The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. 4.8 . Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. I felt like I needed a break and then started up. I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. Sungazing is the act of looking directly into the Sun. But where do you begin? It can be extremely dangerous for your eyes. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. These days the sky is very clear blue and the sun is a bright white. Headspace and Calm are two popular meditation apps. light & love. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. Practice, medical accidents. You must not have been doing your "sun gazing" during ONLY the first and last hours of the day!!! I started meditating and walking everyday. If you did this everyday, it would take you 9 months to get there. Enhances Blood Flow. The content on this site is for informational purposes only. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. I am a "sun gazer" of FULL sun light! https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Prepare by taking some deep breaths. They increase this by 10 seconds each day until they have reached an optimal time limit. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. How to get the balance right between making effort in meditation and being effortless and what exactly are they. Start small and don't go beyond 44 mins or it can damage your eyes' retina. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. About. It is not a race, not a fad, not something to take on as a whim. Headspace vs. 40-Day Sun Meditation. American Academy of Ophthalmology. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. What is unfolding through the experience relates to imagination and intuition. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. Also did the sun-charged water simultaneously with that. Very simple process with large benefits. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. You have to be careful while staring at the sun. Share. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Specifically, sun gazing spiritual benefits can also differ from person to person. Find an eyecare professional and book online in minutes! The bodys natural sleep-wake cycle is regulated by sunlight. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. The sun, UV light and your eyes. You should also relax and blink from time to time to avoid getting your eyes strained. Cloudy days don't matter one bit. To point-blank say that looking at the sun will cause you blindness is pure hysteria! The safe window for sun gazing will vary depending on the time of the year and location. Play Audio. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! I just don't want to see anyone cause permenant damage to their sight. I look in the morning, at noon time, at solar eclipses, it doesn't matter. As you exhale, open your eyes and focus on the moon. It is winter but the sun was bright and very warm on my back. Turbert D. (2020). Begin your practice slowly and stop immediately if you are feeling pain of any kind. Feel the sunlight flowing into each and every cell. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! + Read more. What Is Sun Gazing? Be sure to stand barefooted and look straight into the sun. University of California, Santa Barbara. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Practice on the full moon . Open your heart, feel the divine light pouring in all around you. What are the benefits of sun gazing? A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. What are the best sunglasses for UV protection? The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. We learned of the practice while backpacking through Southeast Asia in 1991. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! Williams KM, et al. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. I always have and it's never bothered me. cataracts and even blindness. But gazing into the sun directly can damage your eyes. I would have freaked me out, but my hubby says his eyes do that sometimes! I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. The health benefits of sungazing. my one eye did a wiggle thing for a couple seconds out of the blue. I can say that most my symptoms started disappearing the same day. What do the numbers on your eyeglass frames mean? 1)By sun gazing you can control your appetite. Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . (2016). The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! You can learn more about how we ensure our content is accurate and current by reading our. Body + Soul, news.com.au. 3. (2011). The benefits you will receive will remain the same. My endocrine system is coming back into balance, even at this beginning stage! We also have changed to a Raw Food Diet consisting of mainly fruit too.. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Yoga Retreats and More Bassi, India. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. Just my two cents. Sungazing has also been shown as an effective treatment for specific conditions. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! Begum-Hossain M. (2021). How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. guided. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. There have been many. Type. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. This bliss is not just a natural high; it is extreme happiness . SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? If not, you can get your eyes permanently damaged. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. 2023 Earth Clinic LLC. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. My physical and mental health totally deteriorated in Colorado! Again, do not sun gaze in the middle of the day. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Just make sure you are not exceeding 30 minutes. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. Son J, et al. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. 124 Listens. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Then, close your eyes and inhale, she suggests. When I awoke I was completely well, and in fact felt like a whole new human being. The power times of the day are essential cycles for the Earth. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. May all of you find peace and happiness if you haven't already. Your eyeball is made up mostly of water. . The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. It makes you feel more connected. It is about THE JOURNEY, not the destination! And if you can just get in 15 or 20 minutes morning and evening.or even just once a day..I'm sure you will feel much better for it!! wyattisariot2 3 mo. They have some kind of UV filter on or in them or something. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Angeles Bonmati-Carrion M, et al. I don't know what if any effect this may have on Sun Gazing though? Keep it up!! Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Global Healing. The practice of sun gazing has specific times we are aloud to look around the sun. We avoid using tertiary references. HRM, whose method I followed, I read somewhere, also doesn't eat much. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. (2019). I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. Isn't it harmful to the eyes? Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. All I know is I don't have a bloated tummy anymore! I have been sun gazing since I was a child, I am now in my 40's. I cannot begin to tell you how "whole" I now feel! Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. ), and believe in its great benefits on our bodies and minds. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Learn the potential benefits of silent meditation and how to try it here. I do not see that of you just a great tan. Can iridology really detect health conditions by analyzing the iris. Sometimes I need to go to the toilet in the middle.no problem. Get your eyes examined regularly to check for any changes to your vision or eye health. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Just now I looked quickly at the sun and witnessed a single long arc along the bottom. I always trust my instincts over any "authority". On the first day, look at the sun for only 10 seconds. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it.