doi:10.1684/mrh.2021.0476, Malinowska, J., Maecka, M., & Ciepiela, O. Weve recommended a form that is supported by research, but there may be additional forms that are appropriate for you in some cases. COVID-19 vaccines don't cause you to become sick with COVID-19.The COVID-19 vaccines authorized for use in the United States don't contain the live virus that causes COVID-19.Some people may have side effects from the vaccine, such as a fever or muscle pain. doi:10.1001/jamanetworkopen.2021.0369, National Institutes of Health COVID-19 treatment guidelines. BMJ Nutrition, Prevention & Health, 4(1), 149157. Some of these purported remedies include teas, essential oils, tinctures, herbal therapies such as oleander/oleandrin, and silver products such as colloidal silver. doi:10.1002/jsfa.6179, Duncan, A., Yacoubian, C., Watson, N., & Morrison, I. "There are many factors that play a role in boosting your immune systembut your diet, your exercise, the amount of sleep that you get, and your stress levels are the biggest factors that are under your control. Its also well below the UL of 40mgmany zinc supplements provide high doses over that UL that are not recommended. Check with your doctor before starting a supplement. Here are some foods and beverages you'll want to stock up on stat in order to ensure your immune system is in tip-top condition amidst the pandemic. Supplements may be safe in certain instances, but theres not enough evidence to show that they help. Physical distancing, masks, vaccines , and other preventive measures. There's research to back this up, too: one 2019 study of 98 healthy children found that participants who ate canned pineapple over the course of nine weeks had a significantly lower risk of both viral and bacterial infections than those who didn't eat it. When it comes to preventing serious illness, getting vaccinated and boosted is the best thing you can do to protect yourself. Eating whole plant foods and lots of them, 5 to 8 cups a day, is a good way to alkalize your body. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take. In the AREDS study of 3,640 patients, the 80 mg/day zinc was seen to increase urological problems. (Axe) of course!. Here's What Taking Vitamin C Every Day Does to Your Body. Use warm water and soap and rub your . We support supplements that are evidence-based and rooted in science. It is suggested that this phenomenon may reflect the fact that, via induction of silent information regulator 1 (Sirt1), melatonin can upregulate K63 polyubiquitination of the mitochondrial antiviral . single Isolate yourself as much as possible from other people or pets in your home. Many of the supplements recommended above are available in combination with other nutrients, which may or may not be beneficial for you. Supplements do not replace a healthy diet, but certain supplements, especially vitamin and mineral supplements, may play a role in supporting a healthy immune system if you arent getting enough through food. According to the latest data from the U.S. Centers for Disease Control and Prevention , 69.4 percent of the U.S. population over the age of 12 has received at least one dose of a Covid-19 vaccine . The Centers for Disease Control and Prevention have recommendations for people who are sick with COVID-19 or think they might have COVID-19. Wear a face mask where advised or required and follow the guidance on selecting and wearing a mask. doi:10.1016/j.maturitas.2020.08.003. doi:10.3947/ic.2020.52.4.478. After the Q&A with the physician, Lyons introduced Axe by asking, Is all our confidence going to be in future medicine or vaccines, or is there anything we can be doing as peopleis there any way in which we can live, and the way God has designed usto fight off viruses?, Axe then launched into an 18-minute talk in which he promoted herbal and natural forms of medicine, argued that positive emotions are crucial to health, suggested the media has caused more disease than helped people by promoting fear during the pandemic and declared the ultimate way to protect yourself and your family during any health crisis is to put your faith in God and follow the health principles laid out in the Bible., Axe also criticized White House coronavirus response coordinator Anthony Fauci by putting up a slide in which he quotes the doctor as saying our Ultimate Hope is a vaccine., A vaccineagain, thats not the ultimate solution, Axe said. Though COVID-19 is a new illness, a few clinical trials have explored the possibility that supplements may be effective. doi:10.1136/jclinpath-2014-202837, Louca, P., Murray, B., Klaser, K., Graham, M. S., et al. As many as 21 percent of Americans who caught the SARS-CoV-2 virus this summer ended up suffering from long COVID starting four weeks after infection, according to a new study from City University . We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. Selenium. However, if your vitamin D levels are low, a supplement can help you achieve optimal levels for immune health. According to Dr. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and author of the upcoming book Ancient Remedies, bone broth boosts the immune system by supporting the health of your gut and reducing inflammation. Keep your hands clean. Infection & chemotherapy, 52(4), 478495. Its important to ensure that you dont exceed the upper limit as established by the National Institute of Health Office of Dietary Supplements. You can either buy kefir at your local market or make it yourself at home by combining kefir grains with the milk of your choosingeither way, it's a fantastic addition to smoothies, overnight oats, protein shakes, and dressings and marinades. Vitamin C is currently being explored for use in both preventing and treating COVID-19 given its important role in the immune system. The precise origin of the Fauci quote is unclear. 6254a4d1642c605c54bf1cab17d50f1e. And, unfortunately, most of the evidence is unconvincing. 33(4), 114122. Free Online Learning: Non-credit courses open to all learners. Recently, an article came out of the Philippines about coconut oil and COVID. Rebecca Strong is a Boston-based freelance health/wellness, lifestyle, and travel writer. This dose is well below the tolerable upper limit (UL) of 2,000mg. Vitamin D plays an important role in the immune system. Ivermectin, hydroxychloroquine, and chloroquine are especially important in preventing new binding of the spike protein to the ACE2 receptors that need to be bound in order for either the spike protein alone or for the entire virus to gain entry into the target cells ( Lehrer and Rheinstein, 2020; Wang et al., 2020; Eweas et al., 2021). The current pandemic of the novel coronavirus (SARS-CoV-2) termed as COVID-19 is the third recorded blowback of an animal coronavirus to a human being in the last twenty years. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. The most prevalent symptoms of pulmonary fibrosis are coughing and shortness of breath. Here are11 Healthy Habits to Make Your Immune System Stronger. The amount typically formulated in multis ranges from 5-15mg per serving. To be safe, always check with a healthcare provider before starting a supplement if youre taking a blood thinner or at increased risk for bleeding. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Collins did not speak at the Q 2020 conference; his office did not respond to requests from RNS to verify the authenticity of the emails or the invitation to speak. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Dr. Amen's Latest Book Change Your Brain Every Day Is Now Available For Pre-Order, Hormone Evaluation and Replacement Therapy, https://traffic.libsyn.com/secure/amenclinics/BWW_-_Josh_Axe_-_Part_1.mp3, https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456. Cheng and his team used artificial intelligence to sift through a COVID-19 registry of nearly 27,000 people at the hospital. This means you might not agree with every talk or speaker you see on Q Media, but thats the pointwe want to help you see the complexity of each issue so that, whatever your viewpoint, you can engage this cultural moment well.], According to Gabe Lyonss exchange with Dockter, the head of the National Institutes of Health, Dr. Francis Collins, was also reportedly invited to address the Q conference. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. (Pantone 354 C) All clear, no action required . Here are 6 Reasons to Start Drinking Kefir. Here are other things you can do to help prevent the spread of COVID-19: Stay home when you are sick and take a test for COVID-19. Anyone with suspected or confirmed COVID-19 should work with their healthcare provider on testing, symptom management, and treatment options; there are medications to treat COVID-19 that may be available for some people, advises LaRose. Selenium deficiency is associated with mortality risk from COVID-19. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Unfortunately, the coronavirus pandemic is still in full swingand as a result, the Centers for Disease Control & Prevention (CDC) is maintaining its recommendations to wash your hands frequently, wear a face covering when around others, practice social distancing, and regularly disinfect household surfaces in order to protect yourself. The official tolerable upper intake level of zinc for adults is 40 mg/day. Please discuss the best form of each supplement with a healthcare provider. The Andrew Weil Center for Integrative Medicine is pleased to offer these resources to support health and wellbeing, free of charge. Gabe Lyons hosted Axe again during the Q 2020 Virtual Summit that took place April 22-23, featuring speakers such as conservative commentator Eric Metaxas, theologian Tim Keller, and hip-hop artist Lecrae. Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections, The malabsorption syndrome and its causes and consequences. The recommended dose for you will vary by nutrient and the amount thats appropriate for you will depend on your diet, health status, and any medications you take. Coconut oil: Generally, I ' m not opposed to coconut oil, but it is a saturated fat. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Not all third-party testing is created equal. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. There is no scientific evidence that any of these alternative remedies can prevent or cure the illness caused by COVID-19., Rebekah Lyons posted about Axe on Instagram shortly after his appearance on the podcast, saying Who do you call to get insight on boosting immunity in light of the Coronavirus? In this weeks series of the podcast, Dr. Daniel and Tana Amen are joined by Ancient Remedies author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever. These are hydroxychloroquine with azithromycin, tolicizumab and high-dose . Since the start of the COVID-19 pandemic, there have been dozens (if not hundreds) of claims for alternative remedies to prevent and treat the virus. Danish Medical Journal, 64(5), A5366. A 1-cup serving contains 152 milligramsor 169% of your daily recommended value for this vitamin. doi:10.1016/j.phrs.2010.05.001, Andres, S., Pevny, S., Ziegenhagen, R., Bakhiya, N., Schfer, B., Hirsch-Ernst, K. I., & Lampen, A. Specifically, research has found that the nutrients in cruciferous vegetables such as arugula, kale, and mustard greens help to ensure that key immune cells in the gut and skin known as IELs (intra-epithelial lymphocytes) function properly. There are currently no known supplements that make COVID-19 worse. Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing. COVID-19 has caused significant loss of life and disrupted global society at a level never before encountered. The researchers found that people receiving the supplements, whether individually or combined, had no improvement in symptoms or a faster recovery when compared with otherwise similar patients receiving neither supplement. var payload = 'v=1&tid=UA-53563316-1&cid=45e12071-a36a-45f8-8c10-068f3153297d&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7571841063524079295'.replace( 'domain', location.hostname ); If you need a supplement, Natures Made vitamin D is a good choice for both replenishing and maintaining vitamin D levels. (It was to this statement that the NIH directed an inquiry from Religion News Service when asked to comment on the contents of Axes talks. But for those that might benefit from a supplement, we recommend Natures Bounty Vitamin C 500mg. "With both the pandemic and the flu becoming more severe during the colder months, It's especially important to ensure your immune system is in a good position to fight the virus if you do get COVID-19 or any other illness," says Dr. Nate Favini, MD, MS, and Medical Lead of the preventive primary care practice Forward. Based on the science, there is reason to be hopeful that supplements such as vitamin C or D, zinc, or melatonin might help in the fight against COVID-19. If you do take supplements, its safest to follow the daily recommended amounts your body needs unless your doctor advises otherwise (see this information for people 51 and older, and this information on a full range of supplements). Safety Aspects of the Use of Quercetin as a Dietary Supplement. Its also a simple supplement, with no nutrients aside from vitamin C, which makes it safe for most people. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. COVID-19 Information: Video series, integrative strategies, tips for creating a healing space. if( navigator.sendBeacon ) { Multiple sclerosis. The guidance is intended for non-healthcare settings. Dr. Axe recommends drinking carrot juice to reap these disease-fighting rewards while may lose out on some of the dietary fiber by sipping the juice as opposed to munching on the veggie whole, it may be worth it since you'll get more beta-carotene this way. There have also been concerns that high-dose vitamin C supplementation may interfere with blood thinners or cholesterol-lowering medications. As far as effectiveness in terms of COVID, flu and colds, it would be premature to jump on board now. have a chronic medical condition. If its less clear whether a drug works, biologic plausibility that is, a logical and well-understood reason why the drug should work increases the expectation that it might. After that, follow CDC guidance. The eucalyptus oil "remedy" is being circulated in a post that claims "Doctors from the University of Havana Cuba confirmed and demonstrated that the CoronaVirus (COVID -19) does . . The biggest concern with supplements is increased risk of bleeding, especially before surgery, though a recent review of over 50 studies suggests there may be no increased risk afterall. A family physician, best-selling author, and recipient of multiple awards in the field of natural health, as well as primary author of the recently published peer-reviewed paper, "Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity," Dr. Mercola's vision is to change the modern health paradigm by providing people with a . Despite questions about the overall benefit of these supplements, many doctors began prescribing them routinely in the early days of the COVID-19 pandemic. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 Infection: The COVID A to Z randomized clinical trial. Tips for prevention. Journal of Clinical Pathology. The Daily Value of zinc is 11 mg/day. Get started with our 41+ Best Carrot Recipes. But Dockter told RNS that he contacted Collins to raise questions about Axes appearance on the same program. document.addEventListener( 'DOMContentLoaded', function() { We aimed to evaluate the effectiveness of a soft lockdown policy and the strategy of active community screening for controlling COVID-19 in Taiwan. Research has demonstrated that vitamin D deficiency is associated with increased susceptibility to infection (especially respiratory infections). Journal of the science of food and agriculture, 93(10), 23622371. At Q, we pride ourselves on providing Christian leaders with a wide range of viewpoints on every issue we cover, so that you can be sure youre getting a full perspective. 