I topped with a few chocolate chips. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. In addition to protein, this mug cake is rich in filling fiber. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. A delicious whey protein mug cake. Make sure to get all the flour on the corners of the mug. Add dry ingredients and egg. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Flour- I use coconut flour for this, but most flours should be okay. Welcome! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. What can I sub the coconut flour for? Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. I really only eat it because of what else is in it (i.e. 5 (from 1 rating) 3 tablespoons unsweetened applesauce. Making this mug brownie takes one minute to prepare and just one minute to make! Please see our nutrition policy. This is perfect when you are craving a little cake, but dont want to make a whole cake! I also love using coconut flour as I find it really enhances the flavour profile in a big way. Yikes! Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Thank you for the recipe! Thank you for sharing! Take a mug and use a non-stick cooking spray. Thanks for sharing how you changed it for others to see as well! Yes to that! Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. So easy and SO GOOD. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Required fields are marked *. Remove from the microwave carefully, it is hot, and check the texture. Your email address will not be published. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Fun, easy and delish. Be sure to tag me in your picture so I can share it too. Low calorie, high protein and delicious! 1. 60 seconds and it's ready to satisfy my sweet cravings. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Cooked it for only 60 sec in microwave. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Note that the longer you microwave the mug cake, the denser it will be. Mix all the ingredients in a bowl then transfer to the mug. Nutrition facts are provided as a courtesy. 2 tablespoons honey or maple syrup. Wed LOVE for you to share a link with photo instead. I love that it is made in a mug. Your email address will not be published. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Microwave for 60 seconds. This can be made with all different flavors of protein powder. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Calories: 530. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Optional but recommended step: mix in chocolate chips. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! teaspoon vanilla extract. Mix everything together until the chunks are gone. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. These were perfect and decadent. Thanks for supporting the brands that make this site possible! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. You can stir chocolate chips in the batter at this time if desired. I used iso100 protein powder. So sweet and full of yummy flavor. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This category only includes cookies that ensures basic functionalities and security features of the website. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. My name is Arman Liew, and Im stoked to have you here! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Anxious to try it but am allergic to coconut. Three ingredient protein mug cake - microwave recipe! It should be moist and soft and the top should deflate. As an Amazon Associate, I earn from qualifying purchases. And I totally agree. Share a review or comment below to tell me how it goes, Your email address will not be published. Team vanilla all the way because you can add sprinkles! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Double Chocolate Protein Mug Cake. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Tried it with high hopes. This site uses cookies. Grease a microwave safe mug or ceramic dish and pour in the cake batter. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. You also dont want to over microwave. It always provides the best results, but if you can't, a pea or soy protein will work too. Hello Abbey! Add the egg and mix into the dry mixture. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Amount per serving. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Learn how your comment data is processed. The best single serving post-workout snack or dessert! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Instructions. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. If your cocoa is lumpy, sift it, otherwise it will not cook well. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Rude or inappropriate comments will not be published. Best part- it only takes 5 minutes to make. Microwave on high for 1 minute. Save my name, email, and website in this browser for the next time I comment. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Sixty seconds is about all I want to wait to eat a fun treat. Rich and chocolatey! Will def be using again. Heat for 50-60 seconds then check the doneness. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Here are the steps for this recipe: Whisk together dry ingredients in your mug. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. It sounds incredible. I'll be the first to admit, chocolate makes my world go 'round. I cant wait to make this more often . Hi! Your email address will not be published. Always speak to a health care provider about your unique needs. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Sooo good and so easy to make too. . Grease a microwave safe mug or ceramic dish and pour in the cake batter. They melt on top of the hot cake in the mug and taste delicious. Just make sure it doesn't have a grainy texture as it will come through in the final product. This mug cake was great! Mix all of the selected ingredients in a large mixing bowl. Dude, I am all about the vanilla. 2 tablespoons oat flour almond or regular flour can be substituted. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. It is also very entertaining to watch it grow in the mug:). But opting out of some of these cookies may affect your browsing experience. Or would it change it too much in texture? Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Add wet ingredients and mix until ingredients are blended and wet. Mix all the ingredients in a relatively large mug. Just with 5 ingredients, make this protein mug cake! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Coconut Flour to make this recipe gluten free, we are using coconut flour. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I added a little more almond milk (a tsp or so) to get the consistency I like. Total Time: 2 mins. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Is there a substitute please? So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is the most common question that I get. This recipe was exactly what I needed during the holidays! Copyright 2021 Chene Today, LLC. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. You could try my low carb chocolate mug cake . This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Please let me know. I used chocolate whey protein powder and no cocoa. This protein mug cake is best enjoyed fresh. It might be a new favorite of mine when I need to satisfy my sweet tooth. Pour the cake batter into a large oven-safe mug or large ramequin. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I love that this is such a high protein treat! Ive made this maybe a dozen times and each time 10/10 its great! Light and fluffy. Add two inches of oil into a deep pot. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Thanks! ), Sign up to save your favorite recipes and articles for free! Bookmarking it to make later!! I love vanilla. Wholesome Yum is a food blog for healthy recipes and keto recipes. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. These mug cakes are way too easy, delicious, and convenient!! Use a hand blends to mix all of these ingredients properly. Mix it all up! Cheers! Add all of your ingredients into a bowl. Big thank you Abbey. Microwave for 1 to 2 minutes. Required fields are marked *. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Im just so thrilled with it!!! How many grams is the scoop of protein powder? Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I personally have never tried but you can certainly give it a shot and let me know how it goes. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I couldn't wait to dig into this while it was baking away in the microwave! Top with additional chocolate if desired. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Required fields are marked *. It will keep your mixture from sticking to the mug. Easy to make as well! Spray a large mug* with cooking spray. This is perfect for a quick fix when you just need pure comfort. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Yes! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. They all are around the same, but it will vary somewhat depending on flavor and brand. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? What is the equivalent to "two sachets" of Stevie listed in this recipe? Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Please don't forget both your body and soul need nourishment! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Required fields are marked *. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Would almond flour work with this? Small Batch Oatmeal Chocolate Chip Cookies. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Wow. Required fields are marked *. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. I love Nuzest (code NOURSHEDBYNIC for $ off)! Thanks for an easy treat, can't wait to try every variation I can think of! Microwave on high for 2 minutes. Perfect for my cravings!! STEP ONE: Wet Ingredients. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Great recipe! It's a simple sweet dessert that's healthy and nutritious! Published May 21, 2021 By Abbey Sharp 14 Comments. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. And be sure to tag me and comment below if you make them and love them as much as I do. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Add the water, syrup and vanilla and stir well until . I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. In a microwave safe mug, whisk together protein powder and baking powder. (Click the bell icon to be notified when I post a new video.). Still, you shouldn't feel pressured to only eat high protein desserts. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Spray your ramekin or small dish with coconut/olive oil spray. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Lakanto power sugar. For those who can tolerate dairy, I recommend using casein protein powder. These cookies will be stored in your browser only with your consent. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need STEP TWO: Dry Ingredients. Thanks. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. When it comes to flavors, nothing comes close to the classic vanilla. It could be because your mug was too small to hold all the ingredients. Hey Nicoletta, I think I heard you on Dishes with Delicious. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. This recipe is so good. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. In addition to the protein powder, the egg and almond flour also add proteins. And, it has no added oil, butter, or eggs?!? Thanks for the mug cake recipe, Arman!? You can also sub in alternative sugars. xD, Hi Pat! Yes! Hi Cristina! For more information about me, check out my bio here. Do they make vanilla chips? Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). This is one of my favorite go to mug recipes! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Very good! Everything else was spot on to the recipe. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Mix all of the selected ingredients in a large mug. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. I think I ended up adding about 1/2 a cup and it turned out great. Subscribe to my YouTube cooking channel for healthy recipes weekly! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Pop in the microwave for 75 seconds. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Add vanilla extract. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Add banana to mug and mash until mostly broken down. Jespere que cela vous aideras, A bientot. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Instructions. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. My husband made this after his cycle ride and he loved it! Instructions. Is it the same amount of almond flour (to substitute)? Really liked the oatmeal texture of the mug cake. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! 3. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! I can't wait to try it out! Required fields are marked *. That sounds incredible, Nadiene! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Add in the peanut butter, maple syrup, vanilla and milk. I used a whey protein, but most all should work. In a small bowl, whisk together the coconut oil and maple syrup. If cake looks wet and leaves a finger print, microwave for 30 more seconds. If you enjoyed this protein mug cake, here are some other easy single serve desserts! If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Your email address will not be published. (Save an automatic 15% at the link above!). Pour the cake batter into a large oven-safe mug or baking dish.