I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. Can nourish and warm the stomach, strengthen the heart and blood. in Him was life; and the life was the light of men. John 1. However, overeating dates may cause weight gain or increase the risk of gestational diabetes. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. He had to grow up in a Jewish household in order to be accepted by the Jewish leaders. Chia seeds are a superfood packed with many great benefits. Red date and longan tea has been used for centuries throughout China. I dont see that on the links you referenced. Thats a good question. Has dates helped anyone with being induced? Jaundice can be also linked to the vitamin k injection, or loads of other reasons I will not be eating dates in the last weeks if I become pregnant again. I didnt do 6 a day since that is a lot of sugar but did 3-4 instead. Im scheduled to be induced at 38 weeks. This solution proved safe, as it produced no side effects. Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. It can be taken frequently and tastes terrific. I would talk to your doctor or midwife. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. One of many benefits of eating dates is that it improves your sexual stamina. A study of mothers and their children found that high-sugar diets during pregnancy can affect a childs brain function. The midwife was surprised. I just recently read your article about eating 75 grams of dates per day, but the weight and the number of dates is not adding up. Should I avoid dates? October 17, 2022. Jujube Tea Benefits. Now I quite enjoy my little snack. Red Date Tea (300 ml) 6 pieces of red dates. May promote natural labor . I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. Thanks a lot. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions, Dragon Fruit In Pregnancy: Safety, Benefits, And Side Effects, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy. She started her career as a CSR pro more. Red dates soaked in red wine may help facilitate healthier blood flow through your arteries. Eating 3-4 dates before 30 minutes of workout allows a steady energy flow. Ive heard from some people that its only the medjool dates. Anyway I am now 33 weeks pregnant n taking dates off and on will take regulary God willing at 35 and hoping for great outcome as I am going to try homebirth, I snacked on dates during my labors with my son and daughter! 6 medjool dates is like 400 calories Which seems pretty significant, but the other nutrition elements would be greater too, so Im wondering what kind to buy? Anyways, I went into spontaneous labor, I had easy early labor for 10 hrs lil pain and then my active labor lasted about an hour and a half and 4 pushes later he was out I would definitely give this a shot I think it made all the difference for me. I am now 25weeks expecting my fifth child. Dates are also a rich source of potassium, an electrolyte mineral that helps keep blood vessels relaxed and blood pressure lower. 2. Im already dilated to 2 and my cervix is short. TCM herbs that can help to boost fertility. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. SaveIllustration: Momjunction Design Team. It did go fast for me, but it wasnt painless. The effect of late pregnancy consumption of date fruit on labour and delivery. Will I still get the same nutrients/benefit?. I was 3 cm and 80% effaced at a check at 40 weeks. .plc reply. I had a very drawn-out early labor of 12 hours. 7. A more recent study of 154 women compared 77 who ate dates late in their pregnancy and 77 who didnt. However, I was just tested positive for Group B so why do women need to watch their date intake if Group B Positive? I didnt know anything about eating dates with my first 2 children, but tried it with my 3rd. . Just be careful with how early and how strong you start out with the dates and RLTea. Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. My doctor says that I could go into labor as early as 36 weeks because of the twins. She also ate 3-4 dates a day for the last few weeks. 2005 - 2023 WebMD LLC. One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. Iron: 5% DV. do they still work if they are baked? Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) Dates are high in calories and carbohydrates, so be aware of the number you're eating per day. I have a bad feeling Im going to end up being induced. A mama in our birth class tried this, and she went from barely choking her dates down to considering them a delicious snack! Double win! With #5 I calmed down a little on the dates and had him after a very peaceful 5 hour labor and 3 pushes. 6. How many dates are in a 1/4 cup serving? Please I am a Nigerian and where can I get red raspberry leaf tea for my wife. In the study, participants ate 70-75 grams of dates per day. Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhageiXUnusual and uncontrolled blood loss after childbirth (2) (3). I blame that on the dates and tea. I was out of the hospital as soon as my daughter hit her 24 hour mark. Do you have to mix the dates in a recipe or can you eat them alone without preparation? Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. Let us know how it goes! 1. My dr. commented that my cervix was very soft at one of my last appointments before I gave birth. You need to take your doctors opinion when planning to. Never had such thoughts the first time around (got induced and had an epidural). 