions for the possibility of higher progress, etc… it is a formidable task. And yet, it is that which must be done if one hopes to transform one’s body. First it must be put completely in harmony with the inner consciousness. And to do that, it is a work in each cell, so to say, in each little activity, in every movement of the organs. With this alone one could be busy day and night without having to do anything else…. One does not keep up the effort and, above all, the concentration, nor the inner vision.

I have put to you quite a superficial question: it seems astonishing to you that one can know the exact amount of what one should eat, and what should be eaten at a certain time, and at what time one should take one’s meal, and when one is ready for another! Well, that is an altogether superficial part of the problem, yet if you enter into the combination of the cells and the inner organisation in order that all this may be ready to respond to the descending Force…. First, are you conscious of your physical cells and their different characteristics, their activity, the degree of their receptivity, of what is in a healthy condition and what is not? Can you say with certainty when you are tired, why you are tired? When there’s something wrong somewhere, can you say, “It is because of this that I am suffering”?… Why do people rush to the doctor? Because they are under the illusion that the doctor knows better than they how to look inside their body and find out what’s going on there—which is not very reasonable, but still that’s the habit! But for oneself, who can look inside himself quite positively and precisely and know exactly what is out of order, why it is disturbed, how it has been disturbed? And all this is simply a work of observation; afterwards one must do what is necessary to put it back into order again, and that is still more difficult. Well, this is the A B C of the transformation of the body.

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Q. Mother, how can the functioning of the body “attain to a supreme capacity”?

A.… For the moment, our body is simply a doubtful improvement on the animal body, for if we have gained from a certain point of view, we have lost from another. It is certain that from the point of view of purely physical capacities many animals are superior to us. Unless by a special culture and transformation we succeed in really transforming our capacities, it could be said that from the point of view of strength and muscular power a tiger or a lion is far superior to us. From the point of view of agility a monkey is far superior to us; and, for instance, a bird can travel without needing any exterior mechanism or plane, which is not yet possible for us… and so on. And we are bound by the animal necessities of the functioning of our organs; so long as we depend, for instance, on material food, on absorbing matter in such a crude form, we shall be quite inferior animals. …

So, we must assume that animality in the human being should be replaced by another source of life, and this is quite conceivable—not only conceivable but partially realisable; and this is obviously the aim we ought to set before ourselves if we want to transform matter and make it capable of expressing divine qualities. In the very, very old traditions—there was a tradition more ancient than the Vedic and the Chaldean which must have been the source of both—in that ancient tradition there is already mention of a “glorious body” which would be plastic enough to be transformed at every moment by the deeper consciousness: it would express that consciousness, it would have no fixity of form. It mentioned luminosity: the constituent matter could become luminous at will. It mentioned a sort of possibility of weightlessness which would allow the body to move about in the air only by the action of will-power and by certain processes of control of the inner energy, and so on. Much has been said about these things. … But, as Sri Aurobindo says, before this can be done, it is good to utilise all that we have in order to increase and make more exact the control of physical activities. It is very obvious that those who practise physical culture scientifically and with coordination acquire a control over their bodies that’s unimaginable for ordinary people. When the Russian gymnasts came here, we saw with what ease they did exercises which for an ordinary man are impossible, and they did them as if it was the simplest thing in the world; there was not even the least sign of effort! Well, that mastery is already a great step towards the transformation of the body. And these people who, I could say, are materialists by profession, used no spiritual method in their education; it was solely by material means and an enlightened use of human will that they had achieved this result. If they had added to this a spiritual knowledge and power, they could have achieved an almost miraculous result…. Because of the false ideas prevalent in the world, we don’t usually see the two things together, spiritual mastery and material mastery, and so one is always incomplete without the other; but this is exactly what we want to do and what Sri Aurobindo is going to explain: if the two are combined, the result can reach a perfection that’s unthinkable for the ordinary human mind, and this is what we want to attempt.

Food

Physically, we depend upon food to live—unfortunately. For with food, we daily and constantly take in a formidable amount of inconscience, of tamas, heaviness, stupidity. One can’t do otherwise—unless constantly, without a break, we remain completely aware and, as soon as an element is introduced into our body, we immediately work upon it to extract from it only the light and reject all that may darken our consciousness. This is the origin and rational explanation of the religious practice of consecrating one’s food to God before taking it. When eating one aspires that this food may not be taken for the little human ego but as an offering to the divine consciousness within oneself. In all yogas, all religions, this is encouraged. This is the origin of that practice, of contacting the consciousness behind, precisely to diminish as much as possible the absorption of an inconscience which increases daily, constantly, without one’s being aware of it.

