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Nagaimo is roughly cylindrical and may be two or three feet long, but the photo specimen was 24 inches long, 2-7/8 inches diameter and weighed 3-1/4 pounds. Satoimo are always cooked before eaten, and typically appear in boiled or stewed dishes. You can chop up the roots and stir-fry or saute with your spices of choice in just a couple of minutes. You can also freeze it. According to them, Chinese yam increases yin, which is often linked to feminine qualities. But, grating the mountain yam immediately transforms it from a fairly common-looking root vegetable into a pile of sloppy white goo. I have grown them in pots before, and the tubers tend to wrap around the bottom of the pot, so I think it's best to simply grow them in loose soil, tilling the soil down to 1ft deep since they do tend to grow very deep. The most popular gobo dish is kinpira gobo, in which gobo and carrots are shred into thin strips, stir fried and glazed with, Ninjin are a widely available and popular vegetable in Japan. In rats, DOI increased estradiol and progesterone levels, prevented bone loss, and enhanced cognition [5]. Sign up for our free newsletter to receive cooking tips & recipe updates! Leaves color green lobed heart shape leaves grow in opposite, the leaves size 5-10 cm. They have a thin skin and sweet taste, and are often served battered and deep fried as, Shishito are a smaller variety of piman, Japanese green peppers. Comment * document.getElementById("comment").setAttribute( "id", "a93786ecf1f22c10d02b261fe1d0f8c8" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Finally, most commercial Chinese yam is grown and processed in China. [17][35][29], The tororo poured over raw tuna (maguro) sliced into cubes is called yamakake, and eaten with soy sauce and wasabi. [12], The botanical names Dioscorea opposita and Dioscorea oppositifolia have been consistently misapplied to Chinese yam. Cover the cut ends with plastic wrap to avoid exposing them to air. I suggested a few better substations in the post. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Japanese piman are usually smaller than bell peppers. The tuber is 28 inches long and 1.5 inch diameter. In a lab setting, diosgenin binds to estrogen receptors and activates peroxisome proliferator-activated receptor gamma (PPAR). Nagaimo is roughly cylindrical and may be two or three feet Put a lid on the skillet and cook slowly over medium heat. We Love Japanese Food In home gardens generally only what will be consumed is harvested, with the rest left in the pot in moist soil. The tubers grow as long as three feet and may be left in the ground for several seasons without losing quality. Komatsuna is commonly eaten raw in salads or boiled and served in soups and stews. The common long, cylindrical type is known as nagaimo (, lit. Both fresh and canned corn is popular. Gobo are always cooked before eaten and are commonly added to soups as a . Gobo are always cooked before eaten and are commonly added to soups as a topping. Horenso enjoys popularity thanks to its health benefits and variety of vitamins, being particularly rich in calcium and iron. Another common dish featuring nasu is "nasu miso itame" in which the vegetable is fried with onions, miso and sugar. No, Growing is also possible in a planter /flowerpot / containers: Yes, General information about the flower Pink to white flowers, the flowers small and grow in clusters, What can be done with big quantities of Chinese yam fruits? They are often thicker than carrots seen in North American and European markets although the taste is the same. Ground shoga is also often served on top of tofu for flavor. However, the studies listed below should not be interpreted as supportive of any health benefit. To prepare the batter,grate the naga-imo with a Microplane grater. Mucilage from a variety of plant sources promotes wound healing and soothes rashes and burns. Local foraging of invasive Chinese yam may be safer than buying imported yam [50]. It is sometimes called Korean yam. Turn on heat and boil. Break it into pieces with a rolling pin. Swap potato or rice starch for the egg, omit the bacon, and change the cooking fat if you want a vegan pancake. Chinese yam is referred to as shnyo (; ) in Chinese and the tuber is consumed raw, steamed or deep-fried. 