Excelente comentario aunque vamos a hacer algunas puntualizaciones primero el artculo habla de que el efecto de las toxinas es tan solo uno de los beneficios y claro lo que dices del sudor esta muy bien, debera revisar los datos exactos, pero supongo que son cercanos, el tema que el temazcal no funciona por el sudor sino por la movilizacin de xenobiticos liposolubles que es activada . Tides Riviera Maya: The Tides' full-service "jungle spa" in the Riviera Maya also includes a beachfront yoga studio, fitness equipment, and a Maya Temazcal. The Temazcal is a steam bathused in Mesoamerica for hygienic, ritual, therapeutic and spiritual purposes. (Nutrition), Yoga combats depression in 1 month ( secret ), The marvelous world of Tarot (Multidimensional). +52 984-190-0847. Water is my blood. Nutrition. Copal-infused steam fills the little stone igloo as the shaman beats a small drum and chants in Nahuatl or Lakota. Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. The word temazcal comes from the Nahuatl word "temazcalli" (the language of the Aztecs), although many of the indigenous groups had this practice, including the Mayans, Toltecs, and Zapotecs. This cleansing ceremony dates back to pre-Columbian times, and is still practiced by many people in Mexico. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level. There is significant scientific evidence that increasing the heat load on the body can be effective in removing toxins through sweating. Mexican culture is rich with ancient traditions that continue even today. If youre looking for Cancun activities, these temazcal ceremony Cancun experiences are worth booking: For those visiting Acapulco, this tour, offering a temazcal experience along with a market visit is a good one to book: Spiritual Temazcal Sweat Lodge Purification Ceremony Magic Market Visit. However, with the challenges come many temazcal benefits. Before sharing sensitive information, make sure you're on a federal government site. Meaning of temazcal. A temazcal [temaskal] is a type of sweat lodge, which originated with pre-Hispanic indigenous peoples in Mesoamerica. Itsdurationcan also vary. On a recent trip to the Yucatan Peninsula in Mexico, I returned to Tulum and participated in a Mayan sweat lodge known as a Temazcal. Tax extra. Its a great experience, and you sleep like a baby [after]., These ancient rituals have been part of Mexican and South American culture for around 1,000 years. If this is your case, ask to sit close to the door: it will be slightly cooler and if you need to leave it will be less disruptive to other participants. [citation needed] Imagine crawling into a tiny stone hut that fits no more than three to four people (if that) and . Thought to have derived from the Pre-Hispanic indigenous people of Mesoamerica, the cleansing ritual took place before and after battles and sports tournaments. https://theculturetrip.com/north-america/mexico/articles/temazcal-10-incredible-health-benefits-of-this-mayan-steam-bath-ritual/. Temazcal: What is it and what are the benefits? is alsoceremonial, butfocuses more on the mind and spiritthan on the body. N7Com`fuCvl5t 9wUNk6v'7OV8xCx'x9~{,qb5z\w|t6+;Nj`,|]~9S&m |xpUAU. d0w/d{.:a*?ai>jCfy 9}h}WX]03I1*y1Oy*w/j>HlS?Q+oVFq?FzP:M 6T$*ij 44( J 2hr!wjuJ3H*Z4S0TBJeDRex'*)3C--U%!1dO ?o3p^~z]}{ q[\r 90`y6QdoC,wdve]rAG?d2wU*s**U3`qM8,x#W:IW>? Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review. Temazcal: 10 Incredible Health Benefits of this Mayan Steam Bath Ritual. There are plenty of temazcal benefits for travelers. We are rhythmically chanting this verse inside a Temazcal (prehispanic steam bath) at Na'Lu'um (Maya for Mother Earth) just outside Mrida while sweat pours from our open pores and runs down our drenched skin. Because of the heat from the thermal therapy, this experience cleanses the body of toxins and impurities through sweat. 11 May 2010 CULTURE 11. Typically constructed of earth, stones, and clay. The leader or guide of the temazcal experience is usually a curandero (a healer or medicine man or woman) and may be referred to as a temazcalero. This means it is recommended that you eat "at least" this amount of dietary fiber on most days. And being in the darkness opens the metaphorical door to address latent or dormant issues in your life. Some aspects of the ritual may seem silly or strange, but if you keep an open mind and go along with it you may find that you get more out of it than you anticipated. The steam produced by pouring cold water over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Regular exposure to heat can lower cortisol levels, thereby relaxing and rejuvenating the body. The small entrance opening is closed with jarapas or skins, leaving the room in absolute darkness. The %DV column doesn't add up vertically to 100%. Information and translations of temazcal in the most comprehensive dictionary definitions resource on the web. Grounding and connection with your fellow participants 5. At the start of the ceremony, people are asked to step into the sweat lodge and get comfortable where they will typically sit in a circle or a semi-circle. Ladner, M. (2021, January 22). Getting rid of them can help to improve your overall well-being. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The ceremony may have a specific focus, healing requests, or petitions from participants. The many amazing temazcal benefits can make your trip to Mexico more meaningful and memorable. At participating U.S. Taco Bell locations. While adults typically take part in temazcal ceremonies, these types of experiences are certainly open for kids as well. Although varying slightly depending on the shaman, a temazcal Mexico experience always involves some sort of singing and chanting. Plus, you won't believe how they cleanse you of negative energy. It helps you interpret the nutrient numbers (grams, milligrams, or micrograms) by putting them all on the same scale for the day (0-100%DV). He or she leads participants through a series of songs, chants, and meditation, using drums and other percussion instruments. Peanut butter, vitamin and mineral fortified Peanut butter, lower sodium and lower sugar Cashew butter Almond butter Almond butter, lower sodium Peanut butter contains 96 calories per 16 g serving. Some other benefits include: For many people, the primary purpose of a sweat lodge might be for its physical benefits such as sweating out toxins. Added Sugars on the Nutrition Facts label include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. Most have dirt floorsmaking the interior feel primal, more natural. Learn your estimated calorie needs at https://www.choosemyplate.gov/resources/MyPlatePlan. Here is an example of how a label on a single-ingredient sugar, such as honey, could look. A temazcal Mexico ceremony is not an easy experience. It's a deeply personal experience that will leave a lasting impression on your travel memories. Temazcal gives you more insight into Mexican culture, as well as the richness of pre-Columbian traditions. If yours is a small group you may agree to forego the swimsuits. . At the beginning of each puerta, more stones are added to the center, so that each puerta becomes progressively hotter. During a ceremony, participants will enter a sweat lodge (typically an igloo-shaped hut) constructed from volcanic stone, wood or cement. Temazcal in form of a snake at Nanciyaga Ecological Reserve in Catemaco, Veracruz. Note that these colored sections are not on the actual food labels of products you purchase. @'3RD"0)A&De`$p)R0 Respiratory cleansing and increase in blood circulation are also said to be additional temazcal benefits. Do not participate if you have a condition that do not allow you to be exposed in long periods of heat, Try to devote yourself fully to the ceremony, Do not hesitate to leave: if at any point you feel uncomfortable, faint, or lightheaded, inform the guide to leave the dome. The steam and heat will make you sweat, so make sure youre hydrated to avoid passing out from heat exhaustion. Its objective is to temper the mindand spirit to be ableto face adverse situationswith ease. Temazcal has proven to have many benefits. In fact, an average temazcal temperature can reach over 100 degrees Fahrenheit (38 degrees Celsius). But there were also feminine elements to the ritual. Some people think that the temazcal is purposefully shaped in a dome-like manner to represent a womans womb. 2023 Taco Bell IP Holder, LLC. Protein only lists a %DV in specific situations listed below. Stones, containers with water and medicinal herbs. A temazcal ceremony is a traditional Mexican sweat lodge ceremony led by a shaman or temazcalero. http://inthetemazcal.blogspot.com/2017/02/what-is-temazcal.html. Should you do a temazcal Mexico experience with kids? Also, be sure to listen to their needs throughout the experience. To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 1 \h P 5 hbbd```b``@$"~H _~Bsl^lT9$cMi@$T3X@V;R?bGas@"A;At "}C@^ #jfD More modern structures are heated with gas rather than with hot rocks heated on a wood fire. Temazcal Ceremony Cancun: EcoColors Tours. Participants worshipped the Goddess Tonantzin, who is our Mother Earth, and it was thought that inside the temazcal was her belly. It shows you some key nutrients that impact your health. In itself, the Temazcal represents the earth, the goddess who sustains us and gives us life; When the person enters it, it is said that he/she is entering the womb of mother earth and therefore has the shape of a dome with small dimensions representing the mothers womb. Or you might be able to find a temazcal spa, or a place that specializes in temazcal. Cara Lustik is a fact-checker and copywriter. Join for free! If you are thinking of participating in a temazcal ceremony, here are some tips to keep you healthy and safe and will allow you to make the most out of the experience: Peoples interest in sweat lodge experiences like a temazcal is ever-growing, causing people to take advantage of the growing trend. If you plan to attend a Temazcal ritual, it may be helpful to know exactly what is done in a temazcal. https://ecotravelmexico.com/mexico-cultural-tours/temazcal-cancun/. A temazcal is a ceremony steeped in Mexican heritage. The benefits of temazcales are aledgedly numerous. For example, you might ask yourself if you are consuming serving, 1 serving, or more. Find calories, carbs, and nutritional contents for queso amarillo and over 2,000,000 other foods at MyFitnessPal Guerrero Some do the ceremony weekly. The Temazcal produces an increase in blood circulation, dilating the vessels and facilitating the expulsion of toxins and uric acid and cholesterol. It requires great physical and mental preparation, since itis very hot, so much so that most people would not resist it, and if it is not handled with prudence and responsibility, it can be very dangerous. Most of these ceremonies are conducted in Spanish and Nahuatl, but you may encounter a temazcal in English. International Journal of Occupational and Environmental Health. Luxury, The word temazcal comes from the word temzcalli, which is Nahuatl (an Uto-Aztec language) for the house of heat.. View our menus and taste some of the best Mexican cuisine Boston has to offer.Temazcal dining features authentic Mexican recipes made with fresh, local ingredients. Water is then poured over these stones to produce steam for the sweat lodge. The Temazcal is a kind of generally round hut that is between two and four meters in diameter and does not exceed one and a half meters in height, with a tiny opening that serves as an entrance door. Your goal is tocure a specific disease. This is a unique experience, and may also be uncomfortable at times. It's important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. endstream endobj 12 0 obj <>/OCGs[53 0 R 54 0 R]>>/Pages 9 0 R/Type/Catalog>> endobj 13 0 obj <>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/Thumb 3 0 R/TrimBox[0.0 0.0 612.0 1008.0]/Type/Page>> endobj 14 0 obj <>stream Temazcal guides claim that their temazcal ceremonies are cleansing and that they cure or relieve symptoms of many ailments. Usually, for group temazcal experiences, participants wear bathing suits. You don't have to give up a favorite food to eat a healthy diet. This is an evening tour. Discover here the phases of the Temazcal, both the procedure that is performed before, as well as during and after the Temazcal ceremony. Note: some nutrients on the Nutrition Facts label, like total sugars and trans fat, do not have a %DV they will be discussed later. But for many others, these ceremonies are deeply spiritual and hold more meaning. Look at section 3 in the sample label. Temazcal ceremonies have been part of Mexican and South American cultures for thousands of years. Contact Journey Mexico today to book your stay at the luxury resort Imanta for a chance to take part in a traditional ceremony. Journey Mexico. You can use tour and experience platforms to find a temazcal. Nutrients Without a %DV: Trans Fats, Protein, and Total Sugars: Note that Trans fat and Total Sugars do not list a %DV on the Nutrition Facts label. Now, many of the finest luxury resorts and hotels across the country have introduced them into their spa offerings. In some cases, the water thrown over the rocks is infused with herbs that are thought to have healing and therapeutic properties. Serving Size: 1 gr. Medicine introduced into the space varies as well depending on the particular traditions and the decisions of the guide. Thus, many people are not aware of and commonly overlook the ancestral context and the spiritual significance of temazcal. Outside the Temazcal, the guardian of the Temazcal will be waiting with medicinal