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It is a mistake to neglect the body and let it waste away; the body is the means of the sadhana and should be maintained in good order. There should be no attachment to it, but no contempt or neglect either of the material part of our nature.

In this Yoga the aim is not only the union with the higher consciousness but the transformation (by its power) of the lower including the physical nature.

It is not necessary to have desire or greed of food in order to eat. The Yogi eats not out of desire, but to maintain the body.

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What is necessary is to take enough food and think no more about it, taking it as a means for the maintenance of the physical instrument only. But just as one should not overeat, so one should not diminish unduly—it produces a reaction which defeats the object—for the object is not to allow either the greed for food or the heavy tamas of the physical which is the result of excessive eating to interfere with the concentration on the spiritual experience and progress. If the body is left insufficiently nourished, it will think of food more than otherwise.

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Q. Why do tobacco and alcohol destroy the memory and will?

A.Why? Because, they do so. There is no moral reason. It is a fact. There is a poison in alcohol, there is a poison in tobacco; and this poison goes into the cells and damages them. Alcohol is never expelled, so to say; it accumulates in a certain part of the brain, and then, after the accumulation, these cells no longer function at all—some people even go mad because of it, that is what is called delirium tremens, the result of having swallowed too much alcohol which is not absorbed but remain in this way concentrated in the brain. And it is so radical even that… There is a province in France, for instance, which produces wine, a wine with a very low percentage of alcohol: I believe it is four or five per cent, a very low percentage, you understand; and these people, because they make it, drink wine as one drinks water. They drink it neat, and after some time they become ill. They have cerebral disorders. I knew people of this kind, the brain was disordered, didn’t function any more. And tobacco—nicotine is a very serious poison. It is a poison that destroys the cells. I have said that it is a slow poison because one doesn’t feel it immediately except when one smokes for the first time and it makes one very ill. And this should make you understand that it ought not to be done. Only, people are so stupid that they think it is a weakness and so continue until they get used to the poison. And the body no longer reacts, it allows itself to be destroyed without reacting: you get rid of the reaction. It is the same thing physically as morally. When you do something you ought not to do and your psychic tells you in its still small voice not to do it, then if you do it in spite of that, after a while it will no longer tell you anything, and you will no longer have any inner reactions at all to your bad actions, because you have refused to listen to the voice when it spoke to you. And then, naturally, you go from bad to worse and tumble into the hole. Well, for tobacco it is the same thing: the first time the body reacts violently, it vomits, it tells you, “I don’t want it at any cost.” You compel it with your mental and vital stupidity, you force it to do so; it doesn’t react any longer and so lets itself be poisoned gradually until it decomposes. The functioning deteriorates; it is the nerves that are affected; they no longer transmit the will because they are affected, they are poisoned. They no longer have the strength to transmit the will. And finally people begins to tremble, they have nervous movements. There are quite a few, one doesn’t need to go very far to find them. And they are like that only because they have committed excesses: they drank and smoked. And when they lift an object, their hands shake (gesture). That’s what one gets by doing this.

Sleep

This is not a Yoga in which physical austerities have to be done for their own sake. Sleep is necessary for the body just as food is. Sufficient sleep must be taken, but not excessive sleep. What sufficient sleep is depends on the need of the body.

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The loss of sleep must not be there. In this Yoga we insist on regular sleep, rest, food, because then the balance can be kept between the strength of the body and the force of all that comes into it from above. Otherwise the body is not able to keep and hold what comes—there is disturbance and loss of the right poise and balance.

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Rest is absolutely necessary for the body and still more for the nervous system; not only for working but for sadhana rest to the body and the nerves is essential. If you allow them to be strained and tired, they will not be able to adapt themselves readily for the required change, all sorts of things, confusion, suggestions etc. are likely to come into a tired nervous system. They too must be strong and at peace.

Concentration before and after Sleep

The gap made by the night and waking with the ordinary consciousness is the case with everybody almost (of course, the "ordinary" consciousness differs according to the progress); but it is no use waiting to be conscious in sleep; you have to get the habit of getting back the thread of the progress as soon as may be and for that there must be some concentration after rising.

At night, you have to pass into sleep in the concentration—you must be able to concentrate with the eyes closed, lying down and the concentration must deepen into sleep—that is to say, sleep must become a concentrated going inside away from the outer waking state. If you find it necessary to sit for a time you may do so, but afterwards lie down, keeping the concentration till this happens.

Sex

Sex is strongly connected with the physical centre, but also with the lower vital—it is the lower vital that gives it most of its intensity and excitement. It can be disconnected from the lower vital and then it becomes a purely physical movement of a mechanical kind which has no great force except for the more animal natures. If the physical centre also is freed, then the sex-impulse ceases.

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Naturally, the sex-movement is a force in itself, impersonal and not dependent on any particular object. It fastens on one or another only to give itself body and a field of enjoyment. When it is checked in the vital interchange, it tends to lose its vital character and attacks through its most physical and elemental movement. It is only when it is thrown out from the vital physical and most physical that it is conquered.

~

As for the method of mastery, it cannot be done by physical abstinence alone—it proceeds by a process of combined detachment and rejection. The consciousness stands back from the sex-impulse, feels it as not its own, as something alien thrown on it by Nature-force to which it refuses assent or identification—each time a certain movement of rejection throws it more and more outward. The mind remains unaffected; after a time the vital being which is the chief support withdraws from it in the same way, finally the physical consciousness no longer supports it. This process continues until even the subconscient can no longer rouse it up in dream and no farther movement comes from the outer Nature-force to rekindle this lower fire. This is the course when the sex-propensity sticks obstinately; but there are some who can eliminate it decisively by a swift radical dropping away from the nature. That however is more rare. It has to be said that the total elimination of the sex-impulse is one of the most difficult things in sadhana and one must be prepared for it to take time. But its total disappearance has been achieved and a practical liberation crossed only by occasional dream-movements from the subconscient is fairly common.

Illness

Attacks of illness are attacks of the lower nature or of adverse forces taking advantage of some weakness, opening or response in the nature,—like all other things that come and have got to be thrown away, they come from outside. If one can feel them so coming and get the strength and the habit to throw them away before they can enter the body, then one can remain free from illness. Even when the attack seems to rise from within, that means only that it has not been detected before it entered the subconscient; once in the subconscient, the force that brought it rouses it from there sooner or later and it invades the system. When you feel it just after it has entered, it is because though it came direct and not through the subconscient, yet you could not detect it while it was still outside. Very often it arrives like that, frontally or more often tangentially from the side, direct, forcing its way through the subtle vital envelope which is our main armour of defence, but it can be stopped there in the envelope itself before it penetrates the material body. Then one may feel some effect, e.g. feverishness or a tendency to cold, but there is not the full invasion of the malady. If it can be stopped earlier or if the vital envelope of itself resists and remains strong, vigorous and intact, then there is no illness; the attack produces no physical effect and leaves no traces.

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What I meant was that the body consciousness through old habit of consciousness admits the force of illness and goes through the experiences which are associated with it—e.g. congestion of phlegm in the chest and feeling of suffocation or difficulty of breathing etc. To get rid of that one must awaken a will and consciousness in the body itself that refuses to allow these things to impose themselves upon it. But to get that, still more to get it completely is difficult. One step towards it is to get the inner consciousness separate from the body—to feel that it is not you who are ill but it is only something taking place in the body and not affecting your consciousness. It is then possible to see this separate body consciousness, what it feels, what are its reactions to things, how it works. One can then act on it to change its consciousness and reactions.

~

In its normal state, the body always feels that it is not its own master: illnesses invade it without its really being able to resist them—a thousand factors impose themselves or exert pressure upon it. Its sole power is the power to defend itself, to react. Once the illness has got in, it can fight and overcome it—even modern medicine has acknowledged that the body is cured only when it decides to get cured; it is not the drugs per se that heal, for if the ailment is temporarily suppressed by a drug without the body’s will, it grows up again elsewhere in some other form until the body itself has decided to be cured. But this implies only a defensive power, the power to react against an invading enemy—it is not true freedom.

But with the supramental manifestation, something new has taken place in the body: it feels it is its own master, autonomous, with its two feet solidly on the ground, as it were. This gives a physical impression of the whole being suddenly drawing itself up, with its head lifted high—I am my own master.

Helpful Ways to Master the Physical Being

Control of the body in all its forms is an indispensable basis. A body which dominates you is an enemy; it is a disorder you cannot accept. It is the enlightened will in the mind which should govern the body, and not the body which should impose its law on the mind. When one knows that a thing is bad, one must be capable of not doing it. When one wants something to be realised, one must be able to do it and not be stopped at every step by the body’s inability or ill-will or lack of collaboration; and for that one must follow a physical discipline and become master in one’s own home.

Q. Mother, one of the problems that arises in physical activities is that in order to be perfect at one game or one particular activity, one needs to concentrate only on that game or activity.

A.… A true organisation gives a place to each thing to the extent that it is required. You all know very well that with ten to fifteen minutes of well-coordinated exercises, you can give your body all the necessary training. This you have been taught here and it has been proved to you. For the balance of the body this is enough.

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Q. Mother, are sports competitions essential to our progress?

A.From the point of view of moral education they are rather essential, for if one can take part in them in the right spirit, it is a very good opportunity for mastering one’s ego. If one does it without trying to overcome one’s weaknesses and lower movements, one obviously doesn’t know how to profit by them, and it does no good; but if one has the will to play in the right spirit, without any movement of a lower kind, without jealousy or ambition, keeping an attitude which could be called “fair play”, that is, doing one’s best and not caring about the result; if one can put in the utmost effort without being upset because one has not met with success or things have not turned out in one’s favour, then it is very useful. One can come out of all these competitions with a greater self-control and a detachment from results which are a great help to the formation of an exceptional character. Naturally, if you do it in the ordinary way and with all the ordinary reactions and ugly movements, it doesn’t help anything at all; but that holds good in no matter what one does; whether in the field of sports or the intellectual field, anywhere, if one acts in the ordinary way, well, one wastes one’s time. But if when playing or taking part in tournaments and competitions, you keep the right spirit, it is a very good education, for it compels you to make a special effort and to exceed your ordinary limits a little. It is certainly an opportunity to make conscious many of your movements which otherwise would always remain unconscious.

But naturally, you must not forget that this must be an opportunity and a means for progress. If you just let yourselves go and play in an altogether ordinary manner, you are wasting your time; but it is the same for everything, not only for this: for studies and for anything at all. Everything always depends on the way in which things are done, not so much on what one does but on the spirit in which one does it.

If you were all yogis and did everything you do with your utmost effort and to your utmost possibilities, as well as you can do it and always with the idea of doing it better still, then, obviously, there would be no need of competitions, prizes, rewards; but, as Sri Aurobindo writes, little children cannot be expected to be yogis, and during the period of preparation a stimulus is necessary for the most material consciousness to make an effort for progress…. And this period of childhood may last for many years!

The ideal would be… Have no ambition, above all pretend nothing, but be at every moment the utmost that you can be.

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Yes, but if I want to progress in sports, for instance, then that would be a personal progress, wouldn’t it? Eh? What? In sports? No, the value of the will depends on your aim. If it is in order to be successful and earn a reputation for yourself and be better than others—all sorts of ideas like that—then that becomes something very egoistic, very personal and you won’t be able to progress—yes, you will make progress but still it won’t lead you anywhere. But if you do it with the idea of being open, even in the physical, to the divine Influence, to be a good instrument and manifest Him, then that is very good.

Concentration

In sporting activities those who want to be successful choose a certain line or subject which appeals more to them and suits their nature; they concentrate on their choice and take great care not to disperse their energies in different directions. As in life a man chooses his career and concentrates all his attention upon it, so the sportsman chooses a special activity and concentrates all his efforts to achieve as much perfection as he can in this line. This perfection comes usually by a building up of spontaneous reflex which is the result of constant repetition of the same movements. But this spontaneous reflex can be, with advantage, replaced by the faculty of concentrated attention. This faculty of concentration belongs not only to the intellectual but to all activities and is obtained by the conscious control of the energies.

It is well known that the value of a man is in proportion to his capacity of concentrated attention, the greater the concentration the more exceptional is the result, to the extent that a perfect and unfailing concentrated attention sets the stamp of genius on what is produced. There can be genius in sports as in any other human activity. Shall we then advise a limit to one action in order to achieve perfection in concentration? The advantages of limitation are well known, but it has also its inconvenience, bringing narrowness and incapacity for any other line than the one chosen. This is contrary to the ideal of a perfectly developed and harmonised human being. How to conciliate these two contrary tendencies?

There seems to be only one solution to the problem. In the same way as an athlete develops methodically his muscles by a scientific and gradual training, the faculty of concentrated attention can be developed scientifically by a methodical training—developed in such a way that concentration is obtained at will and on whatever subject or activity is chosen. Thus the work of preparation instead of being done in the subconscient by a slow and steady repetition of the same movements, is done consciously by a concentration of will and a gathered attention centred on one point or another according to plan and decision. The chief difficulty seems to be to obtain this power of concentration independent from all inner and outer circumstances—difficult perhaps but not impossible for him who is determined and persevering. Moreover, whatever method of development is chosen, determination and perseverance are indispensable to obtain success.

The aim in the training is to develop this power of concentrating the attention at will on whatever subject or activity one chooses from the most spiritual to the most material, without losing anything of the fullness of the power,—for instance, in the physical field, transferring the use of the power from one game to another or one activity to another so as to succeed equally in all.

This extreme attention concentrated on a game or a physical activity like lifting, vaulting, punching, running, etc., focusing all energies on any of these movements which bring about in the body the thrill of an exhilarating joy is the thing which carries with it perfection in execution and success. Generally this happens when the sportsman is especially interested in a game or an activity and its happening escapes all control, decision or will. Yet by a proper training of concentrated attention one can obtain the phenomenon at will, on command, so to say, and the resulting perfection in the execution of any activity follows inevitably.