9 lbs 11 oz, a slight tear. Im interested to know why too! Today was the first day I ate them, and its so yuck! . It sure seemed like they were effective. Did you eat dates during pregnancy? She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. I am 40weeks old and havent been eating dates just found out abaut them now kindly advise how should I ease labour besides exercise. Keep dates away from infants at least until they grow older. Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. You can save this information to your board and share it with friends as well. Dates are a low glycemic index (GI) food. Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. I failed on my last 3rd and 4th gravida went for ceasarian. Ever heard of the cascade of interventions or the bishop score? (Thanks, pregnancy brain fog.) I didnt do anything else significantly different than with my previous pregnancies. Tips: Ensure meat is fully cooked before consuming the soup or meat. Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? Im not sure but it wont hurt to eat them anyway. Maybe your doctor doesnt want you to risk preterm labor. Boil 4 cups of filtered water and add to your tea. Steep . So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. Not a fan, especially during pushing, which took 15 minutes.) Dry dates are usually used in baking and usually not eaten raw. Iron deficiency can cause anemia, a condition where your body doesn't have enough red blood cells to perform all its functions well. In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. Thank you! She is at her 21st week going to 22nd week. 2. Candace . Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. You can prepare bird nest drink in 3 simple steps: 1. 1. He was born at 5:17 pm. As a first time mom, I have quite an impressive labor and delivery. Here are six ways eating dates during pregnancy may help your general health in the weeks leading up to your due date. Hi! I pushed for less then a half hour, my labor went so smoothly. 6 health benefits of red dates. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! But keep in mind that dates are high in sugar. I keep telling everyone it was the dates and people just laugh which is frustrating because Im serious! I ate dates last 2 pregnancies and the results were unbelievable. I want to make sure I can finish work so any recommendations on how many of each per day or week? Tips To Deal With Appetite Loss During Pregnancy. They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. Ishmael is the father of lies-Islam while Jacob was a fulfilled promise by God. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. Here are some health benefits specific to red dates: 1. Thanks, but no thanks! Dates didnt do much for me in my first pregnancy. Get high-quality PDF version by clicking below. Dates are a healthy and delicious snack, so how can you add them to your diet? All rights reserved. I always joke that the only reason my labors were quick and easy was because of my date obsession. 30 mins later 10 cm and was able to push! Knowledge is empowering, and discussions are liberating. It is said that combining dates and cucumber leads to a great gaining weight result. Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. I ate dates from about 34 weeks on for my second pregnancy. Here are 13 foods you should eat when you're pregnant. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. I showed up to the hospital at 6 cm. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. dialated! Very cool Im excited to try this out. This tea also benefits postmenopausal women. These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . I take 12 pitted dates, half cup peanuts, 1/4 cup raisins (could use more and I like the flavor of them but it adds more sugar and dates already have so much), and also add some chia seeds and fresh ground flax seed, and mix them in my heavy duty blender (I read you need a good one or it could burn up the motor). Certain foods can be very harmful for pregnant women and their babies. Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. Had we done Hospital, Im pretty sure he would have been born in the car. Is also wondering if you can use Deglet Noor dates? Can a Birth Ball Really Help You Have a Better Labor & Delivery? Want to get it? Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. Dates are a source of folate, which helps reduce the likelihood of birth defects. 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. My second was 41 weeks and SIX days! Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Other than read about birthing and pray ALOT. Dates are full of vitamins and minerals. Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. Could someone advise? Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). Thanks in advance for any feedback . I did both dates and raspberry leaf tea starting around 25 weeks and at 30 weeks I went into preterm labor! I never have and my last 2 labors were long and difficult. In addition, triterpenoids have anti-fatigue effects. This was to also fulfill prophecy that the mother of the Savior would be a virgin. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Never heard that comment with the others. Hi quick question did you try the dates remedies yourself or did you come across it after both of your births? The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. Im actually bringing someone with me and asking for a patient advocate to avoid as many interventions as possible/safe. Also can you eat more then 6 a day? Man dates def work! I am curious to try the dates (2017). I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Yes, dates are safe and advantageous to the mom and baby. When it comes to sweet and healthy snacks during pregnancy, you cant go wrong with dates. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor., Agricultural Marketing Resource Center: Dates., The American Journal of Clinical Nutrition: Sodium and potassium intakes among US adults: NHANES 2003-2008., American Journal of Preventive Medicine: Associations of Prenatal and Child Sugar Intake with Child Cognition., Centers for Disease Control and Prevention: Folic Acid, The Role of Potassium and Sodium in Your Diet., Chicago Academy of Nutrition & Dietetics: Natures Candy., European Journal of Allergy and Clinical Immunology: Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.), Familydoctor.org: Healthy Eating and Pregnancy., Journal of Midwifery & Reproductive Health: The Effect of Late-Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous Women., Journal of Obstetrics and Gynaecology: Date fruit consumption at term: Effect on length of gestation, labour and delivery, The effect of late pregnancy consumption of date fruit on labour and delivery., Mayo Clinic: Iron deficiency anemia during pregnancy: Prevention tips, Low potassium (hypokalemia)., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NFS Journal: Date fruit (Phoenix dactylifera L.): An underutilized food seeking industrial valorization., Oregon State University Linus Pauling Institute Micronutrient Information Center: Glycemic Index and Glycemic Load., Saudi Medical Journal: Glycemic index of 3 varieties of dates., University of California San Francisco Health: Eating Right Before and During Pregnancy., University of Chicago Medicine: Tips to manage common pregnancy symptoms by trimester., US Department of Agriculture FoodData Central: Dates, medjool., The Washington Post: The sweet truth about coconut and date sugar there are some benefits.. for every 100g of dates there are 65g of sugar, therefore in 75g she is going to get 49g of sugar. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. Just wondering if moms prone to prodromal labor have noticed a difference by eating dates? Date fruit consumption at term: Effect on length of gestation, labour and delivery. These acids play an important role in contraception specifically promoting ovulation, which is a key component of fertility. Can clear away heat and moisturize dryness. I wasnt consistent the first time and my labor was 3 hours. In fact, dates can also block an infant's windpipe and choke them - so please exercise caution. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. I eat them with cream cheese. It probably wasnt just because of the dates though! The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. They're also rich in antioxidants, which help protect the body from cell damage. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or, In the second trimester, you are at a high risk of developing gestational diabetes. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). I ate the Noor or the medjool depending on what was available at the store. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Khoka: I would love to see some historic citations for that. My 2nd was 12 hours, which about 5 of those hours intense painful contractions, I also had an epi with her. My 3rd labor was 6 hours, only the last 2 hours were painful contractions, I didnt need an epi. . Look these up! My first labor started at 40 weeks 5 days. The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. My 4th, I ate dates like it paid my bills, starting at 20 weeks. Hi I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. Hello! I had no issues. Am also in Nigeria and about to start eating dates. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. Sugar, even natural, can feed bad bacteria. I ate about 5-6 dates every day in my last trimester with my second and third child. Is It Safe To Eat Mustard During Pregnancy? So easy and delicious. Date sugar, which can be found in some grocery stores and health food shops, is made of ground-up dried dates. Guess it cant work for everyone or perhaps mine would have been even worse without the dates . I SWEAR by dates as one of the reasons I had a natural labor and delivery. N how many? so I ate all dry sometimes fresh & they really help me! Unfortunately it didnt shorten my almost 3 hours of pushing but I definitely think it helped with going into labor on my own and a short labor overall, I will definitely be eating them again next time! Birth Stories. When I went into labor I was already 80 percent! By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. Goji berries & Red dates. Based on reading this article, I did eat 3-4 dates a day for the last few weeks of pregnancy. Read here more about Confinement Red Dates Tea. If you think a loved one is having a stroke, here's what you should and shouldn't do. At 3 pm i was 2cm, 3:30 first contractions, 5 pm delivering. After discharge I remain 4cm dilated and 75% effaced. Apart from the said medical effects, red dates also can help improve skin become tender and smooth. This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. This is just under the additional 300 calories needed in the second trimester. Add the Chinese brown sugar to taste (if using honey, just skip this step--you'll wait to add the honey later). This is also one of the remarkable benefits of dates for women. Dates could do wonders for your bone health too. I had a spontaneous vaginal delivery but I tore probably because it was my first. I started last week at 36 weeks. Red dates have a history of more than 8,000 years. I do eat dates during my pregnancy. . No wonder many Chinese women like to have red dates tea once for a while. Luckily we had a planned home birth but mid-wife didnt quite make it in time. All fields are required *. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. This time around I am back to eating my dates! I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. Many people have long believed that dates help induce labor. Yes, dates. Our writing . Thank you! This post will tell you more about eating dates during pregnancy, their safety, and benefits. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). I started eating my 6 dates at 32 or 34 weeks. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. Additionally, the date eaters had: 77% shorter first stage of labor. Rebecca Dekker: Red raspberry leaf is also known as rubus idaeus [inaudible 00:02:07]. Rahmani A, et al. Recently diagnosed with gestational diabetes, diet controlled, baby measuring 3 weeks ahead at 31 weeks, have another growth scan booked for next week at 35+ weeks. It is YOUR body and YOUR baby. We'll tell you if it's safe. I really hope they do! Im very excited to try z dates. I dont know that you can draw a direct correlation from the dates to the size of the baby. I know we all want fast easy laboratory but did anyone have an experience where dates maybe made their labor too fast, like during a subsequent pregnancy? Dates are a fruit from the date palm tree, which is a type of flowering plant. If thats the case, when should I start eating the dates? Bring to a boil, then simmer for 20 to 25 minutes. I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. I am assuming they are twice the weight with pits still in. Benefits of Eating Dates During Pregnancy. My cervix however was paper thin and dilated steadily throughout my labour. Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. So if youre trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. I did not make the connection to the dates until my friend had an 11 pound baby. When should you start eating dates during pregnancy? Your article says, In the studies referenced above, pregnant women began eating 70-75g of dried dates per day three or four weeks before their estimated due date. Where did you get the info that the studies used dried dates and not fresh? The serving size is 1/4 cup (130 calories). Dates can also be used as a substitute for sugar. That would really depend on how your body processes the sugar in the dates. Ive also been pumping milk 1x per day for the past week or so. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. https://nuts.com/driedfruit/dates/organic.html. You can find more recipes here! Red dates . Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. The nutritional benefits dont stop here, though. So when is the best time to eat dates and what is the best proportion Having a VBAC supportive provider and plenty of support from your partner and a doula will definitely help. MomJunction believes in providing reliable, research-backed information to you. ..thank you lots of tips handy for me now. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. But its also important to eat dried fruits in moderation. Dates are also a source of folate, which helps reduce the likelihood of birth defects. I ate dates the last 4 weeks and had about a 4 hour labor from first contraction to birth. Dates contain a lot of dietary fiber, which helps with bowel movements. After having the goal of having the baby to be born naturally at home, we ended up with a 5 day stay in the NICU because of jaundice and multiple blood tests and screenings and all the trauma that involved, to be told I had a perfectly healthy newborn baby, with high bilirubin who happened to be bigger than average. He was born at 5:50pm, 3 easy pushes and he was out. . Rinse the longans and dates. No, it is not going to dilate your cervix if u r taking it very early . Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. They are an excellent source of carbohydrates and fiber and have a low-fat content. Please reply urgently!!! I take a raspberry leaf supplement, too, which I heard has similar benefits to dates. Then she worked as a nutrition faculty and clinical nutrition coach in A hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation, A group of lipids with hormone-like actions that help induce labor in pregnant women, Unusual and uncontrolled blood loss after childbirth, A bacteria with a potential to cause serious infections and found in the digestive and genital tract, Side Effects Of Eating Too Many Dates During Pregnancy, A water-soluble vitamin commonly known as vitamin B6, Commonly called vitamin B5, helps break down fat in the body, Commonly known as vitamin B1, responsible for the growth, development, and function of various cells. When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated. lol. The nurse started telling me not to push because it would ruin my pelvic floor since I was only 1 cm dilated. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that . each baby hairs their own timing. TOTAL (including pushing) with my first baby! Easy to cause indigestion. For the big medjool dates Im only getting about 60grams for 3. vympel vs barnaul,