herbs and when everyone has left the Temazcal, we will proceed to share the magical experience. In some cases it has a stove (tlexictli), where the wood that heats the room is placed through a wall, and in others (when they are located outside the houses), a large bonfire is made where the firewood is heated. But for many others, the ceremonies are deeply spritual and hold more meaning. Rosewood Mayakoba: The Temazcal Journey treatment offers a purifying steam bath designed to tighten and hydrate the skin. Participants enter the temazcal when it is already hot. Its a very ancient ritual that we did for sanity, to be healthy, to be balanced, to stay calm in our minds.. Each tribe or native people build their domes slightly differently based on local materials like adobe, stone, and even concrete. Once the participants are settled in, steaming volcanic stones are placed in the middle of the circle. This sweat lodge ritual takes place in a circular, dome-shaped structure made of stone or mud. Healing Temazcal, 30 gram. Additional nutrition information available upon request. In the muscular apparatus. English and Spanish is spoken. Packages and containers of products such as pure honey, pure maple syrup, or packages of pure sugar are not required to include a declaration of the number of grams of Added Sugars in a serving of the product but must still include a declaration of the percent Daily Value for Added Sugars. Sick patients who sought healing for their ailments also partook in Temazcales. Hay algunas personas que deberan evitar participar en un temazcal . 83% 40g Fat. Mainly for problems such as flu, bronchitis, asthma, sinusitis. Temazcal Tequila Cantina - Framingham Dining style Casual Dining Cuisines Mexican Hours of operation Mon-Thu, Sun 11:00 am-10:00 pm Fri, Sat 11:00 am-11:00 pm Phone number (774) 505-7744 Website http://www.temazcalcantina.com/ Payment options AMEX, Discover, MasterCard, Visa Dress code Business Casual 5 Dinner was very good. In the nervous system. You may be able to book a private temazcal ceremony for you and your kids. But what exactly is a temazcal ritual, and what are the temazcal benefits for travelers? Sign up for the Mexico Travel Tuesday newsletter and instantly get a FREE packing checklist for your Mexico vacation. Psychosomatic Medicine. There is an increased blood flow, expelling accumulated toxins from the lungs and bronchi. There is so much more to Mexico than tacos, beaches, and ancient ruins. So it is used to treat problems of diseases related to circulatory deficiencies. Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects and Americans generally consume too much of them, according to the recommended limits for these nutrients. To eat "less than" 20 g or 100%DV each day. Herbs, typically sage or copal, are added to aid the cleansing process. Temazcal made up of stones and its opening covered with a tarp. The Healing Magic of Mexico's Temazcal Ritual. What if you ate the entire package? The purpose of this type of dual-column labeling is to allow people to easily identify how many calories and nutrients they are getting if they eat or drink the entire package/unit at one time. Entering the dark interior of the temazcal, they glow red from the hours of heating on the sacred fire, and they crackle and hiss, filling the dark space with the voces de las abuelitas (the voices of the ancient ones). @QU,O h|APQ W]NO#N\cOa- T Diets high in calories from added sugars can make it difficult to meet daily recommended levels of important nutrients while staying within calorie limits. Temazcal ceremonies were historically a ritual to cleanse warriors before and after battle, offering plenty of spiritual temazcal benefits to the warriors. What Is a Temazcal. Temazcal, like other forms of steam room, has many physical benefits. Mexico has understood the benefits of a temazcal ceremony for centuries. Regular exposure to elevated temperature levels can substantially increase the production of norepinepherine, a hormone which increases attention span. INSIGHTS AND STORIES, Francisco Medina Ascencio 2039Interior 205, 48333,Puerto Vallarta, Jalisco, Londres 253, Oficina 301, Colonia Jurez, 06600,Delegacin CuauhtmocCiudad de Mxico, Centro Canaima Local 102Avenida Kabah SM 57, M03 77533,Cancn, Quintana Roo. So it is used to treat problems of diseases related to circulatory deficiencies. A refreshing swim in a nearby cenote can put the icing on this mystical, beautiful and magical experience. Come in your bathing suit and bring a towel. Once inside, hot volcanic rocks are placed in the center, and water is poured over the rocks to produce steam. (2020, April 21). There have been reports of people participating in sweat lodges organized by people who didnt have proper training and people were, unfortunately, hurt. The term temazcal comes from the Nahuatl language, either from the words teme (to bathe) and calli (house), [1] or from the word temzcalli [temaskali] (house of heat). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 99 Restaurant A&W Restaurant Applebee's Arby's Black Bear Diner Bojangles' Bonefish Grill Boston Market. The DV for dietary fiber is 28g, which is 100% DV. Consuming too much added sugars can make it hard to meet important nutrient needs while staying within calorie limits. Wakan, S. (2017). Duke takes a seat in front of the temazcal, a sort of steam lodge that has been used by the Aztecs, Mixtecs and other indigenous people of Mexico. But it can take place any time of day, and any time of the year. endstream endobj 15 0 obj <>stream Culture Trip. Photography copyrighted to:Nicholas Rittmeyer. If youre planning to do a Mexican temazcal experience with your child, make sure they are mature enough to handle uncomfortable situations. Drop a comment on ourFacebook pagewith your favorite temazcal benefits. Finally, many temazcal ceremonies involve deep contemplation akin to meditation. For example, a container of yogurt with added sweeteners, might list: This means that the product has 7 grams of Added Sugars and 8 grams of naturally occurring sugars for a total of 15 grams of sugar. For example, the DV for saturated fat is 20g. Her expertise focuses primarily on mental wellness and womens health topics. Its important to drink plenty of water ahead of time. Dietary fiber, vitamin D, calcium, iron ad potassium are nutrients on the label that Americans generally do not get the recommended amount of. A temazcal ceremony helps detoxify the body and purify the mind. These traditions from the Mayans and Aztecs continue on today, practiced by contemporary Mayans and Aztecs. Woodman, S. (2018, January 18). Then, you would consume 4 servings, or 1,120 calories. Improves intestinal activity, eliminating fluids and fats to help lose weight. In the traditional temazcal, hot river rocks are heated on a fire outside the structure and are brought in when they are red hot and placed in the center of the lodge. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Total Sugars: No Daily Reference Value has been established for Total Sugars because no recommendations have been made for the total amount to eat in a day. It is not a recommendation of how much you should eat or drink. Toketemu has been multimedia storyteller for the last four years. At the same time, its important to understand and acknowledge your limits. No Daily Reference Value has been established for total sugars because no recommendation has been made for the total amount to eat in a day. When you come inside the temazcal you [kneel] on your knees, kiss the earth and ask to be on the belly button of the earth the temazcal represents the belly button and the rebirth of the participants. Or, if you experience mild depression, the emotional intensity of a temazcal may bring up past traumas. Spending time in a sweltering environment, such as the dome where Temazcal takes place, increases the heart rate and improves blood circulation throughout the body. Ceremonial Exposures to high levels of carbon monoxide from wood-fired temazcal (Steam bath) use in highland guatemala. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Content is fact checked after it has been edited and before publication. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of . Traditional midwives used it as a preventive, curative and birth care means. https://www.greenmaya.mx/blog/2020/11/6/what-is-your-definition-of-church. Sweat it all out in a traditional Mexican steam bath. The challenge of the heat can help you overcome other challenges in your life. There is significant scientific evidence that increasing body heat can be effective in removing toxins through sweating. This final section will present two alternate formats: the dual-column label and the single-ingredient sugar label. We require a phone number to alert you regarding orders. This is similar to the rituals surrounding sweat lodges of other indigenous cultures. Outside, the guardian welcomes us, holding some smoking rocks and surrounding us with the smoke of medicinal branches. Renshaw, S. (2021, February 14). By Toketemu Ohwovoriole That is two times the calories and nutrients shown