This is exactly what we want to try in our Department of Physical Education. By this process the result may come more slowly than by the usual method, but the lack of rapidity will surely be compensated by a fullness and richness in the expression.

Drawing Energy from the Universe

One of the most powerful aids that yogic discipline can provide to the sportsman is to teach him how to renew his energies by drawing them from the inexhaustible source of universal energy. …

The first is to put oneself in relation with the energies accumulated in the terrestrial material world and to draw freely from this inexhaustible source. These material energies are obscure and half unconscious; they encourage animality in man, but, at the same time, they establish a kind of harmonious relationship between the human being and material Nature. Those who know how to receive and use these energies are usually successful in life and succeed in everything they undertake. But they are still largely dependent on their living conditions and their state of bodily health. The harmony created in them is not immune from all attack; it usually vanishes when circumstances become adverse. The child spontaneously receives this energy from material Nature as he expends all his energies without calculating, joyfully and freely. But in most human beings, as they grow up, this faculty is blunted by the worries of life, as a result of the predominant place which mental activities come to occupy in the consciousness. However, there is a source of energy which, once discovered, is never exhausted, whatever the outer circumstances and physical conditions of life may be. It is the energy that can be described as spiritual, and is received no longer from below, from the inconscient depths, but from above, from the supreme origin of the universe and man, from the all-powerful and eternal splendours of the superconscient. It is there, all around us, permeating everything; and to enter into contact with it and to receive it, it is enough to aspire sincerely for it, to open oneself to it in faith and trust, to widen one's consciousness and identify it with the universal Consciousness. …

The method of achieving this contact can hardly be given here. Besides, it is something individual and unique for each one, which starts from where he stands, adapting itself to his personal needs and helping him to take one more step forward. The path is sometimes long and slow, but the result is worth the trouble one takes. We can easily imagine the consequences of this power to draw at will and in all circumstances on the boundless source of an energy that is all-powerful in its luminous purity. Weariness, exhaustion, illness, old age and even death become mere obstacles on the way, which a persistent will is sure to overcome.

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Q. Sweet Mother, how can one draw on “the universal vital Force”?

A.One can do it in many ways.

First of all, you must know that it exists and that one can enter into contact with it. Secondly, you must try to make this contact, to feel it circulating everywhere, through everything, in all persons and all circumstances; to have this experience, for example, when you are in the countryside among trees, to see it circulating in the whole of Nature, in trees and things, and then commune with it, feel yourself close to it, and each time you want to deal with it, recall that impression you had and try to enter into contact.

Some people discover that with certain movements, certain gestures, certain activities, they enter into contact more closely. I knew people who gesticulated while walking… this truly gave them the impression that they were in contact—certain gestures they made while walking… But children do this spontaneously: when they give themselves completely in their games, running, playing, jumping, shouting; when they spend all their energies like that, they give themselves entirely, and in the joy of playing and moving and running they put themselves in contact with this universal vital force; they don’t know it, but they spend their vital force in a contact with the universal vital force and that is why they can run without really feeling very tired, except after a very long time. …

I knew young people who had always lived in cities—in a city and in those little rooms one has in the big cities in which everyone is huddled. Now, they had come to spend their holidays in the countryside, in the south of France, and there the sun is hot, naturally not as here but all the same it is very hot (when we compare the sun of the Mediterranean coasts with that of Paris, for example, it truly makes a difference), and so, when they walked around the countryside the first few days they really began to get a terrible headache and to feel absolutely uneasy because of the sun; but they suddenly thought: “Why, if we make friends with the sun it won’t harm us any more!” And they began to make a kind of inner effort of friendship and trust in the sun, and when they were out in the sun, instead of trying to bend double and tell themselves, “Oh! How hot it is, how it burns!”, they said, “Oh, how full of force and joy and love the sun is!” etc., they opened themselves like this (gesture), and not only did they not suffer any longer but they felt so strong afterwards that they went round telling everyone who said “It is hot”—telling them “Do as we do, you will see how good it is.” And they could remain for hours in the full sun, bare-headed and without feeling any discomfort. It is the same principle.

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Q. When we play badly we find that we have no energy, but if we play well, with great enthusiasm, we find that energy comes. Why?

This is perfectly true. To enter into contact with terrestrial energy, one must establish a certain harmony within oneself. If you know the game well, if you know how to make the moves and if you take an enthusiastic interest, if you have a sort of ambition (quite childish perhaps), a desire to win, then as you go on succeeding you feel a kind of inner joy, not perhaps very profound, but creating the harmony necessary for the interchange of energy. On the other hand, those who do not know how to accept defeat, who get angry and bad-tempered when things do not go according to their wish, lose their energy more and more.

Also, if you slip into depression, you cut every source of energy—from above, from below, from everywhere. That is the best way of falling into inertia. You must absolutely refuse to be depressed.

Depression is always the sign of an acute egoism. When you feel that it is coming near, tell yourself: “I am in a state of egoistic illness, I must cure myself of it.”

Widening the Consciousness

Q. How can one increase the receptivity of the body?

A.It depends on the part. The method is almost the same for all parts of the being. To begin with, the first condition: to remain as quiet as possible. You may notice that in the different parts of your being, when something comes and you do not receive it, this produces a shrinking—there is something which hardens in the vital, the mind or the body. There is a stiffening and this hurts, one feels a mental, vital or physical pain. So, the first thing is to put one’s will and relax this shrinking, as one does a twitching nerve or a cramped muscle; you must learn how to relax, be able to relieve this tension in whatever part of the being it may be.

The method of relaxing the contraction may be different in the mind, the vital or the body, but logically it is the same thing. Once you have relaxed the tension, you see first if the disagreeable effect ceases, which would prove that it was a small momentary resistance, but if the pain continues and if it is indeed necessary to increase the receptivity in order to be able to receive what is helpful, what should be received, you must, after having relaxed this contraction, begin trying to widen yourself—you feel you are widening yourself. There are many methods. Some find it very useful to imagine they are floating on water with a plank under their back. Then they widen themselves, widen, until they become the vast liquid mass. Others make an effort to identify themselves with the sky and the stars, so they widen, widen themselves, identifying themselves more and more with the sky. Others again don’t need these pictures; they can become conscious of their consciousness, enlarge their consciousness more and more until it becomes unlimited. One can enlarge it till it becomes vast as the earth and even the universe. When one does that one becomes really receptive. As I have said, it is a question of training. In any case, from an immediate point of view, when something comes and one feels that it is too strong, that it gives a headache, that one can’t bear it, the method is just the same, you must act upon the contraction. One can act through thought, by calling the peace, tranquillity (the feeling of peace takes away much of the difficulty) like this: “Peace, peace, peace… tranquillity… calm.” Many discomforts, even physical, like all these contractions of the solar plexus, which are so unpleasant and give you at times nausea, the sensation of being suffocated, of not being able to breathe again, can disappear thus. It is the nervous centre which is affected, it gets affected very easily. As soon as there is something which affects the solar plexus, you must say, “Calm… calm… calm”, become more and more calm until the tension is destroyed.

Discipline

Q. Mother, usually we see that many of us take an interest in the games and activities in which there is some excitement, but few take interest in serious activities, serious exercises. Why is that?

A.Because in the vast majority of cases, what gives interest is vital satisfaction. For you to be interested in training exercises which don’t have the stimulus of games, the reason must govern the being. In ordinary men reason is the summit of human consciousness, and this is the part of the being which must govern the rest, for it is orderly and reasonable, that is, it does things with a feeling for order, for goodness, usefulness, and in accordance with a plan, a specific plan, recognised and used by each one, whereas the vital part of the being likes excitement, the unexpected, adventure—all that makes games attractive—above all, competition, the effort to win, victory over the opponent, all these things; it is the vital impulse, and the vital in man being the seat of enthusiasm, ardour, normal energy, when the attraction of the unexpected, of struggle and victory is not there, it goes to sleep, unless it is in the habit of obeying, regularly and spontaneously, the will of the reason. And this is even one of the first things for which all physical training is useful: the fact that it cannot be done really well unless the body is in the habit of obeying the reason rather than the vital impulse. For instance, the whole development of bodily perfection, of physical culture with dumb-bells and the exercises which have nothing particularly exciting and demand a discipline, habits which must be regular, reasonable, which give no scope to passion, desire, impulse—one must order one’s life according to a very strict and very regular discipline—well, in order to do them really well one must be in the habit of governing one’s life by the reason. …

It is a good thing to begin to learn at an early age that to lead an efficient life and obtain from one’s body the maximum it is able to give, reason must be the master of the house. And it is not a question of yoga or higher realisation, it is something which should be taught everywhere, in every school, every family, every home: man was made to be a mental being, and merely to be a man—we are not speaking of anything else, we are speaking only of being a man—life must be dominated by reason and not by vital impulses. This should be taught to all children from their infancy.

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Q. Mother, in the physical education we practise here our aim is a greater and greater control over the body, isn’t it? So, as Sri Aurobindo has said in what we read last time, that the Hatha-yoga and Tantric methods give a very great control over the body, Why don’t we introduce these methods into our system?

A.…The basis of all these methods is the power exercised by the conscious will over matter. Usually it is a method which someone has used fairly successfully and set up as a principle of action, which he has taught to others who in turn have continued and perfected it until it has taken a somewhat fixed form of one kind of discipline or another. But the whole basis is the action of the conscious will on the body. The exact form of the method is not of primary importance. …

You see, if the matter is considered in its most modern, most external form, how is it that the movements we make almost constantly in our everyday life, or which we have to make in our work if it is a physical work, do not help or help very little, almost negligibly, to develop the muscles and to create harmony in the body? These same movements, on the other hand, if they are made consciously, deliberately, with a definite aim, suddenly start helping you to form your muscles and build up your body. There are jobs, for instance, where people have to carry extremely heavy loads, like bags of cement or sacks of corn or coal, and they make a considerable effort; to a certain extent they do it with an acquired facility, but that doesn’t give them harmony of the body, because they don’t do it with the idea of developing their muscles, they do it just “like that”. And someone who follows a method, either one he has learnt or one he has worked out for himself, and who makes these very movements with the will to develop this muscle or that, to create a general harmony in his body—he succeeds. Therefore, in the conscious will, there is something which adds considerably to the movement itself. Those who really want to practise physical culture as it is conceived now, everything they do, they do consciously. They walk downstairs consciously, they make the movements of ordinary life consciously, not mechanically. An attentive eye will perhaps notice a little difference but the greatest difference lies in the will they put into it, the consciousness they put into it. Walking to go somewhere and walking as an exercise is not the same thing. It is the conscious will in all these things which is important, it is that which brings about the progress and obtains the result. Therefore, what I mean is that the method one uses has only a relative importance in itself; it is the will to obtain a certain result that is important. The yogi or aspiring yogi who does asanas to obtain a spiritual result or even simply a control over his body, obtains these results because it is with this aim that he does them, whereas I know some people who do exactly the same things but for all sorts of reasons unrelated to spiritual development, and who haven’t even managed to acquire good health by it! And yet they do exactly the same thing, sometimes they even do it much better than the yogi, but it doesn’t give them a stable health… because they haven’t thought about it, haven’t done it with this purpose in mind. I have asked them myself, I said, “But how can you be ill after doing all that?”—“Oh! but I never thought of it, that’s not why I do it.” This amounts to saying that it is the conscious will which acts on matter, not the material fact. But you only have to try it, you will understand very well what I mean. For instance, all the movements you make when dressing, taking your bath, tidying your room… no matter what; make them consciously, with the will that this muscle should work, that muscle should work. You will see, you will obtain really amazing results. …

You bend down to pick something up, you stretch up to find something right at the top of a cupboard, you open a door, you close it, you have to go round an obstacle, there are a hundred and one things you do constantly and which you can make use of for your physical culture and which will demonstrate to you that it is the consciousness you put into it which produces the effect, a hundred times more than just the material fact of doing it. So, you choose the method you like best, but you can use the whole of your daily life in this way…. To think constantly of the harmony of the body, of the beauty of the movements, of not doing anything that is ungraceful and awkward. You can obtain a rhythm of movement and gesture which is very exceptional.

Limitations of the Human Body

In the past the body has been regarded by spiritual seekers rather as an obstacle, as something to be overcome and discarded than as an instrument of spiritual perfection and a field of the spiritual change. It has been condemned as a grossness of Matter, as an insuperable impediment and the limitations of the body as something unchangeable making transformation impossible. This is because the human body even at its best seems only to be driven by an energy of life which has its own limits and is debased in its smaller physical activities by much that is petty or coarse or evil; the body in itself is burdened with the inertia and inconscience of Matter, only partly awake and, although quickened and animated by a nervous activity, subconscient in the fundamental action of its constituent cells and tissues and their secret workings. Even in its fullest strength and force and greatest glory of beauty, it is still a flower of the material Inconscience; the inconscient is the soil from which it has grown and at every point opposes a narrow boundary to the extension of its powers and to any effort of radical self-exceeding. But if a divine life is possible on earth, then this self-exceeding must also be possible. …

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The difficulty is dual, psychological and corporeal: the first is the effect of the unregenerated animality upon the life, especially by the insistence of the body’s gross instincts, impulses, desires; the second is the outcome of our corporeal structure and organic instrumentation imposing its restrictions on the dynamism of the higher divine nature. The first of these two difficulties is easier to deal with and conquer; for here the will can intervene and impose on the body the power of the higher nature. …