'mountain medicine'), huishn (; or ),[16] or huishnyo (; or ; ; 'mountain medicine from Huai', i.e. Add the nagaimo slices into the pan. I got a huge harvest of a few hundred air tubers and planted them all back in september so by around May, these guys should be taking off. Find your Japanese roots at Necco Japanese Tapas Restaurant. Another kind of pickled ginger, beni shoga, is commonly served with heavy meats or fried foods such as yakisoba and tonkatsu. The first two methods can produce 20cm (7.8in) long tubers and above. Add bacon to batter. People always remark on nagaimos stickiness. New plants sprout from the bulbils or parts of them. Most members of the yam family produce diosgenin, including the Chinese yam [16]. Okura is a summer vegetable that is often eaten raw in salads, deep fried in. In Vietnam, the yam is called c mi or khoai mi. It is added to savory soups, or can be sweetened with a berry sauce. I don't often go through the rigmarole of making okonomiyaki by shredding cabbage, browning belly or bacon, sprinkling dashi flakes on top, and dousing the pancake with kewpie mayonnaise and okonomiyaki sauce, yet the idea of using grated naga-imo as a base for a pancake batter is simple enough to do any weeknight. Finally, a warning:like taro, the skin of naga-imo causes mild itching on the skin, so use a pair of gloves when handling the root. The Chinese yam's growing cycle spans approximately one year, and should be planted between winter and spring. They are generally a sweet and mild pepper, although some varieties can be quite spicy. Grated yamaimo is served in hot or chilled miso soup, over soba noodles or mugimeshi (a mixture of rice and barley), with natt or cubed raw tuna and other ingredients. [17], First the skin needs to be removed by peeling (or by scraping off using a hard-bristled brush). Return the soup to the pot and heat over medium heat. These compounds (including diosgenin, DOI, adenosine, and arbutin) are currently under investigation for their potential against [18, 29, 30, 5]: Chinese yam may increase progesterone and estrogen levels, according to studies in menopausal rats. Remove bacon and set aside, keeping fat in the warmed pan. Ginger, originally imported from China, is commonly used in Japanese cuisine. It is said that eating nagaimo regularly improves basic physical fitness. Cook, still fry, Work requirements on the fruit: Just collect those little fruits, dont use force to collect, How long does it take to bear fruit? [29], The tororo[ja] is the mucilaginous pure made by grating varieties the Chinese yam (nagaimo, ichimo, tsukuneimo)[17] or the native Japanese yam. Put the yam discs in the pan without overlapping. a Japanese industrial designer , Best Japanese Rice Cooker Buying Guide , Omotenashi (Japanese hospitality) with Kaiseki-Ryori (Japanese multi-course meal), Japanese Hamburger (Hambagu) Steak Recipes. Tomorokoshi is a popular vegetable in Japan, closely associated with Hokkaido. [26] The raw vegetable is starchy and bland, mucilaginous when cut or grated,[28][25] and may be eaten plain as a side dish, or added to noodles, etc. Stir to mix well. [22] Huishn has also been used in traditional Chinese medicine.[23]. Chinese yam grow and care vine herbaceous geophyte of the genus Dioscorea also known as Nagaimo, Chinese yam perennial evergreen or annual plant, is edible and also used as ornamental or as medicinal plant, can grow in temperate, subtropical, mediterranean or desert climate and growing in hardiness zone 5+. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. I have them covered in potting mix in a pot with good drainage. but is for informational and educational purposes alone. You can identify this plant by its heartshaped leaves and air potatoes. If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. You can also grate it first before freezing. Cut boned pork ribs in half and salt and pepper both sides. You could also pour it over soba noodles for tororo soba (). According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. There are three major groups of yams generally referred to as yamanoimo (Dioscorea japonica): yamanoimo, jinenjo (Japanese yam), and daijo (water yam). Although this herb has medical advantages, it also carries major drawbacks for the environment; it can quickly invade habitats and may reduce plant diversity. Serve on a plate and garnish with lemon slices. In 100g of Chinese yam, you can expect anywhere from 40 65 calories, mostly depending on their water content [14, 11, 12]. Known as takuan, pickled daikon is included in virtually every dish of Japanese pickles. The largest may weigh 10 pounds (4.5kg) and grow one meter (3ft 3in) underground. Add diced bacon and brown, rendering its fat, until bacon is lightly browned. Chinese yam is very easy to cook. HOW TO GROW NAGAIMO OR CHINESE YAM IN JAPAN/Japanese best veggie for all seasons Inday&bugoy in japan 6.3K views 2 years ago How to grow yam in a roof gutter. 