in the sample label, so you would need to double the nutrient and calorie amounts, as well as the %DVs, to see what you are getting in two servings. While the body rids itself of toxins through sweating, the spirit is renewed through ritual. You will find temazcal experiences offered in indigenous villages and day spas throughout the country, and also at a variety of resort spas, including the following: The 8 Best Mexico Honeymoon Resorts of 2023, The Top 13 Things to Do in the Riviera Maya, 11 Rejuvenating Goa Yoga Retreats and Wellness Resorts, The Best All-Inclusive Resorts in the Dominican Republic, The 8 Best All-Inclusive Playa Del Carmen Resorts of 2023. https://www.verywellmind.com/what-is-a-temazcal-5101237. What is a temazcal ceremony and why should you do one? It also removes waste products more efficiently. Nahuatl is the language spoken by indigenous people of Mexico. or "How many meals a day should you eat?" `pvNE ~/=`L1:mu_E0\b8\|!peu|K"Ri!V?[;fvW/+bp-dZe With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As the temperature rises and the steam combines with the aroma of medicinal plants, the respiratory tract is unblocked. Sometimes it will be very hot, sometimes colder, anddifferent herbsand techniques will be used. Flushes out toxins. Wind is my breath. Another set of temazcal benefits involves purification of the mind. The word itself originates from a Nahuatl word Temzcalli, which translates to house of heat.. The New Nutrition Facts Label, Recalls, Market Withdrawals and Safety Alerts, Social Media Toolkit on the New Nutrition Facts Label, Whats New with the Nutrition Facts Label, Serving Size on the New Nutrition Facts Label, Calories on the New Nutrition Facts Label, The Lows and Highs of Percent Daily Value on the New Nutrition Facts Label, Added Sugars on the New Nutrition Facts Label, Folate and Folic Acid on the Nutrition and Supplement Facts Labels, Using the Nutrition Facts Label and MyPlate to Make Healthier Choices, Using the Nutrition Facts Label: For Older Adults, How to Understand and Use the Nutrition Facts Label, Nutrition Education Resources & Materials, https://www.choosemyplate.gov/resources/MyPlatePlan, Higher in %DV for Dietary Fiber, Vitamin D, Calcium, Iron, and Potassium, Lower in %DV for Saturated Fat, Sodium, and Added Sugars. Temazcal ceremonies are offered all throughout Mexico. www.P65Warnings.ca.gov/restaurant. Do you need to know how to calculate percentages to use the %DV? J Environ Public Health. MEXICO. Many Mexicans participate in a temazcal ceremony on a regular basis. Fact checkers review articles for factual accuracy, relevance, and timeliness. Pablo, & Sara. The temazcal is thought to represent the womb and people coming out of the bath are, in a symbolic sense, re-born. The physical structure of a temazcal is typically a dome to represent the mother's womb. For additional resources on the new Nutrition Facts label, visit www.fda.gov/NewNutritionFactsLabel. This uterine symbolism tells us that people entered to die and be reborn symbolically. Temazcales represented a place of transition, similar to a cave or womb - a symbolic passage between the heavens and the underworld. For childbirth and postpartum. It also offers people an opportunity to do some inner work and connect with others. Definition of temazcal in the Definitions.net dictionary. The difficulty of a temazcal experience provides an opportunity for personal growth. Historically, temazcals began as a cleansing ritual for the people to engage in before and after going to wars. A temazcal is a ceremony steeped in Mexican heritage. The % Daily Value (%DV) is the percentage of the Daily Value for each nutrient in a serving of the food. Everything to know about Homeopathy! A pit of hot rocks sits in the middle of the temazcal. You can find out more about which cookies we are using or switch them off in settings. And also come with an open mind. Focusing your attention on these four elements helps you ground yourself and reaffirm your connection to the earth. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Example: Look at the amount of sodium in one serving listed on the sample nutrition label. This will ensure that your experience is a safe one. Trans Fat: Experts could not provide a reference value for trans fat nor any other information that FDA believes is sufficient to establish a Daily Value. (n.d.). Social The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information (serving size, calories, and nutrient information). In case you were wondering, temazcal rituals are hot as hell.