Another difficulty that the transformation of the body has to face is its dependence for its very existence upon food, and here too are involved the gross physical instincts, impulses, desires that are associated with this difficult factor, the essential cravings of the palate, the greed of food and animal gluttony of the belly, the coarsening of the mind when it grovels in the mud of sense, obeys a servitude to its mere animal part and hugs its bondage to Matter. The higher human in us seeks refuge in a temperate moderation, in abstemiousness and abstinence or in carelessness about the body and its wants and in an absorption in higher things. … Meanwhile food and the ordinary process of Nature can be accepted, although its use has to be liberated from attachment and desire and the grosser undiscriminating appetites and clutch at the pleasures of the flesh which is the way of the Ignorance; the physical processes have to be subtilised and the grossest may have to be eliminated and new processes found or new instrumentalities emerge. So long as it is accepted, a refined pleasure in it may be permitted and even a desireless ananda of taste take the place of the physical relish and the human selection by likings and dislikings which is our present imperfect response to what is offered to us by Nature. …

The human body has in it parts and instruments that have been sufficiently evolved to serve the divine life; these have to survive in their form, though they must be still further perfected, their limitations of range and use removed, their liability to defect and malady and impairment eliminated, their capacities of cognition and dynamic action carried beyond the present limits. New powers have to be acquired by the body which our present humanity could not hope to realise, could not even dream of or could only imagine. Much that can now only be known, worked out or created by the use of invented tools and machinery might be achieved by the new body in its own power or by the inhabitant spirit through its own direct spiritual force. The body itself might acquire new means and ranges of communication with other bodies, new processes of acquiring knowledge, a new aesthesis, new potencies of manipulation of itself and objects.

How to Overcome the Limitations of the Body?

Physical nature is slow and inert and unwilling to change; its tendency is to be still and take long periods of time for a little progress. It is very difficult for even the strongest mental or vital or even psychic will to overcome this inertia. It is only by bringing down constantly the consciousness and force and light from above that it can be done. Therefore there must be a constant will and aspiration for that and for the change and it must be a steady and patient will not tired out even by the utmost resistance of the physical nature.

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The earth-consciousness does not want to change, so it rejects what comes down to it from above—it has always done so. It is only if those who have taken this Yoga open themselves and are willing to change their lower nature that this unwillingness can disappear. What stands in the way of course is always the vital ego with its ignorance and the pride of its ignorance and the physical consciousness with its inertia which resents and resists any call to change and its indolence which does not like to take the trouble—it finds it more comfortable to go on its own way repeating always the same old movements and, at best, expecting everything to be done for it in some way at some time. The first thing is to have the right inner attitude—you have that; the rest is the will to transform oneself and the vigilance to perceive and reject all that belongs to the ego and the tamasic persistence of the lower nature. Finally, to keep oneself always open to the Mother in every part of the being so that the process of transformation may find no hindrance.

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What has to be done with the body at first is to make it open to the Force, so as to receive strength against illness and fatigue—when they come, there must be the power to react and throw them off and to keep a constant flow of force into the body.

More on Physical Education

Youth does not depend on the small number of years one has lived, but on the capacity to grow and progress. To grow is to increase one's potentialities, one's capacities; to progress is to make constantly more perfect the capacities that one already possesses. Old age does not come from a great number of years but from the incapacity or the refusal to continue to grow and progress. I have known old people of twenty and young people of seventy. As soon as one wants to settle down in life and reap the benefits of one's past efforts, as soon as one thinks that one has done what one had to do and accomplished what one had to accomplish, in short, as soon as one ceases to progress, to advance along the road of perfection, one is sure to fall back and become old. One can also teach the body that there is almost no limit to its growth in capacities or its progress, provided that one discovers the true method and the right conditioning. This is one of the many experiments which we want to attempt in order to break these collective suggestions and show the world that human potentialities exceed all imagination.

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The education of the physical consciousness (not the body's global consciousness, but the consciousness of the cells) consists in teaching them... First of all it's a choice (it looks like one): it's choosing the divine Presence—the divine Consciousness, the divine Presence, the divine Power (all that wordlessly), the "something" we define as the absolute Master. It's a choice of EVERY SECOND between the old laws of Nature—with some mental influence and the whole life as it has been organized—the choice between that, the government by that, and the government by the supreme Consciousness, which is equally present (the feeling of the Presence is equally strong); the other thing is more habitual, and then there's the Presence. It's every second (it's infinitely interesting), and with illustrations: the nerves, for instance... if a nerve obeys all the various laws of Nature and mental conclusions and all that—the whole caboodle—then it starts aching; if it obeys the influence of the supreme Consciousness, then a strange phenomenon takes place... it's not like something getting "cured"—I might rather say, like an unreality fading away.

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