1 clove of garlic, salt (to taste) and vegetable oil (as needed). Store whole nagaimo by wrapping it in newspaper and storing it in a cool and dark place or the refrigerator. Avoid those with black spots, blemishes, and a reddish color on the cut ends. Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. Slice avocado and place it on top of the tofu. Chinese yam may affect Th1 and Th2-dominant people differently. It has a mild sweet taste and a crispy texture when consumed raw. The Japanese pour tororo over rice with raw egg and a dash of soy sauce for tororo gohan (). When cooked, daikon is usually boiled in soups, stews or hot pot dishes. [11][24], The tubers of D. polystachya can be eaten raw (grated or sliced[25]), while most other yams must be cooked before consumption (due to harmful substances in the raw state). Put all the ingredients for the salad dressing in a blender and mix together. In a study of 28 healthy adults, a diosgenin-rich yam extract improved markers of cognitive function and memory, without producing side effects. When okura is consumed raw, the sticky texture is present, however, it is cooked off when boiled or fried. The research on Chinese yam suffers from considerable confusion about its proper scientific name. Thinly sliced, pickled ginger, called gari, is served with sushi and eaten in between pieces of sushi to clear the palate. Grated ginger is sometimes served besides wasabi as a spice for certain types of sushi and sashimi and to add flavor or counter fishy aromas. Align your health hacks with your genes for optimal health & cognitive function. Turn the yams over and cook further 2 minutes until the bottom of the yams becomes browned. Add the egg, flour, and salt and mix thoroughly. Nagaimo. Dioscorea polystachya or Chinese yam (simplified Chinese: ; traditional Chinese: ), also called cinnamon-vine,[2] is a species of flowering plant in the yam family. This post may contain affiliate links. Daikon is a very popular and versatile vegetable. Mucilage has traditionally been used to soften the skin and manage skin disorders. Eating Chinese yam increased beneficial Lactobacillus bacteria, blocked the ulcer-causing E. coli, and decreased gut inflammation in mice and rats [31, 32, 33, 34, 35]. Satoimo can be added to, Nagaimo and its wild mountain variety yamaimo are slightly different in taste, texture and shape, but are prepared and consumed in the same way: sliced and grilled, or eaten raw. #HowToGrowNagaimo#ChineseYamInJapan#howtoplant&grow Nagaimo#chineseyam#ofwfarmerinjapan.Nagaimo is one of the most powerful vegetables for hormones balance: . Chinese yam is considered very safe to eat, but it may not be for everyone. Pour sesame oil in a heated skillet and grill 2) until golden brown. Chinese yam is an invasive species in the United States. Get fresh recipes, cooking tips, deal alerts, and more! Jagaimo were not part of traditional Japanese cuisine until relatively recently. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. When this yam is processed to become a medicine, the yam is called hoi sn or t gii. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. It is the most popular ingredient in the oden hot pot. It is a winter flavor, used to add heat to winter meals or served with fish to counter the "fishy" smell. You can add cut pieces to stir-fries or add them tomiso soup. Tomorokoshi is also included in many Hokkaido specialty foods such as Hokkaido-style ramen (noodle soup) and miso soup. In Japan, tomatoes are mostly eaten in Western style cooking, eaten raw in salads or used as a garnish. Nagaimo is a type of yamaimo ( mountain yam), a generic name for yams in theDioscoreaceaefamily. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. It is very slimy and slippery, so be careful when handling it. (Japanese Yam Recipes), Tofu Salad with Avocado and Mountain Yam Recipe, Nagaimo-no-buta bara maki (nagaimo wrapped with boned pork ribs) Recipe, Nagaimo Negi-yaki (green onion-grilled nagaimo) Recipe, 10 Best Japanese Restaurants in San Francisco, Do you know SORI YANAGI? They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. How to Choose Nagaimo The surface of the yam should be smooth and shiny, with few fibrous roots. Jagaimo are popular in several Japanese dishes and adapted Western dishes. 1/2 inch sticks. Cabbage is often sliced into thin strips to be served with, Hakusai is popular in many parts of Asia, where it is often pickled. In Sri Lanka in Sinhala it is called wal ala ( ). Takenoko must be harvested just before the plant peaks out of the soil, otherwise it become hard and green. A cut nagaimo will start spoiling from the cut edges, so wrap it tightly in plastic wrap to store and use it within a week or so. Unlike other tubers, like taro or cassava, which must be cooked before consuming, nagaimo can be prepared both raw and cooked with one caveat: Raw nagaimo can irritate the skin, so throw on a pair of gloves before handling. 1 1/2 cupsfinely grated naga-imo or other mountain yam (see notes), 2 tablespoons finely chopped herbs of your choice. Add the egg, flour, and salt and mix thoroughly. Chinese yam may be a good functional food for diabetes or prediabetes, but these benefits have not been investigated in humans [23, 19]. Read on to learn more about the potential benefits of Chinese yam. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Place a nonstick pan over medium heat and add a little bit of oil. . Cook pancakes until they are brown on one side, about 40 seconds, then flip and cook on the other side until browned. Raw nagaimo is grated to form a sticky, paste-like cream known as tororo. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Kabocha is often enjoyed as tempura or boiled in sugar and soya sauce resulting in a soft, sweet dish. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Nagaimo, also known as in Japanese or in Chinese, is a type of mountain yam that is common in Chinese and Japanese cuisine. But if youre looking for a natural alternative to hormone therapy during menopause, you might want to give Chinese yam a try. Distribution Season in season Find a restaurant or store Depending on the season and weather, this product may not be available. Daigakuimo is a dish composed of candied satsumaimo. The yam bulbils are referred to as shanyao dou (; ; 'yam bean') or shanyao dan (; ; 'yam eggs'). In Korea it is called ma (Korean:), sanu (Korean:; Hanja:), seoyeo (; ), or sanyak (; ). When they are picked fresh, Chinese yams are between 13.5% and 34% starch; the broad range may be due to differences in water content. PPAR increases fat deposits, but also increases insulin sensitivity and suppresses cancer growth [16, 17, 18, 19, 20, 21]. It can be eaten raw or cooked or grated into daikon-oroshi, a refreshing topping used to counteract the oiliness of dishes like grilled fish and tempura. Its crisp, crunchy, and less starchy than other tubers such as yams and taro. The pancakes are very customizable, you can add any bits of meat or vegetables that are in your pantry. To prepare, first, peel the outer skin using a vegetable peeler. However, when cooked, this spiciness disappears and the vegetable becomes slightly sweet. The roots are more uniform so that the harvest is easier. Containing as many kinds of vitamins as fruits and green and yellow vegetables, nagaimo is good for beauty and health. Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. Especially the bottom half a daikon is often quite spicy like other radish varieties. Add the chopped green onions and sakura shrimp and mix well. Would you tell me where I might get a tuber or two so I can start growing these for her?Thanks. Drop batter by dollops into pan, making small pancakes about 3 inches in diameter. Its best to flash cook it so the surface browns and crisps and the insides are creamy and soft. Nasu are smaller and less bitter than their North American and European counterparts. #HowToGrowNagaimo#ChineseYamInJapan#howtoplant\u0026grow Nagaimo#chineseyam#ofwfarmerinjapan.Nagaimo is one of the most powerful vegetables for hormones balance: lots also healthy benefitsHow to plant ? The leaves are up to 11 centimeters (4.3in) long and wide. Osaka-Style Okonomiyaki (Japanese Cabbage Pancake) Recipe, How to Make Choux Pastry (Pte Choux) Recipe, Crispy Baked Pasta With Mushrooms, Sausage, and Parmesan Cream Sauce Recipe, Chinese Turnip Cake With Sausage, Bacon, and Mushrooms (Law Bok Gow), Polish Cabbage, Potato, and Bacon Casserole Recipe, Simple Pork and Scallion Dumplings Recipe. In Chinese it is known as shnyo (simplified Chinese: ; traditional Chinese: ; lit. When cooked, it becomes soft similar to taro or potato but much softer because of its higher water and lower starch contents compared to them. [8] Introduced to the United States as early as the 19th century for culinary and cultural uses, it is now considered an invasive plant species. Nagaimo has a more liquid, loose texture, whereas yamaimo is stickier and paste-like. Multiple states, including Michigan, have active control programs whereby the government asks citizens to report sightings of Chinese yam. They twine clockwise. You can use a bit of potato starch or rice flour if you want to keep it vegan, but mixing an egg with the grated naga-imo produces just the right consistency for dropping the batter by dollops into your pan. [26][27] This may cause a slight irritation to the hand, and wearing a latex glove is advised, but if an itch develops then lemon juice or vinegar may be applied.[27][25]. Wipe off viscous liquid with a paper towel and wrap nagaimo sticks with the boned pork ribs. To Make the Batter: Wearing gloves to protect the skin, peel away naga-imo's hairy skin. As in most other cuisines, onions are usually cooked before eaten, and are a typical ingredient of many fried and stewed dishes such as Japanese, Takenoko symbolizes spring more than any other vegetable. In Japan, three groups of this species in cultivation are recognized. Skin the mountain yam and wrap it in a plastic wrap. Chinese yam contains other active compounds like allantoin, an antioxidant that promotes wound healing, and several antioxidant flavonoids and phenolics [12, 26]. Because of their natural sweetness, satsumaimo are also used to create sweets and snacks. In the Philippines, purple yam is used in all manner of desserts , from shaved ice dishes to cakes. The naga-imo root turns gluey when grated, perfect for making simple pancakes. In traditional Chinese medicine, its almost always combined with several other herbs, including schisandra and rehmannia. The latter produces smaller tubers (10cm or 4in) that are usually replanted for the next year. Yes, like that kind of ant. In the leaf axils appear warty rounded bulbils under 2 centimeters (0.79in) long. Heat a well-seasoned cast iron skillet or non-stick pan over medium heat. Journal Article: Hybrid Seed Formation. Our goal is to not have a single piece of inaccurate information on this website. Nagaimo known as mountain yam is a highly nutritious root vegetable with many health benefits. This species of yam is unique as the tubers can be eaten raw. Serve with a bit of fine quality soy sauce and sesame oil, and you've got a naturally gluten-free pancake dish. oppositifolia. Cabbage is an inexpensive, versatile vegetable used to add nutrition and flavor to a broad range of meals. The peeled whole tubers are briefly soaked in a vinegar-water solution, to neutralize irritant oxalate crystals found in their skin,[17] and to prevent discoloration. There are other mountain yams, such as icho-imo, yamamot-imo, tsukune-imo. Because it is an invasive species, North American governments carefully control the spread of Chinese yam. They are an important vegetable in the Japanese cuisine and used in a wide variety of dishes. Its root is a nutritious tuber rich in starch, vitamins, minerals, and beneficial active compounds. How Mommy Does It 242 subscribers Nagaimo (or Chinese Yam) is a super nutritious root vegetable that is absolutely delicious eaten raw! When itching occurs, soothe your skin by applying lemon juice or diluted vinegar. This warning comes from the fact that fall nasu are particularly delicious and are better kept to oneself. Shiso [33], The tororo may also be poured over noodles to make tororo udon/soba. The arrangement is variable; they may be alternately or oppositely arranged or borne in whorls. Japanese people call it " nagaimo ," which translates to "long yam" [ 5, 6 ]. Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. A well known horenso dish is horenso no goma-ae (spinach with sesame dressing), which involves blanching the horenso and then mixing it with a sweet, Komatsuna is grown and consumed mostly in Japan, China, Taiwan and Korea. Flower color pink to white, the flowers small and grow in clusters. HOW TO GROW NAGAIMO OR CHINESE YAM IN JAPAN/Japanese best veggie for all seasons Inday&bugoy in japan 10.6K subscribers Subscribe 95 Share 6.1K views 2 years ago #HowToGrowNagaimo. Satsumaimo were originally grown in Kagoshima, formerly called Satsuma. Like carrots in other parts of the world, ninjin are often enjoyed raw in salads, or cooked into various dishes such as Japanese, Japan is one of the world's top onion producing countries, and onions are widely used in many Japanese dishes. I am growing them for the tuber harvests and the only hard part about growing this is that from air tuber, they will only reach about 3/4 inch in diameter the first season so it takes 2-3 seasons to get decent size harvests. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Half year, Information about Chinese yam tuber: Tuber size 0.3-1 m, When to pull up Chinese yam tuber: Autumn, Uses of Chinese yam tuber: Eaten raw, baked, cooked, fry, Chinese yam for sale Seeds or Plants to Buy. However, it also refers to the fact that nasu are a "cooling" vegetable best eaten in the hot summer months. Later waves of new vegetables reached Japan through the first contacts with Europeans in the 16th century and in more recent decades through a certain Westernization of Japanese eating habits. I'm Nami, a Japanese home cook based in San Francisco. Mountain yams take on a gluey, almost mucilaginous consistency when they're grated. In animals, polysaccharides from Chinese yam decreased blood sugar. Heat the vegetable oil in a frying pan, and add the minced garlic to the oil for flavoring. Gobo grow to 1-2 meters in length and are cut before sold to make them more manageable. Nagaimo is a root vegetable from the family Dioscoreaceae. Roots edible in white color and peel brown, Moist soil, humidity, mulch when its young, What is the best way to start growing? Consequently, it is thought to deter pregnancy, thus being a poor gift for a daughter-in-law. SelfDecode is a personalized health report service, It also contains vitamins B and C, manganese, and iron. Due to the oxidized polyphenols, the pieces will discolor when exposed to air. [13] Botanical works that point out the error may list, e.g., Dioscorea opposita auct. Nikujaga (meat and potato stew) combines beef, vegetables and potatoes in a sweet, soya sauce flavored stew. In traditional Chinese medicine, Chinese yam is often combined with other herbs including astragalus, schisandra, rehmannia, and others [2, 47]. Gather the ingredients. Wash the nagaimo with the skin on. It spreads mainly by dropping these small "air potatoes" and rarely flowers. What is Murasaki-Imo (Purple Sweet Road)? These digestive enzymes not only aid digestion of the nagaimo itself but also help digest foods eaten with nagaimo. Add bacon to batter. DOI is an estrogen-stimulating protein recently discovered in Chinese yam. 7 ounces (200g) nagaimo 4 to 5 green onions (finely chopped) 2 tablespoons flour 1 egg 2 tablespoons dried sakura shrimp Dash of sesame oil 1 tablespoon salad oil Ponzu, to taste Cooking Directions Grate nagaimo in a bowl. While most starchy tubers and roots need to be heated, nagaimo can be eaten raw because of its powerful digestive enzymes. Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. Nagaimo is not only delicious but also offers excellent nutritional benefits. [26], Grated yam is also used as binding agent in the batter of okonomiyaki. Shishito are most commonly served as, Okura has a sticky layer surrounding the seeds of its fruit, producing a consistency similar to nagaimo (yam). This mountain yam, (long yam or Chinese yam) is extremely versatile . See also our separate pages about mushrooms, seaweed, fruits and pickles. Naga-imo is a kind of mountain yam,the tuberous root of a climbing vine. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! You may experience a mild allergic reaction if you touch it with bare hands, so you may want to wear gloves.