11 Best Immune-Boosting Foods to Fight COVID-19, Say Doctors, Centers for Disease Control & Prevention (CDC), 11 Healthy Habits to Make Your Immune System Stronger, What Taking Vitamin C Every Day Does to Your Body, more zinc per serving than any other food, 43 Healthy Seafood Recipes That Are Surprisingly Easy to Make, These Foods That May Weaken COVID-19, New Study Says. As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. Healthcare workers and employers should consult guidance . National Institutes of Health Office of Dietary Supplements. Learn more. NPR's Steve Inskeep speaks to Dr. Rick Bright, a former HHS official and head of the Rockefeller Foundation's Pandemic Prevention Institute, about the U.S. response to the latest COVID wave. . The best preventive measures include getting vaccinated, wearing a mask during times of high transmission, staying 6 feet apart, washing hands often and avoiding sick people. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Certain gastrointestinal disorders and some medications may also reduce absorption. In addition, vitamin D supplements are well tolerated by most people and dont pose health concerns when taken in appropriate doses. National Institute of Health Office of Dietary Supplements. of 100% carrot juice contains a whopping 16,740 micrograms. Selenium, meanwhilewhich shellfish is chock-full ofcan reduce inflammation and enhance immunity by lowering oxidative stress levels in the body. Early observational studies suggest that women (but not men) who take omega-3 fatty acid supplements may have a slightly lower risk of getting COVID-19, but more research is needed to understand the relationship and whether or not to recommend supplements. Get tested if you develop any symptoms of COVID-19 (even if they are mild) and on . More specifically, this vegetable contains allicin, a potent compound that not only gives garlic its uniquely pungent odor and taste but is also believed to enhance immune resistance. Diagnosis and Tests. Cureus, 10(6), e2741. (2018). In the meantime, we should not dismiss the findings of negative studies just because the results werent what wed hoped. doi:10.1016/j.dsx.2020.04.050, Parva, N. R., Tadepalli, S., Singh, P., Qian, A., et al. JAMA network open, 4(2), e210369. Omega-3 fatty acids EPA and DHA: health benefits throughout life. The malabsorption syndrome and its causes and consequences. Follow the guidelines to help protect yourself from contracting and transmitting SARS-CoV-2. According to correspondence obtained by RNS, Collins responded: Many thanks for providing this information, which certainly gives me pause.. Use a separate bedroom and bathroom if possible. Dr. Robert H. Shmerling is the former clinical chief of the division of rheumatology at Beth Israel Deaconess Medical Center (BIDMC), and is a current member of the corresponding faculty in medicine at Harvard Medical School. A vice president of Tearfund USA, the groups US-based arm, spoke at a previous Q gathering and was listed as one of the 2020 speakers as well. Green Code Green, External Emergency Evacuation. According to the Centers for Disease Control and Prevention, wearing a face mask in public places has been shown to reduce the spread of COVID-19, because those who are pre-symptomatic can spread the virus before showing symptoms. She is the co-founder of mendinground nutrition & yoga, a private practice focused on helping people heal their relationships with food and their bodies. slowly inhaling through the nose and exhaling through the mouth, keeping the lips close together. Indeed, zinc, melatonin, vitamin C, vitamin D, and other supplements have been commonly prescribed from the earliest days of the pandemic. 62(1), doi:10.1002/mnfr.201700447, Quilliot, D., Bonsack, O., Jaussaud, R., & Mazur, A. Dysmagnesemia in Covid-19 cohort patients: prevalence and associated factors. However, some masks are more . The risk of copper deficiency in patients prescribed zinc supplements. Getting vaccinated and boosted is the best way to reduce your risk of symptoms, especially becoming severely ill, if you get COVID-19. They found that people who take melatonin are nearly 28 percent less . Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. The basis for using high doses of vitamin C to prevent and combat virus-caused illness may be traced back to vitamin C's early success against polio, first reported in the late 1940s. 9 10. In addition to vaccination, supporting your immune system with healthy habits may help you fight off illness more quickly if you are exposed. "Leafy greens are some of the world's most nutritious foods," says Dr. Axe. Free Online Learning: Non-credit courses open to all learners. Shellfish also offer a variety of B vitamins, which help to both regulate inflammation and promote the development of red and white blood cells to keep oxygen flowing throughout your body while it fights off disease. While this fruit contains a number of beneficial vitamins and minerals, it seems that the enzyme bromelain may be most advantageous for boosting immunity while reducing inflammation. According to Dr. Favini, there's a growing body of preliminary research that suggests vitamin D may play a critical role in modulating the way the immune system responds to COVID-19. Proton-pump inhibitors: Should I still be taking this medication? Authors Address: Dr. D. Y. Patil . "In any sane system, he would be prosecuted for lying under oath, and he would go to jail for lying under oath . Vitamin D concentrations and COVID-19 infection in UK, Prevalence of vitamin D deficiency and associated risk factors in the US population (2011-2012). High blood pressure. Unfortunately, he just wrote a book promoting an unproven protocol involving vitamins, nebulized hydrogen peroxide and iodine, and intravenous ozone to treat COVID-19. Pneumonia. The Centers for Disease Control Prevention on Monday encouraged people to wear masks to help reduce the spread of respiratory illnesses this season as Covid, flu and RSV circulate at the same time. Zinc. Its true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. Practicing good hygiene practices like handwashing may also reduce transmission. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Centers for Disease Control and Prevention is warning about a rise in extensively drug-resistant cases of the bacterial infection Shigella, a . Bad prognosis in Critical Ill Patients with COVID-19 during short-term ICU stay regarding vitamin D levels. Fortunately, doctors say that there are certain foods that can enhance this complex network's ability to fight off infections like the coronavirus. And while yogurt is one of the better-known probiotic foods, kefir can actually be a superior source of these friendly health-promoting bacteriacontaining up to 61 different strains. He further adds high-dose Vitamin C and ivermectin, which shows promise for COVID and . That said, vitamin D deficiency is common, and if you are deficient in vitamin D, taking a supplement may be warranted since its hard to get enough through diet. Your body filters and eliminates excess water-soluble vitamins like vitamin C, so it is difficult to over-consume these. Have a healthcare provider check your vitamin D blood levels and then work with them to determine if a supplement is warranted. Number 1: Vitamin D, get your levels up, and you can also ask your doctor to test your levels, a very easy blood test. National Institutes of Health Office of Dietary Supplements. Some of these purported remedies include herbal therapies, teas, essential oils, tinctures, and silver products such as colloidal silver. The syndrome, formally called post-acute sequelae of SARS-CoV-2 infection (PASC), can result in fatigue, migraines, brain fog, post-exertional malaise and 200-odd symptoms, many of which can ruin your life. Research has suggested that beta-carotene, an antioxidant that converts to vitamin A, may enhance immune cell function and carrots are loaded with it. Many zinc supplements are paired with other nutrients, but this one provides zinc only, which helps ensure you dont overdo it with other nutrients you may not need. Journal reference: Preliminary scientific report. Dr Siddharth Sridhar (@sid8998) December 27, 2022 At one point, visitors arriving into Hong Kong had to undergo 21 days of isolation at one of the city's designated quarantine hotels. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification. Foster, M., Chu, A., Petocz, P., & Samman, S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. To develop herd immunity to COVID, 80% to 90% of us need to get the vaccine. In the hospitalized COVID-19 patients I have helped comanage, I find four drugs that may be considered as game-changers. Sulforaphane glucosinolate (broccoli seed extract), 100 mg twice a day. Maturitas. Zinc is found in seafood, beef, beans, nuts, whole grains, and dairy products, and most people consume enough through food. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. Symptoms and Causes. Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19? The cases for vitamin D and melatonin differ. Lionis C, et al. Remember that COVID is much more deadly than the flu. When it comes to preventing or treating COVID-19, Id rely more on the recommendations from the CDC than on unproven supplements. Avoid crowds and close contact. The segment triggered minor backlash from some viewers on Twitter and from Tearfund, an evangelical Christian relief and development agency based in the United Kingdom. Axe also criticized White House coronavirus response coordinator Anthony Fauci by putting up a slide in which he quotes the doctor as saying "our Ultimate Hope is a vaccine." . 68(9), 723725. In fact, one study that accounted for those factors found no relationship between low vitamin D status and worse outcomes from COVID-19. Nutrients, 13(4), 1172. doi:10.3390/nu13041172, Hemil H. Vitamin C and infections. Energy-boosting coffee alternatives: What to know. According to the National Institutes of Health Office of Dietary Supplements, the data does not support recommending for or against using supplements as part of a treatment plan for COVID-19. (Pantone 293 C) Medical Emergency arrest Emergency. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Don't miss your FREE gift. Vitamin D concentrations and COVID-19 infection in UK. This should come as no surprise, but experts highly recommend adding some citrus fruit to your diet. Of note, the Ultimate Omega is made from wild-caught sardines and anchovies, so it may not be safe for someone with a fish allergy. Number 2: Vitamin C, we know it's working well. However, its important to note: Each vitamin or mineral supplement discussed in this article comes in more than one form. For most people with varied diets, vitamins, minerals, and other supplements are unlikely to provide any benefit or prevent COVID-19 infection, says LaRose. Initial studies suggest that low zinc levels may be related to worse COVID-19 outcomes, but more research is needed. Joshua Axes talk at last months virtual event has raised concerns among experts. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. This includes eating a varied diet with plenty of fruits and vegetables, getting enough sleep, regularly exercising, managing stress, not smoking, and avoiding alcohol, says LaRose.