He wasnt on steroids wasnt taking protein or even creatine. Hi Steve, thanks, and useful for us newbies to powerlifting. Math can be a difficult subject for many . During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. This would be awesome. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). The Strength Level Powerlifting Calculator measures your strength in powerlifting against other They are not meant to be elite standards in and of themselves. . Thiis was a good article. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. Thats true when it comes to awarding medals, i.e. 405 for reps after surgery. I would also like to know where your strength levels currently are, and what natural goals you are after. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. Age also wasn't being used. Since then his numbers have improved massively. And only 7 of the top 22 (what you see when you open OPL) are men. << Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). Sorry I had to re-read your comment twice -- "women are as strong as men? Totals are forever. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Find source code and file issues on Github. lbs kg. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. Create an account to follow your favorite communities and start taking part in conversations. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. Wilks. /ProcSet[/PDF/Text/ImageC/ImageI] However, she only gave a single attempt in all three lifts. Women are as strong as men, so the same standards apply. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. He could throw 225 over his head and rep it while standing like it was a toy. Only a small handful of natural lifters have performed this amazing feat. I would vote Dots, because that also converts to GL points for all the USAPL lifters. That's eight times bodyweight at 51 kg. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. Racking Calculator, Powerlifting What is considered a good score for a woman is not for a man, for biological reasons. Gender: Female Age: Open Body-Weight: 57kg. You should probablyfollow Ray Ray on Instagram. This is an awesome article! A "powerlifting score" is also referred to as a "total". The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. I believe right now the top 7 are all women. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. What is a good dots score powerlifting Reddit? Very good application Solve any problem. 4 0 obj 4 sets of bench or 5. This total is what's used to rank lifters from first to last. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. I just always felt I would get embarrassed. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. SC, Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Stiff Leg Deadlift (AKA Romanian Deadlift). Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. I use as a standard for me to become the best that I can. Don't see the point in including coefficients at all We already include bodyweight and total so if anyone cares about their coefficient of choice they can calculate it themselves. Welcome to Vegan Liftz. EVALUATION OF WILKS, IPF, DOTS AND GOODLIFT FORMULAS FOR CALCULATING RELATIVE SCORES IN IPF POWERLIFTING COMPETITIONS OLEKSANDR KOPAYEV, BORYS ONYSHCHENKO, ANATOLIY STETSENKO . What you see below is a powerlifting scoresheet. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. 3.Openpowerlifting, our main resource for results defaults to DOTS. /Filter/FlateDecode The article is impressive, and informative. After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. 3. The lifting standards I am about to present are merely guidelines. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m She also has some of the most impressive numbers in deadlifts and benchpress in her class. During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. Now calculate your wilks score! Wish we had the ability to see this data evolve over time. Through increased training and sheer determination, he became a serious force in the . 3.Openpowerlifting, our main resource . I hope this helps put powerlifting numbers in perspective. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. Vegan Liftz does not provide medical advice, diagnosis, or treatment. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. There are a couple of key things you need to know about most of these lifts. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. Lets cover these finer details! Homogeneity of Relative Scores I.2.1. A squat of over 700 without a squat suit is fairly rare. Of course, the bodyweight multiple is not comparable between weight classes. Ray Williams aka. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. GREAT ARTICLE! During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. Calculate Your Wilks Score in Pounds. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. Cookie Policy - But the elites are so few in total that women might comprise a larger percentage? I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. About us. Just go started in strongman training. /Type/Page << And even if you were, there are cheaper alternatives. My max bench was 300lbs. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. Accessibility Statement. Not affiliated with the IPF. Training gear is not magical though. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. 395lb Bench, 485lb squat, 515lb deadlift. Testosterone "Boosters" are definitely allowed because they do not actually work. Im 6,2 tall I weight 290, and I have 23% body fat. Makes an old soldier smile. Blake Lehew deadliftingorangutan Solve Now! So, what do these numbers tell us? Required fields are marked *. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. Here are 2 major reasons. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Columbia, Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. Are you virtue signaling here? Since I am only 16 I often doubt my strength. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. Use our calculator to determine just how strong you are when pitted up against other lifters. 5. E.g. Anyone built similar to me find any ways around this? The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) Thanks for posting! At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf Create an account to follow your favorite communities and start taking part in conversations. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. I weigh 180 pounds and bench press 385 natural. His latest DOTS score is 630.87, which is one of the highest in his segment. It then calculates a score that represents the athlete's strength. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. Weve covered John Haack @bilbo_swaggins181 in the past on our website. Before we move on any further, I want to make something very clear. Hey, I'm Jason and welcome to my website. Great article. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Want to support more powerlifting software? Key Points Since we need to compare different formulas obtained at different times and using different data sets, How Many Calories Do You Burn Doing Aqua Aerobics? Read more. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) You can check out the list here. The point of this article isn't to bash lifters who use training gear or drugs. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. This was my first competition and I had no idea what to expect. You are in the running to be the Greatest Of All Time. Are you deficient in one of these vitamins? The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. While data is fairly normal (see slide two) percentiles are given on slide three. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. I might do my first competition soon. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. You can learn more in my article on Can You Make Money In Powerlifting? /Filter/FlateDecode /XObject His latest DOTS score is 630.87, which is one of the highest in his segment. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Will this boost your testosterone if you are deficient in one of these vitamins? Just like our previous lists, weve compiled this one on the basis of their DOTS number. Deadlifts hover at around the same . What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. He came up with the following formula with the intent of leveling the . I haven't measured my ROM on press but it must be at least 15", maybe a couple more. week 6 25, Can you please elaborate a bit for clarity. We send you the latest workouts, videos, expert guides and deals. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. >>stream This was a really good article for me. When I asked lifters who aren't, they agrees, too. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. We have a very easy-to-use version for you here:Wilks Calculator. I certainly had no clue that I would be the strongest lifter at the meet. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. The highest score earns first place, the second highest score earns second place, etc. ago I totally missed the second slide. I think these standards should be a little higher, not everyone you assume is juicing actually is. You can use the DOTS formula for yourself using this online calculator. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. 6 0 obj Especially for me. I forget where I saw that but I do remember it was allegedly drug free. /Subtype/Image Dots. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Not as simply as that anyway. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. Weve created a tool that allows you to find out your Wilks Score easily. Calculator, Plate LifterCalc. What is strong? << I could "bounce a single here or there very close to your "Pro Natural" levels. /Parent 3 0 R Whats a good dots score - Math can be a challenging subject for many learners. In 2011 I competed at a local ADFPF meet. Practical examples 1. How New Lifters Can Learn Valuable Lessons From Poker. Some of these federations are large, and some modest in size. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. #2 - Drugs. Great Article! I cant think of any good advice other than make sure you have good form and a strong core. I've gone over 500 on multiple occasions with an alltime PR of 515. . Most impressive is his world record squat of 1090 lbs / 490kg. Also looking into competing at State Level Strongman Competitions. Well, not really. Over 400 is legit and . For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. You guys need to troll harder. You lack finesse. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis.